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Trumix.com : Podcast : Health : Unknown

Take One Step for a Healthy Heart

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Language: English
Category: Health / Unknown
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This eleven-part podcast series, features best-selling author, Dr. Michael F. Roizen, M.D. and Larry King of CNN's Larry King Live and the Larry King Cardiac Foundation, along with Julie Bain, Health Director at Reader's Digest magazine. In conversation with Julie Bain, Dr. Roizen describes ten easy steps you can take to a healthier heart. In the eleventh podcast, Dr. Roizen interviews Larry King about his own narrow escape from a lethal heart attack and how that experience changed his life.


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Step 1: Walk 30 minutes a day
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Fri, 12 Jan 2007 12:00:00 EST ]


Step 2: Know your blood pressure
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Fri, 12 Jan 2007 12:00:00 EST ]


Step 3: Eat an ounce of nuts a day
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Fri, 12 Jan 2007 12:00:00 EST ]


Step 4: Learn your HDL number and do what you can to raise it to 50
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Fri, 26 Jan 2007 12:00:00 EST ]


Step 5: Eat 10 tablespoons of tomato sauce a week
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Fri, 26 Jan 2007 12:00:00 EST ]


Step 6: Floss your teeth regularly
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Mon, 29 Jan 2007 12:00:00 EST ]


Step 7: Eat no more than 20 gm of saturated fat a day and as little trans fat as possible
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Wed, 31 Jan 2007 12:00:00 EST ]


Step 8: Read labels and throw out all food that has sugar in the first five ingredients
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Mon, 05 Feb 2007 12:00:00 EST ]


Step 9: Have a glass or wine or beer today
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Wed, 07 Feb 2007 12:00:00 EST ]


Step 10: Eat nine servings of colorful fruits and vegetables a day
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Mon, 12 Feb 2007 12:00:00 EST ]


Dr. Michael F. Roizen interviews Larry King
Take One Step to a Healthy Heart...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Wed, 14 Feb 2007 12:00:00 EST ]


Dr. Michael F. Roizen interviews Larry King
Take One Step to a Healthy Heart...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Wed, 14 Feb 2007 12:00:00 EST ]


Step 2: Know your blood pressure
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Fri, 12 Jan 2007 12:00:00 EST ]


Step 3: Eat an ounce of nuts a day
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Fri, 12 Jan 2007 12:00:00 EST ]


Step 4: Learn your HDL number and do what you can to raise it to 50
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Fri, 26 Jan 2007 12:00:00 EST ]


Step 5: Eat 10 tablespoons of tomato sauce a week
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Fri, 26 Jan 2007 12:00:00 EST ]


Step 6: Floss your teeth regularly
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Mon, 29 Jan 2007 12:00:00 EST ]


Step 7: Eat no more than 20 gm of saturated fat a day and as little trans fat as possible
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Wed, 31 Jan 2007 12:00:00 EST ]


Step 8: Read labels and throw out all food that has sugar in the first five ingredients
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Mon, 05 Feb 2007 12:00:00 EST ]


Step 9: Have a glass or wine or beer today
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Wed, 07 Feb 2007 12:00:00 EST ]


Step 10: Eat nine servings of colorful fruits and vegetables a day
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Mon, 12 Feb 2007 12:00:00 EST ]


Step 1: Walk 30 minutes a day
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Fri, 12 Jan 2007 12:00:00 EST ]


Step 10: Eat nine servings of colorful fruits and vegetables a day
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Mon, 12 Feb 2007 12:00:00 EST ]


Dr. Michael F. Roizen interviews Larry King
Take One Step to a Healthy Heart...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Wed, 14 Feb 2007 12:00:00 EST ]


Dr. Michael F. Roizen interviews Larry King
Take One Step to a Healthy Heart...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Wed, 14 Feb 2007 12:00:00 EST ]


Dr. Michael F. Roizen interviews Larry King
Take One Step to a Healthy Heart...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Wed, 14 Feb 2007 12:00:00 EST ]


Step 10: Eat nine servings of colorful fruits and vegetables a day
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Mon, 12 Feb 2007 12:00:00 EST ]


Step 10: Eat nine servings of colorful fruits and vegetables a day
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Mon, 12 Feb 2007 12:00:00 EST ]


Step 9: Have a glass or wine or beer today
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Wed, 07 Feb 2007 12:00:00 EST ]


Step 9: Have a glass or wine or beer today
Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Wed, 07 Feb 2007 12:00:00 EST ]

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