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Fat Guy Radio

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#40 - Couch to 5k Update & Brain Rules

First, how have you been doing on your Couch to 5k program? I’ve been walking 20 minutes every day at lunch. The 260 minute total was the minimum you should have walked in Month 1/Phase I of this more conservative C25K program. I found this program over at Beginner Triathlete. The [...]...

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[ Mon, 05 May 2008 06:49:25 +0000 ]

Couch to 5K: The Party�s Over, For Now

So, my road to running God has been cut short. I mentioned that the running program that I’m following upped the time running. I also mentioned that week 5 seemed wholly impossible. Well as week 4 went on, especially my Thursday run pushed to Friday, I was ready for week 5. [...]...

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[ Sat, 23 Feb 2008 07:04:01 +0000 ]

Couch to 5K: Week 4 - Holy Crap!!

Holy Crap!! Week 4 is going to be a tough one. I don’t think I agree with the jump in running time. In week 3, I ran for 9 minutes total. In Week 4, I’m expected to run for 16 minutes. That’s a 77% increase!! I definitely felt the difference. [...]...

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[ Tue, 12 Feb 2008 07:26:57 +0000 ]

Couch to 5K: 3 Minutes is a Long Time

Second day of week 3 of the Couch to 5K running program. This week the total number of minutes stays the same, but the length of run increases to 3 minutes. Whew!! After that 3 minutes my legs are tight. I probably need to have someone check out my running style [...]...

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[ Wed, 06 Feb 2008 05:49:28 +0000 ]

Couch to 5k: End of Week 2 Update

Finally a full week’s worth of running the second week’s program. Just to recap this week it was six 90 second runs with two minutes of walking in between. Tack on 5 minutes on either end for warm up and cool down and you got yourself a workout. I’ve downloaded week 3 [...]...

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[ Fri, 01 Feb 2008 08:32:08 +0000 ]

Couch to 5K: Week 2, Day 1(Again)

It started raining on me at the end of tonight’s run. I started over Week 2 of the Couch to 5K program. It only seemed right. It had been 5 days since I last ran and I’m in no hurry. Positive thinking really helped me in the last three intervals this [...]...

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[ Mon, 28 Jan 2008 22:21:16 +0000 ]

Couch to 5K: Pineapple Express

Do, do, do, lookin’ out my front door. This is the view at around 2PM on Sunday afternoon. This storm is a good one. The two flows, one from each gutter, just combined in the middle of the street to form one uber river running down my street. Not good for [...]...

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[ Sun, 27 Jan 2008 22:15:35 +0000 ]

Couch to 5k: Eating and Running

Help me out. If you run, when is the best time to eat before running? Is there at good time. Maybe it’s just what I was eating. Is a taco not the best thing to eat before running? How about sushi? Let me know by leaving a comment or [...]...

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[ Wed, 23 Jan 2008 08:18:22 +0000 ]

Couch to 5K: Week 2 Start

So after the first run of the second week it becomes clear how the program is going to work. Slowly increase the time that you run and you’ll get there. Gotcha. First week was 60 second runs, the second week is 90 seconds. Ninety seconds may not seem like a lot, [...]...

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[ Mon, 21 Jan 2008 15:57:29 +0000 ]

Couch to 5K: End of Week 1

The route that I’ve been running is over 2 miles! I was surprised after I drove the route. It’s just around the neighborhood. I also, as promised, bought some new shoes and lo and behold, I’m a 4E in width. EEEE!! The old shoes are in the trash. Mobile post sent by [...]...

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[ Fri, 18 Jan 2008 08:22:14 +0000 ]

Couch to 5K: Second Run

This is not me! I just thought it was a funny picture. I didn’t get the new shoes and I might regret it. Tomorrow I will, 100%, most definitely, absolutely get fit for new running shoes. This workout went well and was marginally easier than the first one. The 5 [...]...

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[ Wed, 16 Jan 2008 07:01:14 +0000 ]

Couch to 5K: First Run

Here’s the link below to the podcast that I’m listening to while doing the Couch to 5K program. Good stuff, but be sure not to miss the second interval on the week one podcast. I’m going to get to my local running store and get some proper shoes. Didn’t bother me today, [...]...

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[ Mon, 14 Jan 2008 08:04:43 +0000 ]

First Utterz: Couch to 5K

I’m starting the Couch to 5K program at Coolrunnings.com. Over the next 8 weeks I’ll give my progress as I work through the training program here on Utterz. Mobile post sent by russturley using Utterz. Replies. mp3 ...

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[ Fri, 11 Jan 2008 03:52:38 +0000 ]

#39 - The Dream Girl of ?KA - (562)219-3350

What makes a guy, younger than 35, go to sleep and not wake up. I don’t know, but that’s what happened to my old neighbor, Roger Sturges. Also I went to a wedding reception, the wedding was a couple months ago in Hawaii. The groom is a friend from High School, in [...]...

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[ Fri, 21 Sep 2007 06:50:46 +0000 ]

#38 - Super Chicken (562) 219-3350

Hello, and welcome back to me. It’s been a busy Summer, the kids are back in school and so they’re going to bed at a decent time. I have time to podcast again. Let me recap, the last show was in June, July and August were dark, podcast wise, and now it’s [...]...

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[ Fri, 14 Sep 2007 07:07:55 +0000 ]

#37 - Surviving the Attack (562) 219-3350

Good to be back in the saddle here at the podcast. The gear seems to have survived the attack of my 8 year old son Adam. Give the kid and inch…. Any way, thanks for checking out the show. I’m really trying to lose some massive weight for a trip to [...]...

