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Trumix.com : Podcast : Health : Fitness and Nutrition

Fitness Rocks

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Language: English
Category: Health / Fitness and Nutrition
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Fitness news, music, and commentary by Monte Ladner, M.D.


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Fitness Rocks Podcast 147
Corn and Your Health...

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[ Sat, 7 Nov 2009 23:08:00 GMT ]


Fitness Rocks Podcast 146
The Environment and Your Health...

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[ Sat, 31 Oct 2009 23:36:00 GMT ]


Fitness Rocks Podcast 145
Knowledge is Not Always Power: An Interview with Dr. David Katz...

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[ Wed, 21 Oct 2009 03:12:00 GMT ]


Fitness Rocks Podcast 144
Poverty and Your Health...

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[ Tue, 6 Oct 2009 17:59:00 GMT ]


Fitness Rocks Podcast 143
Lifestyle and Heart Disease - an interview with Dr. Dariush Mozaffarian of Harvard Medical School....

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[ Sat, 26 Sep 2009 22:05:00 GMT ]


Fitness Rocks Podcast 142
Mindfulness and Health - an Interview with Dr. Ellen Langer about her newest book Counterclockwise....

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[ Sun, 20 Sep 2009 17:34:00 GMT ]


Fitness Rocks Podcast 141
Exercise and ObesityA second podcast rebuttal to the TIME magazine article about the "Myth of Exercise."  This podcast includes an interview with Dr. Mark Pereira from the University of Minnesota School of Public Health....

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[ Sat, 12 Sep 2009 02:06:00 GMT ]


Fitness Rocks Podcast 140
Is Exercise Making us Fat?...

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[ Thu, 3 Sep 2009 00:02:00 GMT ]


Fitness Rocks podcast 139
The Magic FormulaIn this, the last episode of Fitness Rocks, we will review a study from the Archives of Internal Medicine about reducuing the risk of type 2 diabetes in people over age 65.  The study looks at the role of the basic lifestyle habits of regular exercise, a healthy diet, not smoking, maintaining a healthy weight, and moderate alcohol consumption in preventing type 2 diabetes.  I have called this collection of lifestyle habits the magic formula because when combined these ...

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[ Sun, 3 May 2009 22:05:00 GMT ]


Fitness Rocks Podcast 138
Where have I been?...

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[ Sun, 26 Apr 2009 16:35:00 GMT ]


Fitness Rocks Podcast 137
Childhood Obesity is a Big DealThis week on Fitness Rocks I review a few articles on Childhood Obesity.  This is a growing problem that will have substantial economic consequences for our nation and the world.  Get interested in this problem, even if you aren't overweight and even if you don't have kids.References:Childhood BMI and Risk of Coronary Heart Disease as an AdultChildhood Obesity - The Shape of Things to ComeFood Marketing to Children...

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[ Sat, 21 Mar 2009 15:29:00 GMT ]


Fitness Rocks Podcast 136
Diet and the Risk of Alzheimer's DiseaseThis week on Fitness Rocks we look at a study that evaluated the impact of a Mediterranean style diet on the risk of developing Alzheimer's disease.  This is another in a long line of studies that will make you want to pay closer attention to what you eat.References:Mediterranean Diet and Alzheimer's DiseaseAdherence to a Mediterranean Diet and Survival in a Greek Population...

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[ Sat, 14 Mar 2009 22:40:00 GMT ]


Fitness Rocks Podcast 135
The Risk of Too Much SittingThis week on Fitness Rocks I review two articles that look at the adverse health consequences of prolonged sedentary activity - which is the way most people live.  Are there health benefits from simply getting up from your desk and moving around for a few minutes several times a day?References:Too Much Sitting: A Predictor of Chronic Disease Risk?Breaks in Sedentary Time...

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[ Sat, 7 Mar 2009 21:03:00 GMT ]


Fitness Rocks Podcast 134
Low-Fat vs Low-Carb - The Final Answer?This week on Fitness Rocks I review an article from the New England Journal of Medicine that dispels the mythology about dietary macronutrients and weight loss.  You'll like it.  What's important in the quest for weight loss - fat, carbohydrate, protein, calories or sticking with a healthy lifestyle that includes a low-calorie diet and regular exercise?References:Comparison of Weight Loss Diets with Different Amounts of Fat, Protein, and Carbohydr...

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[ Sat, 28 Feb 2009 21:11:00 GMT ]


Fitness Rocks Podcast 133
Exercise Dose and Quality of LifeThis week on Fitness Rocks I will discuss a recent study in the Archives of Internal Medicine looking at the relationship between the amount of exercise a person does and their quality of life.  The results will make you feel good.Also, this week at Fitness Rocks I introduce the new idea of the Fitness Rocks Test Center - you can take an online multiple choice quiz on the material presented in the podcast.  Use it to test your listening skills and to ge...

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[ Sun, 22 Feb 2009 00:33:00 GMT ]


Fitness Rocks Podcast 132
Should You Take a Multivitamin?This week on Fitness Rocks we review an article from the Archives of Internal Medicine on the use of multivitamins.  Does taking a multivitamin every day reduce your risk of heart disease or cancer?References:Multivitamin Consumption and the Risk of Cancer and Cardiovascular Disease Among Postmenopausal Women...

