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Trumix.com : Podcast : Health : Fitness and Nutrition

Uncensored Bodybuilding And Fitness Information

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Language: English
Category: Health / Fitness and Nutrition
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Uncensored bodybuilding and fitness information in a podcast format (audio) on topics like nutrition, training and supplements. Each audio is only 5 minutes max. It's short and to the point. Titles are based on the question and very focused.


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Weight Loss Tips: A Step-by-Step MindMap
I decided it was about time to draw out a map of what I tell my clients when it comes to weight loss. This is a nice 50,000 foot overview of what you need to do, step-by-step when it comes to burning that fat. This drawing you see above is called a mind map. [...]SHARETHIS.addEntry({ title: "Weight Loss Tips: A Step-by-Step MindMap", url: "http://www.bodybuildingsecretslive.com/weight-loss-tips-a-step-by-step-mindmap/" });...

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[ Mon, 16 Jun 2008 22:08:48 +0000 ]


Weight Loss Tips: A Step-by-Step MindMap
I decided it was about time to draw out a map of what I tell my clients when it comes to weight loss. This is a nice 50,000 foot overview of what you need to do, step-by-step when it comes to burning that fat. This drawing you see above is called a mind map. [...]SHARETHIS.addEntry({ title: "Weight Loss Tips: A Step-by-Step MindMap", url: "http://www.bodybuildingsecretslive.com/weight-loss-tips-a-step-by-step-mindmap/" });...

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[ Mon, 16 Jun 2008 22:08:48 +0000 ]


Fat Burn Files Review
As the title of the 260 page ebook says, “10 Revealing, Secret Interviews With A Renegade Fitness Guru.” This is what makes up the most INFORMATIVE and interesting yet totally unknown book by Tom Venuto. When I got my hands on this thing and printed it out, I about crapped my pants. This is [...]SHARETHIS.addEntry({ title: "Fat Burn Files Review", url: "http://www.bodybuildingsecretslive.com/fat-burn-files-review/" });...

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[ Fri, 13 Jun 2008 02:42:17 +0000 ]


Fat Burn Files Review
As the title of the 260 page ebook says, “10 Revealing, Secret Interviews With A Renegade Fitness Guru.” This is what makes up the most INFORMATIVE and interesting yet totally unknown book by Tom Venuto. When I got my hands on this thing and printed it out, I about crapped my pants. This is [...]SHARETHIS.addEntry({ title: "Fat Burn Files Review", url: "http://www.bodybuildingsecretslive.com/fat-burn-files-review/" });...

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[ Fri, 13 Jun 2008 02:42:17 +0000 ]


5 Mass Building Tips Webinar Audio
The audio from the Jeff Anderson interview where he tells you his 5 mass building tips is below. Lots of great content - more than an hours worth.  Just click to play and enjoy what Jeff has to teach about the importance of building muscle - and how easy the process has gotten. The program he mentions [...]SHARETHIS.addEntry({ title: "5 Mass Building Tips Webinar Audio", url: "http://www.bodybuildingsecretslive.com/5-mass-building-tips-webinar-audio/" });...

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[ Fri, 30 May 2008 19:29:20 +0000 ]


5 Mass Building Tips Webinar Audio
The audio from the Jeff Anderson interview where he tells you his 5 mass building tips is below. Lots of great content - more than an hours worth.  Just click to play and enjoy what Jeff has to teach about the importance of building muscle - and how easy the process has gotten. The program he mentions [...]SHARETHIS.addEntry({ title: "5 Mass Building Tips Webinar Audio", url: "http://www.bodybuildingsecretslive.com/5-mass-building-tips-webinar-audio/" });...

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[ Fri, 30 May 2008 19:29:20 +0000 ]


Ideal Body Fat Percentage
What is your ideal body fat percentage? According the International Sports Sciences Association (ISSA) they have come up with a very simple body fat percentage chart that outlines from the essential body fat needed to survive to what is classified as obese. You should be able to use this body fat percentage chart to find [...]SHARETHIS.addEntry({ title: "Ideal Body Fat Percentage", url: "http://www.bodybuildingsecretslive.com/ideal-body-fat-percentage/" });...

