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Trumix.com : Podcast : Health : Fitness and Nutrition

Uncensored Bodybuilding And Fitness Information

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Language: English
Category: Health / Fitness and Nutrition
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Uncensored bodybuilding and fitness information in a podcast format (audio) on topics like nutrition, training and supplements. Each audio is only 5 minutes max. It's short and to the point. Titles are based on the question and very focused.


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You’re Wecome
It’s Thanksgiving and you know what that means: food, family, friends and sexy pilgrims. Check out Muscle Milk’s foray into the world of branded entertainment with the world’s first Thanksgiving R&B slow jam. The video stars Tenacious D member JR Reed and tells the story of the pilgrim who never made it into the history books. [...]...

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[ Thu, 19 Nov 2009 21:02:34 +0000 ]


The #1 Muscle Building Workout Tool
Imagine, for a moment that it’s 6 months from today … You are frustrated, confused and almost ready to quit the gym.  Everybody is ramping up for the slew of holiday fitness challenges.  You feel compelled to make some kind of change in your fitness routine as you feel nothing works.  You’ve tried everything.  You glance [...]...

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[ Sun, 15 Nov 2009 23:35:00 +0000 ]


Supply Side West
This year when I venture off to Las Vegas for Supply Side West, I’m going to try and be a bit more creative and use some of the cool technology.  Since I’ve got my wonderful BlackBerry Tour, I have the ability to use UberTwitter to Tweet and even post pictures.  So this is not only [...]...

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[ Tue, 10 Nov 2009 21:50:54 +0000 ]


Tom Venuto: Uncensored and Unedited Interview
Once again, it was my great pleasure to have Tom Ventuo on another podcast.  A while back, Tom took some time to tell me about his Fat Burn Files.  In this episode, I ask Tom many questions that I’ve received over the years.  They are timeless debates, myths and frustrations that almost everybody who picks [...]...

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[ Sun, 18 Oct 2009 23:11:56 +0000 ]


Dave DePew Interviews the NoBull Muscle Guy
Dave DePew, MFT, LSN is an experienced San Diego-based Personal Trainer, Weight Loss Specialist, Licensed Sports Nutritionist, Strength Coach, and Natural Bodybuilder. His fitness boot camps and numerous radio shows and segments are all part of the, “The Dave DePew Network”, as he is well known for physique transformations and is highly sought after in [...]...

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[ Mon, 22 Jun 2009 00:33:03 +0000 ]


Hugo Rivera Interview: Part 2
Marc David’s interview with bodybuilding and muscle building expert Hugo Rivera continues (from part one). In part two you will learn the most important supplement of in a bodybuilding program, how often to change your routine, Hugo’s personal feeling on fat loss supplements, nutritional tracking and much much more. Hugo: So, that’s nutritional blunder number [...]...

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[ Wed, 27 May 2009 03:25:21 +0000 ]


Hugo Rivera Interview: Part 1
Hugo Rivera is the creator of the Body Re-Engineering system, one of the most documented and precise bodybuilding manuals available.  Hugo not only has over 18 years of personal experience in training himself but he is also a certified trainer and sports nutritionist. He also holds multiple natural bodybuilding competition titles, including a 4th placing [...]...

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[ Sun, 24 May 2009 16:04:33 +0000 ]


You… Look… Fablous
Have you mastered the art of burning fat or gaining muscle mass? If so, congratulations! But if you’re like most of us, you’ve got some serious room for improvement…and this week’s special focus on The Real Time Physique Body Transformation (RTP) by a certified personal trainer (NESTA-CPT) and body transformation success himself, Adam Waters is just [...]...

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[ Tue, 28 Apr 2009 17:26:32 +0000 ]


AtoZfitness Total Body Makeover Closing down
AtoZ Liquidation Sale Date: April 3, 2009 I’m sad really that Lewis Wolk decided to close down his Total Body Makeover.  When I first picked up the All Star Secrets, it contained over 8 professional trainers entire 30 day workout programs.  That was my first REAL exposure to the muscle building side of my friend, Tom Venuto. Anyway…. [...]...

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[ Fri, 03 Apr 2009 15:37:40 +0000 ]


Most Americans Know Their Diet Stinks
In the latest National Grocers Association’s 2009 Consumer Panel Survey, 66% of American consumers responded their diet could be healthier. Roughly 16% of the 2,145 individuals asked by the NGA Consumer Survey gave a response that their diet “could be a lot healthier,” with 52% saying it would be “somewhat healthier.” An astounding (at least to me) [...]...

