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Trumix.com : Podcast : Health : Unknown

Pilates Center of Bend Video Corecast

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Language: English
Category: Health / Unknown
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12: Arms Series

A series of exercises you can use to tone your arms, shoulders and back. ...

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[ Mon, 25 June 2007 10:00 GMT ]


11: Core Stabilization

Here are some tips for engaging the core muscles that will help your Pilates practice. ...

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[ Sat, 28 May 2007 10:00 GMT ]


10: Spine Stretch

Try this stretch first thing in the morning or any time your back feels tight. ...

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[ Sat, 19 May 2007 10:00 GMT ]


09: Shoulder Stretch

These two exersises will strenghthen and stretch your upper body. ...

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[ Sun, 13 May 2007 10:00 GMT ]


08: Hamstring Pull

This exercise stretches your hamstrings while strengthening your abs. ...

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[ Sat, 30 Apr 2007 10:00 GMT ]


07: Teaser & Teaser Prep

Teaser is tough. Here are some prep exercises to help you master it. ...

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[ Sat, 23 Apr 2007 10:00 GMT ]


05: Chest Lift
This exercise works the lower, upper and side abdominals. ...

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[ Sun, 8 Apr 2007 10:00 GMT ]


06: Glute Series
These three exercises will help tone your butt and thighs....

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[ Sun, 8 Apr 2007 10:00 GMT ]


04: Pilates Breathing
Learn why lateral breathing is critical to your Pilates practice....

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[ Sat, 16 Mar 2007 10:00 GMT ]


03: Single Leg Lifts
Straightforward ab work with modifactions for beginners and experts....

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[ Sat, 10 Mar 2007 10:00 GMT ]


02: Spine Twist Supine
A good warm up that stretches the back while strengthening the abs....

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[ Mon, 5 Mar 2007 10:00 GMT ]


01: The Pelvic Curl
An introduction to one of the most fundamental Pilates exercises....

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