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Elsie's Yoga Class: Live and Unplugged

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Language: English
Category: Health / Unknown
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Inspiring, fun, joyfull and uplifting live and unplugged yoga classes taught by yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride!

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Sharing My Personal Prenatal Yoga Practice- 1 hour VIDEO!!!

1 hour video or prenatal yoga practice sharing!The majority of my pregnancy has not been about sharing too much. This is my first pregnancy so obviously everything was new to me. I felt a strong need to stay inside a bit more. I allowed my yoga podcast to take a bit of a back seat as my body, my heart, my mind slowly morphed into motherhood preparation :)I think God did some great thinking having us HAVE to allow the baby to grow for 9 MONTHS!!! It's the beginning of patience I tell you. I canno...

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[ Fri, 5 Sep 2008 15:54:00 GMT ]

Episode 65: Align to Harmonize, Level 1 75 min Yoga Class (Yoga Mat Winner Announced)

LISTEN TO THE PODCAST TO FIND OUT WHO WON THE MIGHTY JADE YOGA MAT!!!!! The winner must email me with their snail mail address, and color choice so that they can get the mat delivered straight to them :D New Contest! This time win an iPod Touch! Facebook Please Review Me in iTunes :D In this Level 1 Free Yoga Class: Seated Side Arm Stretches Hands and Knees Cat/Cow Stretches Downward Facing Dog Hands and Knees Alternate Limb Core work Downward Facing Dog Lunge into Straightening Front ...

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[ Sat, 23 Aug 2008 23:44:00 GMT ]

Episode 64: From Pittsburgh! Contract and Expand, a Beginner 1 hour Yoga Class

A Beginner's 1 hour Yoga Class. It's a whole new batch of students, and a whole new state I'm teaching in. Not my usual 'type' of class, but happy to be teaching again so much!!! I love it. Check out the full sequence, with new pictures (in the pics I'm 21 weeks pregnant) and follow along at www.elsiesyogakula.comAlso I'm giving a way a Jade Yoga Mat, just fill out a survey on my site :)Feedback 310 651 6238eyogaclass (at) gmail (dot) com...

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[ Wed, 18 Jun 2008 17:55:00 GMT ]

Episode 63: The Spotlight Is Always On, Level 1 90 minute yoga class

Finally I posted a new episode!! This is a nice hip opener class so get to it! Episode 39: Spotlight Integrity You will need a yoga block for this or yoga blocks (towards the last quarter of the class) Wizzard.tv Jade Yoga Mat contest! There's a Jade Yoga mat just waiting for you! All you have to do is fill out the survey that you can access from my side bar or right below :) For all of you that happened to have filled out the survey before I announced the contest, please e...

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[ Sat, 31 May 2008 19:33:00 GMT ]

Courage, Prayer and Action-An Elsie Update

Not a class, simply a video catching my listeners up with what is going on with Elsie's Yoga Kula. And some pretty stupendous news!!! Hope you enjoy. I would love to hear from you guys! eyogaclass@gmail.com...

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[ Fri, 16 May 2008 20:06:00 GMT ]

Salute the Sun Easily-A short Beginner Video

Yeay! Salute the Sun Easily!Hmmmmm Where has Elsie gone to you ask? Well, getting swallowed up by the Pittsburgh winter, if you must know :( I have been unable to even have an opportunity to practice regularly let alone find somewhere to teach. It's been a very challenging for me now that I have a full time 9-5 job. I now spend all of that time infront of a computer! And it's been so cold and dreary that I have not wanted to step into anything other than my yummy home and sleep. I have becom...

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[ Fri, 14 Mar 2008 23:05:00 GMT ]

Playful Vinyasa Sequence Video

A fun and inventive short vinayasa sequence, which is actually done in Episode 33 Happy Valentine's Day!!! I keep telling you guys this, but I'm still not teaching publicly, so I cannot post any new yoga classes for you guys :( But I do have one that I just found!!! I just have to take more pics for it, as there are some things that are new, and may be a bit confusing ;) but fun, fun, fun! I hope to get an actual class up next week! Yipee!!! So, my way of kinda dealing with this issue is prov...

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[ Thu, 14 Feb 2008 15:45:00 GMT ]

Handstand Splits at the Wall Demo

A short video demonstrating Handstand Splits at the wall. I originally made this video to supplement episode 33 :)I will be publishing the second video for this class next week!Hope you enjoyPlease leave me feedback at eyogaclass@gmail.comor call me 310 651 6238 and leave me a message. I love that stuffOf course reviews on iTunes are so greatly appreciated ...