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[ Wed, 25 Feb 2009 23:03:12 +0000 ]


Muscle Chow
If You Are a Bodybuilder and You Don’t Have This Book… Get It! If you are a bodybuilder looking for quick and easy to make recipes to build muscle and burn fat, this book is for you. If you are just somebody looking to eat healthy and needs quick and easy ideas in the kitchen that doesn’t [...]...

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[ Mon, 16 Feb 2009 09:57:50 +0000 ]


Training for a Triathlon While Cutting
Question: I recently decided to start to train to for a Triathlon for 2011-2012 and in addition I would like to begin a cutting regiment to tone my body. Can you share any tips or training regiments that can help me to reach my goal? Thanks so much, Michael Gruen Answer: See the podcast link below. Related posts Three Ways to [...]...

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[ Tue, 21 Oct 2008 15:46:56 +0000 ]


Training for a Triathlon While Cutting
Question: I recently decided to start to train to for a Triathlon for 2011-2012 and in addition I would like to begin a cutting regiment to tone my body. Can you share any tips or training regiments that can help me to reach my goal? Thanks so much, Michael Gruen Answer: See the podcast link below. Related posts Three Ways to [...]...

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[ Tue, 21 Oct 2008 15:46:56 +0000 ]


Training for a Triathlon While Cutting
Question: I recently decided to start to train to for a Triathlon for 2011-2012 and in addition I would like to begin a cutting regiment to tone my body. Can you share any tips or training regiments that can help me to reach my goal? Thanks so much, Michael Gruen Answer: See the podcast link below. Related posts Three Ways to [...]...

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[ Tue, 21 Oct 2008 15:46:56 +0000 ]


8 Little Known Traits of Successful Bodybuilders
We all know the rules of bodybuilding. Hard work (intensity), applied consistently over a period of time will yield significant results. But some of the best and most impressive bodybuilders have traits that might surprise you. Heres how having faith, angry and focused (in the right ways) can create breakthrough success on your own body. 1. Don’t Over [...]...

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[ Tue, 14 Oct 2008 08:21:27 +0000 ]


8 Little Known Traits of Successful Bodybuilders
We all know the rules of bodybuilding. Hard work (intensity), applied consistently over a period of time will yield significant results. But some of the best and most impressive bodybuilders have traits that might surprise you. Heres how having faith, angry and focused (in the right ways) can create breakthrough success on your own body. 1. Don’t Over [...]...

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[ Tue, 14 Oct 2008 08:21:27 +0000 ]


Childrens Exercise Lacking Say Experts
You know we always talk about our OWN fitness and how to stay in shape, but have you seen some of the KIDS these days? An estimated 60 MILLION kids are classified as overweight… Check out this short news story about the HARSH REALITY of this growing epidemic… WPvideo 1.10 In a resort published in the Archives of [...]...

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[ Sat, 11 Oct 2008 08:32:16 +0000 ]


Childrens Exercise Lacking Say Experts
You know we always talk about our OWN fitness and how to stay in shape, but have you seen some of the KIDS these days? An estimated 60 MILLION kids are classified as overweight… Check out this short news story about the HARSH REALITY of this growing epidemic… WPvideo 1.10 In a resort published in the Archives of [...]...

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[ Sat, 11 Oct 2008 08:32:16 +0000 ]


Good Mornings or Good Night?
Although I can’t say I’ve seen Good Mornings done in quite some time, I know that growing up I saw plenty of pictures of how a proper Good Morning should be done. If I had more then 3 wishes left in this lamp, I wish that somebody would go find every book and every website [...]...

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[ Fri, 10 Oct 2008 15:46:40 +0000 ]


Good Mornings or Good Night?
Although I can’t say I’ve seen Good Mornings done in quite some time, I know that growing up I saw plenty of pictures of how a proper Good Morning should be done. If I had more then 3 wishes left in this lamp, I wish that somebody would go find every book and every website [...]...

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[ Fri, 10 Oct 2008 15:46:40 +0000 ]


How To Help Your Child or Teen Lose Weight
Date: Monday, September 15, 2008 Rumor Heard: This comes straight from Jeff Anderson, the author of Optimum Anabolics. He’s releasing a series of help books for parents and children to address health and fitness at an earlier age called How To Help Your Child or Teen Lose Weight. Here’s what’s included: 1. Main eBook 2. Metabolism Makeover For Children (And [...]...

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[ Mon, 15 Sep 2008 15:34:40 +0000 ]


5 Mass Building Tips Webinar Audio
The audio from the Jeff Anderson interview where he tells you his 5 mass building tips is below. Lots of great content - more than an hours worth. Just click to play and enjoy what Jeff has to teach about the importance of building muscle - and how easy the process has gotten. The program he mentions [...]SHARETHIS.addEntry({ title: "5 Mass Building Tips Webinar Audio", url: "http://www.bodybuildingsecretslive.com/5-mass-building-tips-webinar-audio/" });...

