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Workout On The Web

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Language: English
Category: Health / Unknown
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Playground Workout 3

Arms and Upper Back Workout. Bicep curls with Kids and Push-Up Pike on Slide. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 10 Oct 2007 10:15:01 MDT ]

Playground Workout 2

Workout for chest and upper back. Monkey Bars and Reverse Push-Ups. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 03 Oct 2007 10:15:01 MDT ]

Fitness at the Park Part 2

Arms, legs and lower back. Park Bench Dip and Reverse Hyperextension off of picnic table. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 26 Sep 2007 10:15:01 MDT ]

Playground Workout 1

Workout for Abs, Upper Back and Arms. Hanging crunch and pole squat. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 26 Sep 2007 10:15:01 MDT ]

Fitness at the Park Part 1

Work your legs, chest and arms. Hill Lunges and Tree Push Ups. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 12 Sep 2007 10:15:01 MDT ]

Agility Part 2

Full Body with Legs Emphasis. Side Leaps and T-Runs. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 05 Sep 2007 10:15:01 MDT ]

Agility Part 1

Full Body with Legs Emphasis. Cone Runs and Figure Eight. Slalom Jump and Side Leaps. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 29 Aug 2007 10:15:01 MDT ]

Plyometrics Part II Outdoor Exercise

Full Body workout. Plyometrics Part 2. Bounding and Hurdle-Cone Jumps. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 22 Aug 2007 10:15:01 MDT ]

Outdoor Exercise

Full Body workout. Plyometrics Part 1. Star Jumps and Bench Jumps. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 15 Aug 2007 10:15:01 MDT ]

Pregnancy Shoulders

Shoulder Rolls and One Side Shoulder Shrugs. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 8 Aug 2007 10:15:01 MDT ]

Pregnancy Balance and Stretch

A favorite stretch for relieving back pain, and a balance exercise! For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 1 Aug 2007 10:15:01 MDT ]

Pregnancy Drawing In and Toe Taps

Drawing in and Toe Taps. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 25 Jul 2007 10:15:01 MDT ]

Pregnancy Drawback Exercises

Drawbacks and Front Raise exercises. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 18 Jul 2007 10:15:01 MDT ]

Pregnancy Warrior !

Warrior I and II and Pelvic tilt or angry cat. Workouts for the pelvis. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 11 Jul 2007 10:15:01 MDT ]

Pregnancy Squats

It may not be the most elegant position, but squatting is a time-honored way of preparing for and giving birth. This exercise strengthens your thighs and helps open your pelvis. Plie Squat And Inner Thigh. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 4 Jul 2007 10:15:01 MDT ]

Chest Fly and Medicine Ball Push Up

Large Muscle groups chest, triceps and shoulders. For more info go to: http://www.checkyourhealth.org/pa/wow.htm. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 07 Mar 2007 10:15:01 MDT ]

Resource Guide Two : Sets and Repetitions

PDF document to help you get started. Visit: http://kutv.com/befit/local_story_261182032.html...

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[ Tue, 19 Sep 2006 01:15:01 MDT ]

Resource Guide One : Weights and Equipment

PDF document to help you get started. Visit: http://kutv.com/befit/local_story_261182032.html...

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[ Mon, 18 Sep 2006 10:15:01 MDT ]

Previous1


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