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TimeToQuit

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Thoughts from Someone Quitting Smoking

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Quitting Update

I am ready to set a quit date again. It's June 1st. However, I've decided to sunset the podcast. This is the final podcast. Once I have successfully quit, I'm planning to launch a website (not a podcast) to help others quit.Godspeed....

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[ Tue, 19 May 2009 11:53:00 GMT ]

Putting Things Off

One strange thing I've done as a prepare to quit smoking is putting things off like going through paperwork and cleaning my desk. I figure I want to have something to occupy myself with once I quit smoking. But maybe I'm just coming up with an excuse to avoid activities that aren't fun and procrastinate....

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[ Mon, 18 May 2009 17:41:00 GMT ]

Punishment and Rewards

There is some stuff I'd like to buy for myself, but I'm holding off until I quit smoking. It's a way of punishing myself until I quit smoking. That way, I can reward myself when I do quit. ...

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[ Wed, 6 May 2009 13:44:00 GMT ]

Swine Flu and Smoking

The swine flu outbreak has certainly been in the news a lot. I was wondering if smokers are at more risk because they end up touching their face with their hand when smoking. I think it makes sense to wash hands before smoking to minimize the risk. Of course, quitting smoking would also make sense....

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[ Fri, 1 May 2009 14:16:00 GMT ]

Nicotine Gum and Lozenges

The Times Online has an interesting article that says nicotine gum and lozenges may cause mouth cancer. However, the article also says that smoking is far more dangerous....

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[ Sun, 26 Apr 2009 15:59:00 GMT ]

Letter to Obama

A man wrote a letter to President Obama about his own dad dying from smoking. He urged Obama not to smoke for the sake of his own daughters. Obama actually wrote back.Here's the link to the Chicago Sun-Times article....

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[ Thu, 23 Apr 2009 15:53:00 GMT ]

Spring Time is Quitting Time

I spoke earlier of how the central air was impacting my listening to the quit smoking hypnosis CDs. Now that it's spring and the air isn't running, it seems like the perfect time to quit....

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[ Wed, 22 Apr 2009 15:31:00 GMT ]

Cigarettes Butts Are Litter

I'm linking to a prevent cigarette litter website that I think makes some valid points.Too many of us smokers drop butts on the ground. Taking responsibility for this filthy trash may even help motivate me to quit. Dealing with an ashtray in a car is a pain, but using a glass bottle in a cupholder is an alternative. ...

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[ Thu, 9 Apr 2009 21:18:00 GMT ]

Kevin let me know that the volume was too low so I started boosting it a couple of episodes ago. Leave a comment if there are other technical issues....

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[ Wed, 8 Apr 2009 21:10:00 GMT ]

Worst 15 Minutes of My Life

I watched the ACM awards last night and I'm disappointed in general with the state of modern country music.However, there was an entertaining song I heard on the radio the other day by Rodney Atkins called The Worst 15 Minutes of My Life. The chorus goes:I gave up smoking, women, and drinkin' last night.It was the worst 15 minutes of my life.Video posted: ...

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[ Mon, 6 Apr 2009 14:42:00 GMT ]

St. John's Wort Tea

I have a book called Country Wisdom and Know-How that mentions St. John's Wort tea as being helpful to those quitting smoking. I've tried this Yogi tea and it's actually not bad. They disguise the St. John's Wort flavor with licorice. ...

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[ Sun, 29 Mar 2009 19:32:00 GMT ]

Getting Sick of Smoking

Do you ever get sick of smoking? Sometimes, I do and I'll put out my cigarette half way through it.I just wish I'd feel that way for more than a couple of hours until I want another one....

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[ Wed, 25 Mar 2009 13:39:00 GMT ]

Avoiding Alcohol

Another instruction on my hypnosis CDs is to avoid alcohol when quitting. I need to put a higher priority on quitting.Too many nights I've been having a beer or glass of wine, then reading a book or watching tv instead of listening to the hypnosis CD....

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[ Tue, 17 Mar 2009 19:33:00 GMT ]

Exercise and Smoking

When I was younger, I felt like my smoking was not really impacting my fitness level very much. But I think the smoking has definitely caught up with me.I really want to quit smoking and get in great shape....

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[ Mon, 16 Mar 2009 19:28:00 GMT ]

Addictive Personalities, Smoking, and Working Out

I did something somewhat surprising yesterday. I started a two week free trial gym membership. Just seeing fit people was inspiring. I also didn't think about smoking for awhile. I tend to think gym memberships are expensive, but they really are not compared with the costs of smoking.I think those of us with addictive personalities may benefit from substituting exercise for cigarettes....

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[ Sun, 15 Mar 2009 19:09:00 GMT ]

Marlboro 72s

As cigarettes have gone up in price recently, I thought it was a good opportunity to try Marlboro 72s.They aren't labelled as Lights, but taste like a Marlboro Light. They are significantly shorter so I thought smoking these would be a good way to cut back prior to quitting....