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[ Fri, 1 Feb 2008 22:07:00 GMT ]

Episode 62: Yoga Nidra Yourself Out! 65 min Deep Meditative Relaxation

I had such a great time recording this Yoga Nidra! Experience deep yogic sleep. It's a great practice for unwinding and truly diving into the depth of unconsciousness. So fun :D ALL MUSIC IN THE PODCAST BY VIC HENNEGAN intro song: Movin' from the Pure Creative Spirit CD yoga nidra music: Gaya from the Desert God CD I'm not a yoga nidra expert by any means. I had a experience during a Yoga Therapist teacher training to study with Richard Miller and experienced such bliss! I bought his yoga n...

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[ Fri, 25 Jan 2008 22:00:00 GMT ]

Pincha Mayurasan Prep With Headstand Arms

A supplement Video Podcast, focusing on a variation of Pincha Mayurasana (feather of a peacock) with a different foundation-Head Stand arms. this specific pose is done in Episode 31 of Elsie's Yoga Class Live and Unplugged PodcastI decided to release this on my feed given the fact that I don't really have a chance to teach publicly (as of now :( ) Would love feedback!Let me know310 621 6238...

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[ Mon, 21 Jan 2008 21:30:00 GMT ]

Episode 61: Chill the Body Out! a 13 minute Full Body Yogic Relaxation

A 13 minute Deep Yogic Body Relaxation with an 8 min intro with feedback ;) enjoy! Something new! Since I still don't have a public class and therefore no "live yoga class" I decided to do a sweet full body relaxation. Listen up and enjoy allowing the body to let go and release :) I would so enjoy any sort of feedback from you guys! Especially letting me know if you like this sort of thing, 'cause I tell you chillin' and the 'slow' is where it's at ;) FEEDBACK 310 651 6238 ...

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[ Fri, 11 Jan 2008 21:52:00 GMT ]

Episode 60: The Guru Inside (my last class in L.A.) Level 1 90 min Yoga Class

emotionally charged Level 1 90 min Yoga class! This was my last class, that I taught in Los Angeles before moving permanently to Pittsburgh PA. So much beauty. So much love. Listen up and give me feedback :)310 651 6238eyogaclass@gmail.com...

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[ Sun, 23 Dec 2007 19:24:00 GMT ]

Episode 59: Magic Revisited: Level 2, I hour yoga class

From Pittsburgh! 1 hr, strong fast paced Level 2 class, recycled from last December (previously #20) Check it! It's a good one to do after or before xmas shopping.....down doguttanasana/ardha uttanasana x 3tadasana with parvatasana arms1/2 sun salutations x 3sun salutation X 3Crescent PoseParsvakonasanaOn right leg only!Monkey LungeVira I/Vira IICrescent Pose/Lunge twistArdha Chandrasana/TrikonasanaVashistasanaUttanasana/Utkatasana into twisting UtkatasanaOn the left side!Monkey LungeVira I/Vira...

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[ Mon, 3 Dec 2007 19:49:00 GMT ]

Episode 58: The Time is Now! Elsie News :) Level 1-2 85 min Yoga Class

Special Elsie news! Level 1-2, 85 min class. Very slow and methodical because there were a lot of injuries in class that needed to be addressed. Focused and very good. Give it a go when you feel you need time and patience :) Check out www.elsiesyogakula.com for the sequence and a corresponding knee therapeutics video! Tulsi Tea Link To Facebook Elsie Tired Video Dancing Yogini She Yogini ...

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[ Sat, 17 Nov 2007 18:07:00 GMT ]

Episode 57: Live in Your Heart, 1 hr, level 1-2 yoga class

1 hr strong Level 1-2 Class. Great for no time restrictions. Live in your heart. Step in there and work :) It's so worth it. Hillary's Yoga Practice Mudra Moments Facebook Group ...

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[ Sat, 3 Nov 2007 16:56:00 GMT ]

Episode 56: Step Into Your Truth, Level 1 80 Min Yoga Class

Great Level 1 80 min class for beginners. One of my favorite themes to teach :) Review me in iTunes if you have moment guys! Pretty please :)310 651 6238Come watch "Touch the Names" at: Follow me at: www.praptiyoga.com Opening Night Pictures on: ...

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[ Sun, 21 Oct 2007 20:56:00 GMT ]

Episode 55: The Harvest Moon Level 2-3, 75 min yoga class

A level 2-3 class and it's 75 min :) move into letting all the old stuff die, let the harvest moon lead the way! ...

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[ Mon, 15 Oct 2007 16:48:00 GMT ]

Episode 54: Live into the Light, Level 1, 90 min yoga class

Level 1, 90 Min yoga class with no inversions and good for beginners.eyogaclass@gmail.com310 651 6238...

