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Trumix.com : Podcast : Health : Unknown

Free Indoor Cycling Podcast

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Language: English
Category: Health / Unknown
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Free Indoor Cycling Podcast


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Indoor Cycling Workout #36
This is a live recording of a 58-minute class. If you have any questions, please send email tomariamonet@yahoo.comor go tohttp://ynotthrive.blogspot.comand download theIndoor Cycling Workout Notesand notes from theMaster Classfor more instructions....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Thu, 9 Aug 2007 08:01:45 -0700 ]


Indoor Cycling Workout #17
This is a live recording of a 58-minute class. If you have any questions, please send email tomariamonet@yahoo.comor go tohttp://ynotthrive.blogspot.comand download theIndoor Cycling Workout Notesand notes from theMaster Classfor more instructions....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Wed, 8 Aug 2007 22:43:50 -0700 ]


Indoor Cycling Workout #49
This is a live recording of a 58-minute class. If you have any questions, please send email tomariamonet@yahoo.comor go tohttp://ynotthrive.blogspot.comand download theIndoor Cycling Workout Notesand notes from theMaster Classfor more instructions....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Mon, 6 Aug 2007 08:22:21 -0700 ]


Indoor Cycling Workout #24
This is a live recording of a 54-minute class. If you have any questions, please send email tomariamonet@yahoo.comor go tohttp://ynotthrive.blogspot.comand download theIndoor Cycling Workout Notesand notes from theMaster Classfor more instructions....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Mon, 30 Jul 2007 08:15:06 -0700 ]


Indoor Cycling Workout #37
There are 2 exercises in this workout. The first exercise is 3 sets of 5 minutes of sprints with a 5 minute recovery. You can lower the recovery time to 2 minutes for a harder workout. The next exercise is a pyramid of increasing resistance until you reach the peak and then go back down slowly in resistance. There are ways to make this workout harder or easier. Choose your pace and have a fun time...

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[ Sun, 18 Feb 2007 10:48:18 -0800 ]

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