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[ Thu, 22 May 2008 14:35:23 +0000 ]


Ideal Body Fat Percentage
What is your ideal body fat percentage? According the International Sports Sciences Association (ISSA) they have come up with a very simple body fat percentage chart that outlines from the essential body fat needed to survive to what is classified as obese. You should be able to use this body fat percentage chart to find [...]SHARETHIS.addEntry({ title: "Ideal Body Fat Percentage", url: "http://www.bodybuildingsecretslive.com/ideal-body-fat-percentage/" });...

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[ Thu, 22 May 2008 14:35:23 +0000 ]


“ADVANCED MASS BUILDING” is LIVE…
If you already know him, you’ll know it’s the truth… and if you don’t, you’ll just have to trust me! When it comes to anything about Muscle, my friend, Jeff “The Muscle Nerd” Anderson is the REAL deal! Building muscle can be one of the most confusing and difficult tasks any bodybuilders facts. With hundreds of [...]SHARETHIS.addEntry({ title: "“ADVANCED MASS BUILDING” is LIVE…", url: "http://www.bodybuildingsecretslive.com/advanced-mas...

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[ Tue, 06 May 2008 15:01:52 +0000 ]


“ADVANCED MASS BUILDING” is LIVE…
If you already know him, you’ll know it’s the truth… and if you don’t, you’ll just have to trust me! When it comes to anything about Muscle, my friend, Jeff “The Muscle Nerd” Anderson is the REAL deal! Building muscle can be one of the most confusing and difficult tasks any bodybuilders facts. With hundreds of [...]SHARETHIS.addEntry({ title: "“ADVANCED MASS BUILDING” is LIVE…", url: "http://www.bodybuildingsecretslive.com/advanced-mas...

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[ Tue, 06 May 2008 15:01:52 +0000 ]


Rotator Cuff Exercises
One of my best friends complained for over 2 years about his shoulder injury from a snowboarding mishap. Another friend ended up in surgery with a torn rotator cuff after falling on a railing doing some crazy trick. The latest story from another individual was a popped shoulder and yet another rotator cuff injury where the actual [...]SHARETHIS.addEntry({ title: "Rotator Cuff Exercises", url: "http://www.bodybuildingsecretslive.com/rotator-cuff-exercises/" });...

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[ Mon, 05 May 2008 18:50:28 +0000 ]


Rotator Cuff Exercises
One of my best friends complained for over 2 years about his shoulder injury from a snowboarding mishap. Another friend ended up in surgery with a torn rotator cuff after falling on a railing doing some crazy trick. The latest story from another individual was a popped shoulder and yet another rotator cuff injury where the actual [...]SHARETHIS.addEntry({ title: "Rotator Cuff Exercises", url: "http://www.bodybuildingsecretslive.com/rotator-cuff-exercises/" });...

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[ Mon, 05 May 2008 18:50:28 +0000 ]


Advanced Mass Building
Jeff Anderson has created a brand new program that launches to the masses on TUESDAY of next week (May 6th) @ 12:00 noon (Chicago Time). This program has been appropriately called… …”Advanced Mass Building“! The title pretty much says it all…and it really IS “ADVANCED”! This is NOT a collection of “soup can curl” workouts… …it’s NOT about “core training”… …it’s [...]SHARETHIS.addEntry({ title: "...

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[ Fri, 02 May 2008 20:19:44 +0000 ]


Advanced Mass Building
Jeff Anderson has created a brand new program that launches to the masses on TUESDAY of next week (May 6th) @ 12:00 noon (Chicago Time). This program has been appropriately called… …”Advanced Mass Building“! The title pretty much says it all…and it really IS “ADVANCED”! This is NOT a collection of “soup can curl” workouts… …it’s NOT about “core training”… …it’s [...]SHARETHIS.addEntry({ title: "...

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[ Fri, 02 May 2008 20:19:44 +0000 ]


7 Causes Of High Food Prices
In recent news, the global hotspots for hunger is only getting larger and more diverse. In just a few short months, I’ve heard conspiracy theories from disgrunted ex-employees of large companies who believe they understand the causes of high food prices. In fact, they do not. To fully comprehend the food prices, it’s necessary [...]SHARETHIS.addEntry({ title: "7 Causes Of High Food Prices", url: "http://www.bodybuildingsecretslive.com/7-causes-of-high-food-prices/" });...

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[ Sat, 26 Apr 2008 21:28:07 +0000 ]


Stax System
Eating 5-7 times a day is tough. Organizing those meals is a job itself. The Stax System makes taking your bodybuilding meals around for the day a total breeze. STAX holds your daily meals, portions your food perfectly, and tailors the best food combinations for your specific goals.Eating was never so simple. Disclaimer: I [...]SHARETHIS.addEntry({ title: "Stax System", url: "http://www.bodybuildingsecretslive.com/stax-system/" });...

