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Trumix.com : Podcast : Health : Unknown

Workout On The Web

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Language: English
Category: Health / Unknown
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Playground Workout 3
Arms and Upper Back Workout. Bicep curls with Kids and Push-Up Pike on Slide. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 10 Oct 2007 10:15:01 MDT ]


Playground Workout 2
Workout for chest and upper back. Monkey Bars and Reverse Push-Ups. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 03 Oct 2007 10:15:01 MDT ]


Fitness at the Park Part 2
Arms, legs and lower back. Park Bench Dip and Reverse Hyperextension off of picnic table. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 26 Sep 2007 10:15:01 MDT ]


Playground Workout 1
Workout for Abs, Upper Back and Arms. Hanging crunch and pole squat. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 26 Sep 2007 10:15:01 MDT ]


Fitness at the Park Part 1
Work your legs, chest and arms. Hill Lunges and Tree Push Ups. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 12 Sep 2007 10:15:01 MDT ]


Agility Part 2
Full Body with Legs Emphasis. Side Leaps and T-Runs. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 05 Sep 2007 10:15:01 MDT ]


Agility Part 1
Full Body with Legs Emphasis. Cone Runs and Figure Eight. Slalom Jump and Side Leaps. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 29 Aug 2007 10:15:01 MDT ]


Plyometrics Part II Outdoor Exercise
Full Body workout. Plyometrics Part 2. Bounding and Hurdle-Cone Jumps. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 22 Aug 2007 10:15:01 MDT ]


Outdoor Exercise
Full Body workout. Plyometrics Part 1. Star Jumps and Bench Jumps. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 15 Aug 2007 10:15:01 MDT ]


Pregnancy Shoulders
Shoulder Rolls and One Side Shoulder Shrugs. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 8 Aug 2007 10:15:01 MDT ]


Pregnancy Balance and Stretch
A favorite stretch for relieving back pain, and a balance exercise! For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 1 Aug 2007 10:15:01 MDT ]


Pregnancy Drawing In and Toe Taps
Drawing in and Toe Taps. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 25 Jul 2007 10:15:01 MDT ]


Pregnancy Drawback Exercises
Drawbacks and Front Raise exercises. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 18 Jul 2007 10:15:01 MDT ]


Pregnancy Warrior !
Warrior I and II and Pelvic tilt or angry cat. Workouts for the pelvis. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 11 Jul 2007 10:15:01 MDT ]


Pregnancy Squats
It may not be the most elegant position, but squatting is a time-honored way of preparing for and giving birth. This exercise strengthens your thighs and helps open your pelvis. Plie Squat And Inner Thigh. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 4 Jul 2007 10:15:01 MDT ]


Pregnancy Stretches
>Stretching. The Tailor or Cobbler pose and the mermaid. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 27 Jun 2007 10:15:01 MDT ]


Pregnancy Workout Guidelines
Special series on pregnancy workouts kicks off with some important guidelines. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 20 Jun 2007 10:15:01 MDT ]


Whole Body Combinations
>Virtual Shoveling: Muscle Group: Back, Core. Muscle Size: Large, Medium. Walking Push ups: Muscle Group: Arms, Chest, Core. Muscle Size: Large, Medium. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 13 Jun 2007 10:15:01 MDT ]


Hips and Legs
Donkey Kick: Muscle Group: Buttocks, Legs and Thighs. Muscle Size: Large, Medium. Dirty Dogs: Muscle Group: Buttocks, Legs and Thighs. Muscle Size: Large. Medium. For more info go to: http://www.checkyourhealth.org/pa/wow.htm. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 06 Jun 2007 10:15:01 MDT ]


Body Core and Legs
Seated Crunch: Muscle Group: Back, Core. Muscle Size: Large. Seated Leg Extension: Muscle Group: Legs. Muscle Size: Large. For more info go to: http://www.checkyourhealth.org/pa/wow.htm. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 30 May 2007 10:15:01 MDT ]


Pushup Variety
Pushup with Row: Muscle Group: Chest, Arms. Muscle Size: Large, Medium. Pushup with Rotation: Muscle Group: Chest, Arms, Core. Muscle Size: Large, Medium. For more info go to: http://www.checkyourhealth.org/pa/wow.htm. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 23 May 2007 10:15:01 MDT ]


Whole body combination
Suitcase Lift: Muscle Group: Legs, Arms Muscle Size: Large. One-sided Hang Clean: Muscle Group: Legs, Arms and Chest. Muscle Size: Large. For more info go to: http://www.checkyourhealth.org/pa/wow.htm. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 23 May 2007 10:15:01 MDT ]


Neck and Shoulders
Upright Row: Muscle Group: Shoulders, Upper Back Muscle Size: Medium Neck Strengthening Muscle Group: Neck. Muscle Size: Small. For more info go to: http://www.checkyourhealth.org/pa/wow.htm. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 09 May 2007 10:15:01 MDT ]


Triceps Workout
Lying Tricep Extension Muscle Group: Arms Muscle Size: Medium Tricep Press with Ball Muscle Group: Arms, Core Muscle Size: Medium, Large! For more info go to: http://www.checkyourhealth.org/pa/wow.htm. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 02 May 2007 07:15:01 MDT ]


Family Workout: Obstacle Courses
Under, Over and Jumps and Crossing the River. Obstacle courses! For more info go to: http://www.checkyourhealth.org/pa/wow.htm. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 25 Apr 2007 10:15:01 MDT ]


Yoga for Kids: Sun Salutes
Kids need to exercise, too! For more info go to: http://www.checkyourhealth.org/pa/wow.htm. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 11 Apr 2007 10:15:01 MDT ]


Family Workout: Animal Walks and Crab Walk with Ball
Make it fun! For more info go to: http://www.checkyourhealth.org/pa/wow.htm. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 28 Mar 2007 10:15:01 MDT ]


Family Workout: Team Squats and Ball Passes
Get your family to work together! For more info go to: http://www.checkyourhealth.org/pa/wow.htm. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 21 Mar 2007 10:15:01 MDT ]


Family Workout: Balloon Volleyball and Silly Dancing

Fitness can be fun for kids! For more info go to: http://www.checkyourhealth.org/pa/wow.htm. For more workouts go to: http://kutv.com/video/?cid=22...

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[ Wed, 04 Apr 2007 10:15:01 MDT ]


Family Workout: Balance Beam and Hops
Get your whole family fit! For more info go to: http://www.checkyourhealth.org/pa/wow.htm. For more workouts go to: http://kutv.com/video/?cid=22...

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