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Trumix.com : Podcast : Religion and Spirituality : Unknown

The Meditation Podcast

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Language: English
Category: Religion and Spirituality / Unknown
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A new podcast that will help you benefit from meditation in your everyday life.


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Ten - Releasing Fear
As children, we know no fear. We run, we jump, we play, without thinking about any consequences, or being hurt. However, as we grow, we start to experience fear. Things we have heard or seen, or maybe our own personal experience, has left us traumatized and frightened. Most of us want to move forward, build our dreams, but we feel stuck, paralyzed. This meditation helps us break down the walls of fear and move toward our dreams, showing us who we truly are. ...

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[ Tue, 9 October 2007 17:00:00 GMT ]


Nine - Addiction
There are different ways an addiction can begin. It may start as recreation, medical necessity, relaxation or comfort. Addiction can take the form of food, alcohol, drugs, sex and more. The common thread is the desire to fill a void, especially when situations are beyond our control. Eventually addiction grabs hold in the subconscious mind, and the void becomes a physical dependency. It is possible to break this dependency in the subconscious. In this meditation, the focus will be on releas...

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[ Tue, 3 July 2007 17:00:00 GMT ]


Eight - Transformational Breathing
Anxiety, anger grief and fear are examples of persistent emotional states that linger because of our unwillingness or inability to let go of past experiences. In this episode, we use breath and 'relentless self-acceptance' to help work our way through these states. ...

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[ Thu, 24 May 2007 17:00:00 GMT ]


Seven - Your Sacred Space
This month's episode is about regeneration in your Sacred Space. We will guide you through a technique that takes you into a sacred place - your own inner sanctum or sacred grove. In this place, you can regenerate your energy, renew your creativity, and gain a new perspective on choices you may have to make. ...

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[ Mon, 30 Apr 2007 17:00:00 GMT ]


Six - Falling Asleep
Many of us have trouble falling asleep. We go to bed tired, but then lie awake fidgeting, or consumed with anxiety. We deprive ourselves of the rest and regeneration we need for healthy, productive lives. This meditation uses a new set of tones, designed to aid the listener in falling asleep, and to experience a deep, peaceful rest....

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[ Tue, 20 Mar 2007 17:00:00 GMT ]


Five - Healing Series, Part 2
This meditation is part two of our series on deep-level healing. As we continue to heal our consciousness of past anger, resentment or guilt, we can begin the healing process on a physical level. We can now visualize whole health in the areas of our bodies that have been afflicted with ailments and diseases. It is important to understand that this is not an instant cure, but a process which can be done daily. ...

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[ Tue, 6 Feb 2007 17:00:00 GMT ]


Five - Healing Series, Part 2
This meditation is part two of our series on deep-level healing. As we continue to heal our consciousness of past anger, resentment or guilt, we can begin the healing process on a physical level. We can now visualize whole health in the areas of our bodies that have been afflicted with ailments and diseases. It is important to understand that this is not an instant cure, but a process which can be done daily. ...

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[ Tue, 6 Feb 2007 17:00:00 GMT ]


Four - Healing Series, Part 1
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[ Tue, 16 Jan 2007 17:00:00 GMT ]


Four - Healing Series, Part 1
This meditation is part One of a series that focuses on deep-level healing. Healing begins in our consciousness. Our mental and emotional states play a big part in our health. It is natural to feel a full range of emotions. However, when we hold onto anger, resentment or guilt, and these feelings are not processed and released, they stagnate within the body, causing illness and dis-ease. This meditation, which can be used daily, can help you process these feelings, and bring about total well bei...

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[ Tue, 16 Jan 2007 17:00:00 GMT ]


Three - Positive Thoughts
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[ Tue, 19 Dec 2006 17:00:00 GMT ]


Three - Positive Thoughts
Each of us, whether we realize it or not, abides by a universal law of attraction. What we think about, and talk about, we attract into our lives -- no matter whether we think about wanting it, or not wanting it. Therefore it is very important to think constructively. So rather than saying, 'I don't want to have these health problems anymore,' say 'I'm so glad to be healthy!' or 'I want perfect health.' Instead of trying to get out of debt, try to attain prosperity. Don't anticipate conflict wit...

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[ Tue, 19 Dec 2006 17:00:00 GMT ]


Two - Calming the Body
This month's podcast is about calming the body. It sends a wave of relaxation from the tips of the toes to the top of the head. This helps us reduce stress, relax the body, and relax the mind as well. And this allows us to go deeper into a meditative state, making us more productive in our lives, and more peaceful in our hearts. Remember that while this podcast uses guided imagery, it also uses sound technology that affects the right and left sides of the brain, to help us enter a deeper state o...

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[ Tue, 07 Nov 2006 17:00:00 GMT ]


Two - Calming the Body
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[ Tue, 07 Nov 2006 09:00:00 GMT ]


Episode One
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[ ]


One - A Basic Meditation
In its simplest sense, meditation is sitting still and breathing. You might sit, stand or lie down -- some forms of mediation even involve movement -- but the idea is to break away from habitual movement, such as fidgeting, and the impulse to 'do' something. By focusing on the breath, we focus on the most important aspect of life. We wouldn't survive long without breath, so why not spend a few moments paying attention to our breathing? ...

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[ Tue, 03 Oct 2006 17:00:00 GMT ]

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