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[ Fri, 25 Apr 2008 03:45:16 +0000 ]


Social Bookmarking For Bodybuilders
StumbleUpon (opens in a new window to my profile page) can be a major source of new and interesting sites for you to discover based upon your interests! This video introduces you to StumbleUpon, how it works, and how to use it. In this video you’ll quickly see how one particular “social bookmarking” tool can [...]SHARETHIS.addEntry({ title: "Social Bookmarking For Bodybuilders", url: "http://www.bodybuildingsecretslive.com/social-bookmarking-for-bodybuilders/" });...

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[ Tue, 22 Apr 2008 03:10:47 +0000 ]


FitDay: Custom Food Entry Trick
I’m a huge fan of FitDay.com, a free online food journal for counting calories. However, many times I’ve not been able to find a particular food I’ve eaten. FitDay allows for custom food entries but sometimes you just don’t have the package nutritionals handy. Or maybe you aren’t sure and don’t feel like launching [...]SHARETHIS.addEntry({ title: "FitDay: Custom Food Entry Trick", url: "http://www.bodybuildingsecretslive.com/fitday-custom-food-entry-trick/" ...

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[ Sat, 19 Apr 2008 01:04:13 +0000 ]


Don’t Make This Stupid Nutrition Mistake
After doing my routine calorie calculation formula, which I’ve not used in a long time, I figured I needed 2952 calories to maintain my daily activity. Since summer is fast approaching, I decided to start cutting. That means at a comfortable but conservative 20% calorie deficit, I would need around 2361 calories per [...]...

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[ Wed, 09 Apr 2008 19:10:14 +0000 ]


Burn the Fat Inner Circle: Sneak Peak
A sneak peak inside Tom Venuto’s premier fat loss support community called, Burn the Fat Inner Circle. In this video you won’t find hype or scarcity tactics. What you will learn is more about the features of joining a fitness site with professional information, a moderated and friendly message forum and exclusive articles [...]...

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[ Tue, 08 Apr 2008 16:13:02 +0000 ]


Ripped Abs Or the Abdominal Ripper?
This is an abs exercise that Nick Nilsson and Jeff Anderson just filmed that REALLY works your abs HARD! Watch the video and it may appear that this is more of a chest/back exercise. You’d be wrong! Your abs do more than just look pretty on the beach…they actually have a function for your body (really?!). While most people [...]...

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[ Wed, 02 Apr 2008 03:54:14 +0000 ]


That’s NOT Revolutionary!
Seriously… can that word even be used next to “bodybuilding” without laughing hysterically? What in bodybuilding today is truly revolutionary? Think about it for a moment. For the sake of argument, let’s just agree that Creatine was the last revolutionary thing to hit the bodybuilding market. Well documented, over 300 peer reviewed research studies. (If you [...]...

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[ Fri, 28 Mar 2008 15:53:14 +0000 ]


What’s Good For The Goose May Not Be For The Gosling
There’s way too many articles, eBooks and forum posts dispensing bodybuilding tips as if that will just apply to everybody. The consumer of the information, YOU should realize nobody can give a personal, case by case basis by posting fact after fact. What works for ALL of us, may be the worst situation based on [...]...

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[ Wed, 26 Mar 2008 21:25:13 +0000 ]


How Much Water to Drink?
I think the following how much water to drink chart may help you to SAFELY determine how much water you need to stay properly hydrated for your activity without over consumption. * this chart is meant to be a guide not an absolute * This chart is courtesy of the ISSA Recommended Water Intake: Step 1 Select an [...]...

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[ Sun, 23 Mar 2008 00:28:07 +0000 ]


Muscle Building Tips
Jeff Anderson, also known as the Muscle Nerd and creator of the Optimum Anabolics muscle building workouts, released a membership site with weekly videos, articles and the promise of advanced tips and tricks when it comes to building muscle.However, on this site you can grab a selection of meal plans and the ever popular, Anabolic [...]...

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[ Fri, 21 Mar 2008 19:15:20 +0000 ]


The Top 10 ‘Secrets’ Of the Best Drug-Free Bodybuilders
  What a fantastic, no-hype, no fancy graphics PDF by Skip LaCour.  There’s some fantastic advice for the natural bodybuilder in this quick download.   I hope you find it useful. For the FREE Special Report, go to: http://www.skiplacour.com/secrets.pdf P.S. - I’m not affiliated with Skip in any way.  He won’t even respond to my Facebook request!  But I made [...]...