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[ Sun, 7 Oct 2007 03:05:00 GMT ]

Episode 53: Find Ground and Flow Level 2 55 min yoga class

Level 2 50 min kinda flowy class ;) fun fun fun ...

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[ Mon, 24 Sep 2007 06:08:00 GMT ]

Episode 52: I Know! I Know! Level 1-2 90 Min Yoga Class

90 Min Level 1-2 Class. Up tempo and deeply powerful, with a couple of inversions!...

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[ Mon, 17 Sep 2007 01:17:00 GMT ]

Episode 51: Approaching With Reverence to Catch Breath Level 1 90 Min Yoga Class

Level 1, 90 min Yoga Class.Deep and Steady.We do 1 inversion (L pose at the wall x 2)Every Person is Precious (This I Believe Essay) ONLINE YOGA CLASSES AND PODCASTS ROCK (Facebook Group! Join!!!) John in San Diego Portable and New media The Sequence: Hands and Knees/Downward Facing Dog High Lunge/straightening the front leg Uttanasana/Ardha Uttanasana x3 Half Sun Salutations x 3 Surya Namaskar Crescent Pose Surya Namaskar x 2 Lunge Twist Balasana Demo L Pose at the Wall with Dan...

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[ Sun, 9 Sep 2007 21:08:00 GMT ]

Episode 50: It's Hot! Level 1 90 Min Yoga Class

Give me some love! 310 651 6238 or email me eyogaclass@gmail.comlove you all!!!! ELSIE'S SURVEY!!!! ...

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[ Sun, 2 Sep 2007 22:01:00 GMT ]

Episode 49: Uncover the Melody of Your Heart, Level 1-2 1hr Yoga Class at Yogaworks

Feedback! Call me! 310 651 6238 and come join me at the Podcast and New Media Expo :)Podcast411 interview with Quincy Jones My brother Luis's Blog Ross's Rayburn Workshop at Yogaworks! Facebook me! ...

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[ Sat, 25 Aug 2007 22:01:00 GMT ]

Episode 48: Do your actions Reflect Who you Want to Be? All Levels 70 min Yoga Class

I'm Back!!!!!! Hillary Rubin Mudra Moments YoGeek Workout (the Bike episode) ...

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[ Sun, 19 Aug 2007 03:28:00 GMT ]

Episode 47: 1 Yr Aniversary! Yoga To Lift Your Spirits, All Levels Yoga Class

Vic Hennegan Joe Shashaty Flickr pics of Yoga To Lift Your Spirits Follow me on Twitter Mudra Moments ...

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[ Sun, 29 Jul 2007 16:58:00 GMT ]

Special Episode: Mudra, Fitness and the Simpsons

Fitness Rocks Weight Loss How They Did It! Audio Download or Amazon Link YoGeek Workout Mudra Moments Hillary's Yoga Practice Podcast Podcast411 My interview for Podcast411 (this one is coming all....not out yet, stay tuned...) Today in iPhone Vic Hennegan Joe Shashaty Luis Escobar Blog Follow me on Twitter ...

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[ Mon, 23 Jul 2007 04:26:00 GMT ]

Episode 46: Knowledge is....Bondage? All Levels Yoga Class, 70 min at Swerve Studio

Hip openers, and focused work to make you feel better :) Please come check out www.elsiesyogakula.com to see all the corresponding pics and links! In this yoga podcast: ...

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[ Sun, 15 Jul 2007 22:29:00 GMT ]

Episode 45: Declare Yourself a Sovereign, 90 min All Levels Yoga Class

Celebrate your sovereignty by stepping places you haven't gone before. Move out of your comfort zone! A pretty uptempo class. Check out the pics on the site www.elsiesyogakula.comfollow me on Twitter Podcast Awards (this one is for you Mike and Inge, love you guys!) Yoga to Lift your spirits with Elsie Yogeek Workout verge of the fringe lance anderson PUM (podcast user magazine) Declaration of Independence ...

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[ Sun, 8 Jul 2007 18:07:00 GMT ]

Episode 44: The Mirror of Erised Level 1-2 55 min Yoga Class

A good class to take on the road with you. A basic class for students with some knowledge of yoga. We do use a block at the end :)Check out pics to the episode and links to the theme at www.elsiesyogakula.comfeedback 206-666 4439eyogaclass@gmail.com...

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[ Sun, 1 Jul 2007 02:03:00 GMT ]

Episode 43: See the Goodness Level 1 80 min Yoga Class

This is a good one for beginners!!!! Dive into it, there are lots of pics on my website www.elsiesyogakula.comPlus there's a very yummy deep relaxation towards the end :)Don't forget to send me feedback ;) 206 666 4439eyogaclass@gmail.com...

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[ Sun, 24 Jun 2007 01:30:00 GMT ]

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