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Trumix.com : Podcast : Health : Unknown

TimeToQuit

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Language: English
Category: Health / Unknown
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Thoughts from Someone Quitting Smoking


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Substitutes
Alan Carr's Easy Way to Quit Smoking book recommends not using substitutes...  just get the nicotine out of your system.Many other resources, including QuitAssist, recommend nicotine replacement therapy.What is your opinion?...

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[ Sun, 30 Nov 2008 18:12:00 GMT ]


Smoking and Stress
Show NotesMany people smoke to deal with stress. However, i read an article that suggests smoking does just the opposite and is related to anxiety....

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[ Fri, 21 Nov 2008 16:54:00 GMT ]


Why Smoke?
Update:  Our interest in quitting smoking is picking up again.  We recently recorded an impromtu cheesy conversation.Show Notes:Key takeaway:  People dislike smoking and want to quit.  However, many continue to smoke anyway....

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[ Wed, 19 Nov 2008 21:32:00 GMT ]


Does cutting back make sense?
Show Notes"...I haven't switched to Quest 3 nicotine free cigarettes yet.  I'm focusing on cutting back.  Allen Carr cautions against cutting back in his book, but I think cutting back may help me..."...

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[ Mon, 28 Jul 2008 00:17:00 GMT ]


Last cigarette in the pack
Kevin is not here today...  this is Steve.I have one Merit Ultima left in the pack.  Plan is to smoke Quest 3s (nicotine free cigarettes starting tomorrow).I'll check back in. ...

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[ Sun, 6 Jul 2008 21:33:00 GMT ]


Kevin's Time To Quit Podcast Kickoff
Show Notes"This is Kevin.  I, like my friend Steve, am committing to quitting smoking.  When?  Soon, hopefully..."...

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[ Sun, 29 Jun 2008 20:03:00 GMT ]


Major Announcements
Show Notes"Announcement Number 1:  I am going to quit smoking soon.""Announcement Number 2:  Kevin, from 30secondwords.com will be collaborating with me on this site.  There will be a new voice and new words..."...

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[ Fri, 20 Jun 2008 00:58:00 GMT ]


Revision
Show Notes"The April timeframe for quitting has passed and I am still smoking.""However, I will have a major announcement in the next few days."...

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[ Wed, 18 Jun 2008 00:11:00 GMT ]


Correction
Show Notes "During my previous podcast, I announced that I would be quitting smoking during the Week Beginning April 8th.  I did not have a calendar in front of me at the time; April 8th is actually a Tuesday." "I am revising the quit time frame to be the Week Beginning April 13th..."       ...

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[ Sun, 6 Apr 2008 22:52:00 GMT ]


Committing
Show Notes"It's easier to delay quitting than to quit.""...I'm finally ready to commit to quitting during the week beginning April 8th..."...

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[ Sun, 30 Mar 2008 22:20:00 GMT ]


Positive Reasons to Quit
Show Notes"I wanted to share this inspiring link that Kevin sent in showing positive reasons to quit.""I also wanted to mention that I am smoking extra low nicotine Quest cigarettes and will be quitting completely within the next several days, at which point in time I will begin updating this site more frequently."...

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[ Tue, 4 Mar 2008 15:16:00 GMT ]


Switching Brands
Show Notes"Yesterday I prepared for quitting by switching brands.  Instead of Marlboro Lights, I bought Quest 1 (Low Nicotine), Quest 2 (Extra Low Nicotine), and Quest 3 (Nicotine Free) cigarettes.  By getting unhooked to nicotine first, it won't be such a shock to my system when I quit.""I've tried this method before, but failed because I wasn't as mentally dedicated as I am today and also because Quest cigarettes are difficult to find in Virginia.  However, I did ...

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[ Fri, 8 Feb 2008 00:55:00 GMT ]


Final Preparations
Show Notes"...I'm making final preparations to quit.  I'll be back with an update shortly."...

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[ Tue, 5 Feb 2008 16:23:00 GMT ]


Learning from Mistakes
Show Notes"When I look back at this site, I've tried to quit several times.  So far I've accomplished nothing.""I'm going to learn from my mistakes.  Next time I quit smoking, I'll quit for good.""I plan to quit after the Super Bowl..."...