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[ Fri, 21 Mar 2008 03:59:28 +0000 ]


This Really Ticks Me Off!
Photo Credit: danorbit I got an email recently from a big shot that claimed that he could help me build muscle, tone my body, and all of the other body building related practices. This is not the bad part…Read on. Here is what really gets to me about people like this. The thing is, I happen [...]...

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[ Wed, 19 Mar 2008 18:53:48 +0000 ]


Screw All That “Bodybuilding 101″ B.S.
Jeff Anderson’s Undergroundbodybuildingtips.com site is Live! This is where he promised: * FREE “Members-Only” Access To… * Weekly Video Lessons * LIVE Expert Personal Consulting * FREE Tracking Software * Detailed Menu Plans * Monthly Free Giveaways Go check it out for yourself at: http://www.undergroundbodybuildingtips.com/ MP3 File Share This ...

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[ Fri, 14 Mar 2008 18:04:27 +0000 ]


Underground Bodybuilding Tips - Is the Rumor True?
I’m lurking on a MNU (Muscle Nerd University) call that Jeff Anderson does for his Optimum Anabolics members.  He goes off on some tangent and tells the people on the call… “I’m launching a new membership site.” My ears perked up and I heard every word after that.  In fact, I downloaded the MP3 of the call [...]...

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[ Thu, 13 Mar 2008 16:05:20 +0000 ]


Mass Building Smack Down
Last night’s “Smack Down” competition was absolutely freakin’ unbelievable! The 4 bodybuilding experts who took part had a BLAST cutting each other up! And the mass-building tips? Well…you gotta hear them to believe them! And fortunately, you CAN hear them because I now have the COMPLETE recording ready for you to listen to the replay and download [...]...

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[ Tue, 11 Mar 2008 04:04:18 +0000 ]


Here’s a Healthy Breakfast
How to Make this Healthy Breakfast: * 1 cup of regular oats (not the quick kind) * 1 scoop of whey protein powder * 1 tbs Udos 3-6-9 oil * 1 cup of 1% milk * regular banana Just mix it all up. I don’t cook the oats as I like to eat them raw. This mixes very well and tastes [...]...

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[ Wed, 27 Feb 2008 21:52:06 +0000 ]


Are You on Facebook Yet?
Are You on Facebook yet? This isn’t another MySpace (although it is a type of social site). In the last few months I’ve been testing it out and sharing some things that I just couldn’t do otherwise thru email or blog posts. I’ve really seen an influx of fitness experts joining the social [...]...

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[ Tue, 26 Feb 2008 19:42:04 +0000 ]


Drink Water to Lose Weight
I knew thirst could masquerade as hunger… one more reason to keep hydrated but I also heard that drinking cold or chilled water could boost your metabolism. Drinking cold or chilled water for the purpose of raising your metabolism is called, Water-Induced Thermogenesis research. Apparently the colder water can cause a rise in metabolism and contribute [...]...

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[ Wed, 20 Feb 2008 20:49:00 +0000 ]


Drink Water to Lose Weight
I knew thirst could masquerade as hunger… one more reason to keep hydrated but I also heard that drinking cold or chilled water could boost your metabolism. Drinking cold or chilled water for the purpose of raising your metabolism is called, Water-Induced Thermogenesis research. Apparently the colder water can cause a rise in metabolism and contribute [...]...

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[ Wed, 20 Feb 2008 20:49:00 +0000 ]


Sports Injuries - What to Do If You are Injuried
Weight training, weight lifting and bodybuilding all come with the greatest prize of them all. The chance of an extended life and a better quality of living. On the other, for those who are sloppy, don’t bother to learn anything about weight lifting or embark on a short-term quest to do a 300 workout without [...]...

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[ Thu, 14 Feb 2008 18:16:03 +0000 ]


Beware of Muscle Building Myths
There’s a lot of misinformation floating around about Muscle Building and the rate of growth you can expect. Muscular growth is rarely a liner process and tends to come in a series of cycles. MP3 File Other Ways to Listen Add to iTunes Subscribe to the Podcast Feed Download the MP3 File (2 MB) Items Discussed in this Episode Muscle Building Rates of [...]...