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[ Sat, 14 Feb 2009 20:43:00 GMT ]


Fitness Rocks Podcast 131
Physical Fitness and Academic PerformanceThis week on Fitness Rocks we'll look at an article from the Journal of School Health on the relationship between physical fitness and performance on standardized achievement tests in school kids.  It looks like being fit makes you smart!References:Physical Fitness and Performance on Standardized Academic Tests...

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[ Mon, 2 Feb 2009 02:06:00 GMT ]


Fitness Rocks Podcast 130
What is the Optimal Exercise Strategy?This week on Fitness Rocks we review an article from the January 26, 2009 issue of the Archives of Internal Medicine that investigated the optimal exercise program for reducing age-related chronic diseases and physical disability.  Is your exercise routine as good as it can be?References:Effects of Exercise Modality on Insulin Resistance and Functional Limitation in Older Adults...

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[ Sun, 25 Jan 2009 18:45:00 GMT ]


Fitness Rocks Podcast 129
Sodium, Potassium and Cardiovascular DiseaseWe all know that too much sodium in our diet is unhealthy.  A new study in the Archives of Internal Medicine shows that the ratio of sodium to potassium in our diet has a significant impact on our risk of developing cardiovascular disease.References:Effects of Sodium and Potassium Ratio on the Subsequent Risk of Cardiovascular Disease...

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[ Sat, 17 Jan 2009 19:55:00 GMT ]


Fitness Rocks Podcast 128
Antioxidant Vitamin Supplements and Cancer PreventionThis week on Fitness Rocks I review two articles from the Journal of the American Medical Association looking at antioxidant supplements for the prevention of cancer - especially prostate cancer.References:Selenium and Vitamin E for Prostate Cancer PreventionVitamin E and Vitamin C for Cancer PreventionEditorial on these two studies in JAMA...

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[ Sat, 10 Jan 2009 18:17:00 GMT ]


Fitness Rocks Podcast 127
Sleep Duration and Risk of Heart DiseaseThis week on Fitness Rocks I review an article from the Journal of the American Medical Association about the risk of heart disease associated with poor sleep.  Are you getting enough sleep to keep you healthy?References:Short Sleep Duration and the RIsk of Coronary Artery Calcification...

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[ Sat, 3 Jan 2009 18:40:00 GMT ]


Fitness Rocks Podcast 126
Low-Carbohydrate Diets and Brain FunctionThis week I interview Dr. Holly Taylor and Dr. Robin Kanarek about their recent study looking at the brain effects of eating a low-carb diet.  You should listen to what they have to say.References:Low-Carb Diets and Cognition...

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[ Sun, 21 Dec 2008 19:00:00 GMT ]


Fitness Rocks Podcast 125
Global Warming...

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[ Mon, 15 Dec 2008 02:39:00 GMT ]


Fitness Rocks Podcast 124
The Anti-Inflammation DietThis week on Fitness Rocks I interview Dr. Chris Cannon about his book The Idiot's Guide to the Anti-Inflammation Diet.References:  The Complete Idiot's Guide to the Anti-Inflammation Diet (Complete Idiot's Guide to) ...

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[ Sat, 6 Dec 2008 18:28:00 GMT ]


Fitness Rocks Podcast 123
Yoga - An Interview with Carmina MockThis week I interviewed Carmina Mock, a registered nurse who has been teaching Yoga for thirty-four years.  Carmina has a wonderful world view that I think you will appreciate.Monte...

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[ Sun, 30 Nov 2008 19:21:00 GMT ]


Fitness Rocks Podcast 122
Yoga for DepressionThis week on Fitness Rocks I have an interview with Dr. David Shapiro of UCLA about his research on using Yoga as a complementary treatment for depression.References:Yoga as a Complementary Treatment for Depression...

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[ Sat, 22 Nov 2008 18:48:00 GMT ]


Fitness Rocks Podcast 121
Big Money, Bad Science - What's the Best Way to Prevent Heart Disease?This week the JUPITER study was published in the New England Journal of Medicine.  It is being haled in the lay press as a study that may fundamentally change how we approach the prevention of heart disease.  It could result in millions of additional people being prescribed cholesterol-lowering drugs.  Is it good science or good marketing?References:JUPITER StudyEditorial on JUPITER StudyLancet EditorialLifestyl...

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[ Sun, 16 Nov 2008 22:06:00 GMT ]


Fitness Rocks Podcast 120
Lifestyle and the Risk of StrokeIn an article published in the journal Circulation researchers looked at the relationship between healthy lifestyle habits and the risk of stroke.  I review the article in this episode of Fitness Rocks - you should listen!References:Primary Prevention of Stroke Through Healthy Lifestyles...

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[ Sat, 8 Nov 2008 17:55:00 GMT ]


Fitness Rocks Podcast 119
Dietary Supplements - Buyer BewareThis week on Fitness Rocks I review two articles discussing the lack of regulation on the dietary supplement industry - you will be disturbed.References:Article from the FDA available online Doctor's Awareness of Dietary Supplement Regulation...

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[ Sat, 1 Nov 2008 17:51:00 GMT ]


Fitness Rocks Podcast 118
Exercise and Major DepressionReferences:Exercise in Older Patients with Major Depression...

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[ Sat, 25 Oct 2008 16:37:00 GMT ]

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