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[ Thu, 31 Jan 2008 05:13:00 GMT ]


Breathe Free
Show Notes"For those of you who missed the Oprah Winfrey Show yesterday, here's a link to the information.  They said the term 'breathe free' is better than 'quit smoking' from a psychological standpoint.""I also thought it was interesting that the doctor on the show, Dr. Oz, recommended taking medications when trying to quit.""At any rate, I need to gear up and set a quit date."...

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[ Wed, 23 Jan 2008 16:53:00 GMT ]


Oprah
"My wife told me that the topic of tomorrow's Oprah Winfrey Show is smoking cessation.  I'm actually going to tune in..."...

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[ Mon, 21 Jan 2008 18:56:00 GMT ]


The Biggest Loser
Show Notes"I caught some of a TV show last night called The Biggest Loser.  The show isn't about people quitting smoking; it's about obese people trying to lose weight.  But the show is about inspiring lifestyle changes.  Check it out on Tuesday nights on NBC."...

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[ Wed, 16 Jan 2008 19:53:00 GMT ]


Train Derailment
Show Notes"The good news is that I made through my fifth day."  "The bad news is that I slipped up.  That's not cool.""Sometimes trains derail..."...

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[ Thu, 10 Jan 2008 16:15:00 GMT ]


Chai Tea Latte
Show Notes"I successfully completed day 4 and wanted to share another tip.  Chai Tea Latte is a spicy tea that has helped me.  The tea is sold at Starbucks and is also available for about a dollar less at Sheetz gas stations..."...

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[ Sun, 6 Jan 2008 15:07:00 GMT ]


"Suffering Isn't Always Bad"
Show Notes"...Day 3 was easier than Day 2, but still wasn't easy.""There's an appropriate line from a documentary film about a ultra-long run David Horton completed.  In the film, David says that suffering isn't always bad." ...

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[ Sat, 5 Jan 2008 15:34:00 GMT ]


Drug to Feel Normal
Show Notes"Yesterday was my second smoke-free, nicotine-free day.  I had a rough patch where I got a little upset.""Then I thought how sad it was that my body needed a drug [nicotine] to feel normal.  So I held strong and got through the day."...

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[ Fri, 4 Jan 2008 14:34:00 GMT ]


Drug to Feel Normal
Show Notes"Yesterday was my second smoke-free, nicotine-free day.  I had a rough patch where I got a little upset.""Then I thought how sad it was that my body needed a drug [nicotine] to feel normal.  So I held strong and got through the day."...

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[ Fri, 4 Jan 2008 14:34:00 GMT ]


Stop Digging
Show Notes"My thought for today is that when you find yourself in a hole, the first thing you're supposed to do is stop digging.  If your problem is that you smoke, it makes sense that the first thing you need to do is stop smoking.""Yesterday I did not smoke and I have every intention of continuing."...

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[ Thu, 3 Jan 2008 14:50:00 GMT ]


"This Is A Mission"
I received this message of a support from a friend....

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[ Wed, 2 Jan 2008 17:13:00 GMT ]


Happy New Year
Show Notes"...like many other people, I will be quitting smoking on New Year's Day."...

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[ Mon, 31 Dec 2007 16:07:00 GMT ]


I Went to the Doctor
Show Notes"Some smokers are afraid to go the doctor, but I went yesterday.  He said to quit smoking..."...

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[ Tue, 18 Dec 2007 21:26:00 GMT ]


Not Completely Off the Wagon
Show Notes"In my last podcast, I mentioned that I bought a pack of smokes.  However, I'm trying not to fall completely off the wagon.  One step I'm taking is not smoking in the morning..." Related LinkLoren Feldman's "Morning Smoke" on 1938media...

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[ Mon, 10 Dec 2007 16:30:00 GMT ]


I Bought a Pack
Show Notes"Yesterday I bought a pack..."I was reading a How to Quit Smoking page on Jason Calacanis's human-powered search engine, Mahalo.Com.  The site suggests not trying to quit during the holidays so I may not go completely smoke-free until the new year."...

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[ Fri, 7 Dec 2007 18:57:00 GMT ]


I Want To Be Bad
Show Notes"With three smoke-free days completed, it's a little easier now and one part of me thinks I can do this.  Snacking on chocolate has helped.""Another part of me wants to be bad..."   ...

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[ Thu, 6 Dec 2007 15:22:00 GMT ]


Not Having Fun
Show Notes"I've completed two days smoke free and am almost done with the third.  But I'm not having any fun.  I'm a little depressed and tempted to go to the store to get a pack..."...

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[ Wed, 5 Dec 2007 23:09:00 GMT ]

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