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[ Wed, 06 Feb 2008 22:14:00 +0000 ]


How to Workout at Work
Frankly, this had me in stitches and it’s a little Friday humor. I think these guys are serious but I can’t really see the co-workers I used to work with honestly doing this and being on conference calls and the computer. Can you? No offense if you purchased one! I just thought the [...]...

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[ Fri, 01 Feb 2008 16:16:42 +0000 ]


Weight Loss Secrets for Real People
Mike Mahony “The Fat Burning Machine” interviews Marc David “The NoBull Muscle Guy” about training, nutrition and program evaluation. Mike Mahony knows exactly what’s it’s like to be overweight and start a mission to burn fat. He’s called “The Fat Burning Machine” and is part of the Adam Waters “Real-Time Physique” shredders group. A group [...]...

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[ Fri, 25 Jan 2008 20:58:43 +0000 ]


10 Changes To Your Diet
10 Changes To Your Diet That Will Instantly Make it 90% Better - Guest Article by Jayson Hunter RD, CSCS —————————————– Most individuals do not eat like they are supposed to. Out of those individuals 95% of them don’t realize that by making 10 simple changes to their eating lifestyle they can improve their diet by 90% along [...]...

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[ Sun, 13 Jan 2008 22:24:38 +0000 ]


My Advice for 2008
Do Not Quit is the best advice for 2008! Look…  you think that’s bogus I know.  Everybody else is giving you a 10 point check list for what to do in terms of motivation.  After 16 years of struggling myself, the ONE thing that made this all worth it and the ONLY reason I made it [...]...

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[ Wed, 19 Dec 2007 20:49:55 +0000 ]


How to Evaluate Any Supplement
A step by step approach to evaluating any dietary supplements. Resources: Supplementwatch.com ConsumerLabs.com Biomedcentral.com MP3 File Share This ...

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[ Fri, 14 Dec 2007 19:31:14 +0000 ]


Don’t Miss the Weight Loss GOLD RUSH
I gotta tell you… I NEVER give a second glance to most of the junk mail I receive at home but this time something caught my eye! "Don't Miss Out on the Weight Loss Gold Rush!" My blood started to boil and I was pissed. MP3 File Share This ...

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[ Fri, 30 Nov 2007 04:31:29 +0000 ]


Fat Loss and Muscle Gain for Baby Boomers
Who’s going to take up the banner for the baby boomers and exercise for older adults? Question: This is sent in a positive tone, not mad. When are one you famous internet fitness folks going to get smart and start a page just for fat loss and muscle gain for us baby boomers? We have our own special [...]...

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[ Wed, 21 Nov 2007 18:58:00 +0000 ]


How Many Calories Do I Need Per Day?
How Do I Calculate Caloric Needs Based On My Goal (gain/loss/maintain)? Listen, figuring out how many calories a day you need to lose weight, maintain your weight or gain weight really isn’t too hard. And with the formula I’m about to give you plus a very cool website, you can easily track where you are [...]...

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[ Sat, 13 Oct 2007 23:23:46 +0000 ]


How Many Calories Do I Need Per Day?
How Do I Calculate Caloric Needs Based On My Goal (gain/loss/maintain)? Listen, figuring out how many calories a day you need to lose weight, maintain your weight or gain weight really isn’t too hard. And with the formula I’m about to give you plus a very cool website, you can easily track where you are [...]...

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[ Sat, 13 Oct 2007 23:23:46 +0000 ]


How to Keep Your Workouts Under 60 Minutes
Question: Marc, I’ve read through a lot of your material but one thing is still unclear; How do you fit all of the following in 1 hour? 1. general warm up (5 mins cardio) 2. stretching (5 mins) 3. warm up sets of each exercise 4. cool down exercise 5. 12 set workout routine The best I’m doing is 90 minutes in order to [...]...

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[ Sat, 13 Oct 2007 23:02:19 +0000 ]


How to Keep Your Workouts Under 60 Minutes
Question: Marc, I’ve read through a lot of your material but one thing is still unclear; How do you fit all of the following in 1 hour? 1. general warm up (5 mins cardio) 2. stretching (5 mins) 3. warm up sets of each exercise 4. cool down exercise 5. 12 set workout routine The best I’m doing is 90 minutes in order to [...]...