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[ Thu, 12 Mar 2009 16:36:00 GMT ]

I have some excuses for not quitting smoking yet:I have to give a presentation at work on TuesdayThe economy is in shamblesI have a horrible, long commute. But I have to be careful about excuses because there is always going to be stress in life. I need to quit smoking....

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[ Mon, 9 Mar 2009 02:36:00 GMT ]

Listening to the Hypnosis CD

Sometimes I fall asleep when listening to the hypnosis CD. I'm not too concerned about that because my subconscious mind should still hear the message.However, sometimes I think the message is getting drowned out when my central heat kicks on. I'm going to make some adjustments and listen to the CD for a few more days before quitting. ...

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[ Mon, 2 Mar 2009 16:31:00 GMT ]

Paul McKenna Hypnosis

On the About.com smoking cessation forum, a couple of people highly recommended a 2 CD Paul McKenna program. All I could find online was a relatively expensive 4 CD program. Despite wasting lots of money on cigarettes, I didn't want to spend quite that much on hypnosis CDs so I bought a cheaper hypnosis program which I will be reviewing in the very near future....

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[ Wed, 25 Feb 2009 17:33:00 GMT ]

Setting a Quit Date

It seems like every method involves setting a quit date... probably few people are successful quitting on a whim.I got my hypnosis CDs in the mail and on the first CD, the hypnotist said to write down a quit date. It seems like the key is to set a date that is far enough away not to make you freak out.I suppose there are two schools of thought. 1.) Quit on a work day so you're busy to take your mind off not smoking.2.) Quit on a weekend so it is less stressful.I'm g...

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[ Wed, 11 Feb 2009 15:53:00 GMT ]

I Need to Set a Quit Date

The hypnosis CDs arrived in the mail. One thing they said that was very important was for me to set a quit date. The second CD has a place for me to write my quit date. I need to decide on a quit date.I will listen to the second CD on the night before my quit date.Stay tuned to find out my quit date....

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[ Sun, 8 Feb 2009 23:26:00 GMT ]

Brad Pitt Quit

Brad Pitt said having kids was the one thing that helped him quit smoking. That makes sense, but of course people shouldn't have kids just to quit smoking....

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[ Fri, 6 Feb 2009 13:26:00 GMT ]

Chantix Dangerous?

Some people use Chantix as a magic bullet to quit smoking.When I went to my doctor last December, he said he did not feel comfortable prescribing it. Some studies show Chantix causes depression....

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[ Sun, 1 Feb 2009 18:13:00 GMT ]

Magic Bullets

I first tried quitting smoking cold turkey.Then I tried switching to Quest cigarettes.I also read The Easy Way to Stop Smoking.Now, I'll be trying a hypnosis CD.It seems since trying to quit cold turkey, I'm looking for a magic bullet. They say there are no magic bullets; you have to want to quit smoking. I do want to quit smoking, but I also have an addiction fueled desire to smoke....

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[ Fri, 30 Jan 2009 15:41:00 GMT ]

Giving Hypnosis a Try

I saw an ad in the newspaper for a $50 quit smoking session by Dr. Gorayeb. I did not end up going due to an ice storm...However, I did order a hypnosis CD online from Amazon.com. What do I have to lose? ...

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[ Wed, 28 Jan 2009 23:51:00 GMT ]

Is Hypnosis Just a Bunch of Hooey?

I noticed that there is a version of Allen Carr's Easy Way to Stop Smoking that includes a hypnosis CD.Does anyone recommend a hypnosis CD to quit smoking? ...

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[ Fri, 23 Jan 2009 14:21:00 GMT ]

Ellen Degeneres and Ashton Kutcher

Did you know that Ellen Degeneres and Ashton Kutcher both credit Allen Carr's Easy Way to Stop Smoking book for helping them quit cigarettes?I read the book and it made sense... but I haven't quit so I ought to re-read it.I'm having a tough time getting excited to quit. Do you have to be excited to quit smoking? ...

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[ Thu, 22 Jan 2009 20:41:00 GMT ]

President Obama and Smoking

President Obama has used nicotine gum in trying to quit smoking. It is unclear whether he has completely quit or not at this point.Last summer, he admitted to smoking within the last few months. ...

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[ Wed, 21 Jan 2009 20:19:00 GMT ]

Substitutes

Alan Carr's Easy Way to Quit Smoking book recommends not using substitutes... just get the nicotine out of your system.Many other resources, including QuitAssist, recommend nicotine replacement therapy.What is your opinion?...

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[ Sun, 30 Nov 2008 18:12:00 GMT ]

Smoking and Stress

Show NotesMany people smoke to deal with stress. However, i read an article that suggests smoking does just the opposite and is related to anxiety....

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[ Fri, 21 Nov 2008 16:54:00 GMT ]

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