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[ Fri, 22 Jun 2007 06:18:42 +0000 ]

#37 - Surviving the Attack (562) 219-3350

Good to be back in the saddle here at the podcast. The gear seems to have survived the attack of my 8 year old son Adam. Give the kid and inch…. Any way, thanks for checking out the show. I’m really trying to lose some massive weight for a trip to [...]...

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[ Fri, 22 Jun 2007 06:18:42 +0000 ]

#36 - How many pushups can you do? (562) 219-3350

Ooops, I forgot to tell you the Recipe of the Week. Damn. I’ll get you two next week. They’ll compliment each other. A whole meal maybe. Yeah, that’s it. Workout related show mostly this week. I did 8 push-ups. That puts me into the “weak” category. [...]...

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[ Fri, 25 May 2007 06:17:33 +0000 ]

#35 - Diet Coke=No Good (562) 219-3350

Do you feel lied to? I for one do. I’ve been drinking Diet Coke for more than half my life. And it will probably be the shit that kills me. This episode has a few more expletives than I like in the show, so it will have the explicit tag, but [...]...

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[ Sat, 12 May 2007 05:41:20 +0000 ]

#34 - Videos, News, & a Recipe (562) 219-3350

There’s a lot of news in this week’s show, if you haven’t visited the blog, then it will be all new to you. I’ll be changing the show to Tuesday nights instead of Thursday. I’m going to be playing bass on Sundays for the next two months and Thursday night is rehearsal. [...]...

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[ Thu, 03 May 2007 05:57:30 +0000 ]

#33 - New Workout (562) 219-3350

If you drive a BMW, you probably drive like an ass. Not mentioned in the show, but I had to mention it somewhere here. Every time someone runs up on my rear bumper, or cuts me off in traffic, It’s always someone in an “ultimate driving machine”. Be nice people. Otherwise, [...]...

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[ Sat, 21 Apr 2007 06:01:11 +0000 ]

#32 - Garbanzo Corn Nuts (562) 219-3350

This week starts a new feature on the show, the Recipe of the Week. This week we also discuss an article about overcoming a loss of motivation. Check out the link on the blog. You know, on the first show I stated that on the show we’d be talking about the [...]...

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[ Fri, 13 Apr 2007 07:22:10 +0000 ]

#31 - Catharsis (562) 219-3350

I’m free! You may not like it, but the weekly weigh-in is no more. I’ll still share highlights. I enjoy doing the show so much, but the weekly weigh-in was not fun. I tried to make it no big deal, but it wasn’t fun. Get the idea. It was [...]...

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[ Fri, 30 Mar 2007 06:42:02 +0000 ]

#30 - Breaking Barriers (562) 219-3350

Short show this week. I’m heading up for a retreat for the artists at my church, Bethany. I’m doing a podcast class as part of the retreat, so that should be fun. Meanwhile in diet land I managed to get down to lose 2.5 lbs over the last two weeks. Whew, [...]...

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[ Fri, 16 Mar 2007 06:01:40 +0000 ]

#29 - Excuses and No Progress (562) 219-3350

So the feedback hotline number is dead. It lapsed because no-one was using it. Bummer and all, but if it wasn’t being used then why have it. For now, anyone wanting to leave voicemail, use Skype or call (562) 219-3350. I may pick up the phone, so be prepared to talk [...]...

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[ Fri, 02 Mar 2007 08:40:13 +0000 ]

#28 - Body Fat Measurements (206) 203-DIET

Not a lot of talk on this show. I’m still getting over a cold from last week. Why is it that I can get past the runny nose portion of a cold really quickly and then it settles in my chest and sinuses for 2 plus weeks? Every word hurt, so enjoy. [...]...

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[ Fri, 23 Feb 2007 07:36:12 +0000 ]

#27 - A Calorie is a Calorie (206) 203-DIET

Guest read me the riot act on the blog comments last week for not producing a show every week. I guess people look forward to hearing the show on a regular basis, but family first. Thanks for caring. Otherwise I’m making myself a guinea pig and trying out the Reverse Diet. [...]...

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[ Fri, 09 Feb 2007 06:54:44 +0000 ]

#26 - Resveratrol or Reversatrol (206) 203-DIET

A bunch of news items to discuss this week, in particular something either called resveratrol or reversatol. I found it spelled both ways on numerous web sites. Either way it is a powerful antioxident that that looks to reverse aging and more importantly for the obese, helps stop the diseases associated with obesity. [...]...

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[ Fri, 26 Jan 2007 08:06:50 +0000 ]

#25 - Interview with Tricia Cunningham, The Reverse Diet (206) 203-DIET

I’m not dead, I’ve just been on hiatus. Thanks for all the e-mails and voicemails asking about the show. This week the Fat Guy Moment of the Week returns along with a couple news stories and an interview with Tricia Cunningham, author of the new book, The Reverse Diet. Tricia lost 150 [...]...

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[ Fri, 19 Jan 2007 08:37:36 +0000 ]

#24 - Bigger Penis? Lose Weight (206) 203-DIET

How’s that for a sensational title? This week we discuss how losing weight can add inches to your member. What??? That’s about all I’m going to say about it, you’ll have to download the show and listen if you want more details. This past week was way too busy, and I’m looking [...]...

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[ Fri, 22 Dec 2006 06:36:54 +0000 ]

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