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[ Sat, 13 Oct 2007 23:02:19 +0000 ]


Building Biceps
Building Biceps in 3 Easy Steps: Jeff Anderson, known as “The Muscle Nerd” created a neat video on the concepts of 3 things you can do for bigger biceps in the gym. Having tried these techniques myself for a few years, I can vouch that they do indeed work. Maybe you are doing these? [...]...

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[ Tue, 09 Oct 2007 01:58:04 +0000 ]


Building Biceps
Building Biceps in 3 Easy Steps: Jeff Anderson, known as “The Muscle Nerd” created a neat video on the concepts of 3 things you can do for bigger biceps in the gym. Having tried these techniques myself for a few years, I can vouch that they do indeed work. Maybe you are doing these? [...]...

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[ Tue, 09 Oct 2007 01:58:04 +0000 ]


The Fit Get Fitter and the Fat Get Fatter
Do you think Tom Venuto (pictured above) is in shape because he thinks and acts that way? Or… do you think he thinks and acts that way because he’s fit? Maybe you’ve heard of the law of attraction? I’m thinking that unless you change the way you act and think, you’ll always be the [...]...

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[ Wed, 03 Oct 2007 15:54:50 +0000 ]


The Fit Get Fitter and the Fat Get Fatter
Do you think Tom Venuto (pictured above) is in shape because he thinks and acts that way? Or… do you think he thinks and acts that way because he’s fit? Maybe you’ve heard of the law of attraction? I’m thinking that unless you change the way you act and think, you’ll always be the [...]...

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[ Wed, 03 Oct 2007 15:54:50 +0000 ]


Pushing Yourself to the Edge: Symptoms of Overtraining
Have you ever visited a message board or been told by a trainer the following? * If you train a muscle group more than once a week, you are overtraining. * If you train more than 5 days a week, you are overtraining. * If you workout more than once a day, you are overtraining. Folks, while overtraining [...]...

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[ Wed, 05 Sep 2007 20:05:12 +0000 ]


Fitness Journal and Workout Programs
Recently thru Facebook, a social networking site, a friend pointed out that Gyminee is accepting beta testers. What is Gyminee? It’s an online fitness journal, workout tracking, motivational and workout program community. Apparently it works with the iPhone as well for the exercise video demonstrations. An often overlooked part of any fitness goal [...]...

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[ Sat, 25 Aug 2007 15:36:54 +0000 ]


Tom Venuto vs. Jeff Anderson
“DON’T Even Think About Buying Tom Or Jeff’s Bodybuilding Products Until You Read This Foolproof Review” Chances are you’ve run across one of these two mugs on the Internet somewhere. Maybe a sales page, a review or a forum. These guys have two excellent programs but with all the “review” sites, you NEVER get the full scoop. You [...]...

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[ Thu, 26 Jul 2007 02:57:40 +0000 ]


LAST CHANCE TO GRAB A COPY OF ALL STAR TRAINERS SECRETS FOR ONLY $9.99
You might have seen me mention in the past the All Star Trainer Secrets which is a two volume set and I am a writer of one of the chapters titled “30 Days to Maximum Muscle Gain and Maximum Fat Loss Step-by-Step!””  In case you have not heard the publisher Lewis Wolk of AtoZ Fitness.com is retiring All [...]...

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[ Thu, 19 Jul 2007 23:17:26 +0000 ]


Why Your Diet Won’t Work
Hi Marc, I'm a huge fan. I do have a question for you regarding diet. I've been following the Body for Life program and seeing some great results. As you probably know, this entails eating 6 meals a day, much as you have promoted in your podcasts. My concern is eating too many "engineered" foods and [...]...

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[ Sat, 14 Jul 2007 17:17:28 +0000 ]


Aerobic Myths
With all the confusion over cardio, here's some myths you might run across. * Aerobic exercise is all you need to control your weight * Aerobic exercise will increase your metabolism up to 24 hours * The more you sweat, the more fat you burned * You can burn fat from specific areas of your body * Eating too many [...]...

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[ Mon, 02 Jul 2007 20:11:05 +0000 ]


Hollywood’s Hot New Diet
20 LBS IN TWO MONTHS! Nothing pains me more than having to admit that I do look at US Weekly magazine (it’s my wife’s subscription not mine I swear). But what I saw on the cover today, I’ve seen several times in the last 8 months. And I gotta tell you…. There’s a pattern here [...]...