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[ Fri, 30 May 2008 19:29:20 +0000 ]


5 Mass Building Tips Webinar Audio
The audio from the Jeff Anderson interview where he tells you his 5 mass building tips is below. Lots of great content - more than an hours worth. Just click to play and enjoy what Jeff has to teach about the importance of building muscle - and how easy the process has gotten. The program he mentions [...]SHARETHIS.addEntry({ title: "5 Mass Building Tips Webinar Audio", url: "http://www.bodybuildingsecretslive.com/5-mass-building-tips-webinar-audio/" });...

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[ Fri, 30 May 2008 19:29:20 +0000 ]


Ideal Body Fat Percentage
What is your ideal body fat percentage? According the International Sports Sciences Association (ISSA) they have come up with a very simple body fat percentage chart that outlines from the essential body fat needed to survive to what is classified as obese. You should be able to use this body fat percentage chart to find [...]SHARETHIS.addEntry({ title: "Ideal Body Fat Percentage", url: "http://www.bodybuildingsecretslive.com/ideal-body-fat-percentage/" });...

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[ Thu, 22 May 2008 14:35:23 +0000 ]


Ideal Body Fat Percentage
What is your ideal body fat percentage? According the International Sports Sciences Association (ISSA) they have come up with a very simple body fat percentage chart that outlines from the essential body fat needed to survive to what is classified as obese. You should be able to use this body fat percentage chart to find [...]SHARETHIS.addEntry({ title: "Ideal Body Fat Percentage", url: "http://www.bodybuildingsecretslive.com/ideal-body-fat-percentage/" });...

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[ Thu, 22 May 2008 14:35:23 +0000 ]


ADVANCED MASS BUILDING is LIVE
If you already know him, you’ll know it’s the truth… and if you don’t, you’ll just have to trust me! When it comes to anything about Muscle, my friend, Jeff “The Muscle Nerd” Anderson is the REAL deal! Building muscle can be one of the most confusing and difficult tasks any bodybuilders facts. With hundreds of [...]SHARETHIS.addEntry({ title: "“ADVANCED MASS BUILDING” is LIVE…", url: "http://www.bodybuildingsecretslive.com/advanced-mas...

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[ Tue, 06 May 2008 15:01:52 +0000 ]


ADVANCED MASS BUILDING is LIVE
If you already know him, you’ll know it’s the truth… and if you don’t, you’ll just have to trust me! When it comes to anything about Muscle, my friend, Jeff “The Muscle Nerd” Anderson is the REAL deal! Building muscle can be one of the most confusing and difficult tasks any bodybuilders facts. With hundreds of [...]SHARETHIS.addEntry({ title: "“ADVANCED MASS BUILDING” is LIVE…", url: "http://www.bodybuildingsecretslive.com/advanced-mas...

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[ Tue, 06 May 2008 15:01:52 +0000 ]


Rotator Cuff Exercises
One of my best friends complained for over 2 years about his shoulder injury from a snowboarding mishap. Another friend ended up in surgery with a torn rotator cuff after falling on a railing doing some crazy trick. The latest story from another individual was a popped shoulder and yet another rotator cuff injury where the actual [...]SHARETHIS.addEntry({ title: "Rotator Cuff Exercises", url: "http://www.bodybuildingsecretslive.com/rotator-cuff-exercises/" });...

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[ Mon, 05 May 2008 18:50:28 +0000 ]


Rotator Cuff Exercises
One of my best friends complained for over 2 years about his shoulder injury from a snowboarding mishap. Another friend ended up in surgery with a torn rotator cuff after falling on a railing doing some crazy trick. The latest story from another individual was a popped shoulder and yet another rotator cuff injury where the actual [...]SHARETHIS.addEntry({ title: "Rotator Cuff Exercises", url: "http://www.bodybuildingsecretslive.com/rotator-cuff-exercises/" });...

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[ Mon, 05 May 2008 18:50:28 +0000 ]


Advanced Mass Building
Jeff Anderson has created a brand new program that launches to the masses on TUESDAY of next week (May 6th) @ 12:00 noon (Chicago Time). This program has been appropriately called… …”Advanced Mass Building“! The title pretty much says it all…and it really IS “ADVANCED”! This is NOT a collection of “soup can curl” workouts… …it’s NOT about “core training”… …it’s [...]SHARETHIS.addEntry({ title: "...

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[ Fri, 02 May 2008 20:19:44 +0000 ]

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Hipsters United

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