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[ Tue, 26 Jun 2007 23:08:48 +0000 ]


How to Cure Tendonitis
The 6 Steps to Cure Tendonitis: 1- Stop Doing What Aggravates It Most doctors would give this same advice (not I’m not a medical doctor). But it holds true in this case. If you can pin point what exercise or movement really makes your tendonitis feel worse, then try and avoid such movements. If [...]...

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[ Mon, 11 Jun 2007 23:39:09 +0000 ]


Craig Ballantyne - 4 Greatest Secrets in Fat Loss History
” The 4 Greatest Secrets In Fat Loss History” You won’t believe the questions Craig Ballantyne, the author of Turbulence Training, answered in this interview! There wasn’t anything he shyed away from or avoided. In this special report, you will know The Secret (4 to be exact) that will lead you [...]...

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[ Fri, 01 Jun 2007 20:39:16 +0000 ]


Optimum Anabolics - Who is the Muscle Nerd?
I’m sure by now you’ve heard me mention Optimum Anabolics by Jeff Anderson, who has been called “the Muscle Nerd”. What you may NOT know is that Jeff wasn’t always the muscle nerd. Jeff was frustrated like everybody else but he did something about it. Share This ...

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[ Fri, 01 Jun 2007 20:38:56 +0000 ]


The REAL Effects of Alcohol on Your Body
If you are curious as to the effects of alcohol on the body, this could be the most eye-opening article you will ever read. Many of us associate the effects of alcohol on the body with the heart, lungs, liver, brain, memory, etc. Furthermore, if asked about effects of drinking alcohol in terms of our [...]...

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[ Fri, 25 May 2007 17:13:00 +0000 ]


E.L.M. -- 3 Bodybuilding Truths You MUST Learn
How the ELM Tree Can Help You Achieve the Body of Your Dreams!Last Wednesday, April 9, 2007 I was kidnapped!Into attending a positive coaching session at the local high school. The flyer said "parents strongly urged to attend." The minute I got there I had a feeling it was going to be a long night. And I didn't even have any gum.When I flipped thru the manual and listened to the speaker, I tried desperately to think all this talk about coaching had anything to do with fitness. You know what I'm ...

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[ Tue, 15 May 2007 11:21:21 -0500 ]


How To Make Your OWN Bodybuilding & Fat Loss Supplements
URGENT PRESS RELEASE: How To Make Your OWN Bodybuilding & Fat Loss SupplementsBy Jeff AndersonAre you frustrated with wasting a week’s paycheck on the latest and greatest bodybuilding or fat loss supplements without even knowing if they’re making ENOUGH of a difference to be worth the gobs of money you just spent?Are you sick to your stomach of getting sucked into ads of steroid-pumped pro-athletes holding up a bottle of “natural” wonder-supplements claiming that THEIR body was built “...

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[ Tue, 01 May 2007 22:56:39 -0500 ]


Cardio Kills?!
What's the media trying to tell us now? First it was exercise doesn't really matter in terms of weight loss and now it's cardio is a waste of your time.Folks, where's the "Cigarette and Coffee Diet?"Here was a question from a concerned reader..."I've heard about a few programs that advocate doing no cardio whatsoever. The descriptions are along the lines of "Cardiovascular workouts do burn a few calories, but far fewer than you think. And the more cardio you do, the hungrier you feel. Not only ...

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[ Wed, 18 Apr 2007 14:16:19 -0500 ]


How do you know if you are overtraining?
Have you ever said anything like this after what you'd think was a great workout?"Now I feel crappy again like I did after my hard week - tired, no high. Is that a signal that I'm overtraining AGAIN?""Could you tell me what you think as I'm feeling totally burned out. I find it imposable not to workout. I rested over wkend but was back working out this morning. Now I feel horrible."What is the Overtraining Syndrome?Training beyond the body's ability to repair itself. This can be caused by t...

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[ Tue, 13 Feb 2007 16:12:17 -0600 ]


Podcast
What is the Overtraining Syndrome?MP3 File...

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[ Tue, 13 Feb 2007 16:06:38 -0600 ]


Water Intoxication: How much water should you drink?
How to Avoid Water Intoxication!Did You Hear About This?A Sacramento, CA radio station held a contest called "No Wee for a Wii." It was a water drinking contest to see how much the contestants could drink without going to the bathroom. Ultimately the 2nd place winner (Jennifer Strange) paid with her life! Yes, you can actually die from drinking too much water.As early as 1601, Tycho Brahe (an early astronomer) was though to have died from straining his bladder. It had been said that to leave the...

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