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Trumix.com : Podcast : Health : Fitness and Nutrition

Fitness Attack

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Language: English
Category: Health / Fitness and Nutrition
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Got 60 seconds? Then you have time to learn how to look and feel better. Subscribe now to get 1 minute health and fitness tips directly to your ipod.


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Previous1 2 3 4 5 ...18 NEXT

Fitness Attack Produce Pick - Peas in the Pod
This week's produce pick is crispy, delicious and perfect on a summer salad.  Listen in now and find more episodes at www.WithAmyMac.com The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!! Find the GoDaddy Discount Code that will save you the most dough!  The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes ...

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[ Tue, 27 May 2008 11:12:50 -0700 ]


Fitness Attack Flashback Friday - Gum
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #146, Gum  - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!  The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!! The Fine Print: You can find the rest of my shows on my PodShow profile...

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[ Fri, 23 May 2008 22:09:00 -0700 ]


Fitness Attack - Sleek Sexy Shoulders
Want to strut your stuff this summer in a tank top?  Listen in now and find more episodes at www.WithAmyMac.com Find the GoDaddy Discount Code that will save you the most dough! Find Fitness Attack (the book) HERE!   The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read ...

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[ Thu, 22 May 2008 23:59:10 -0700 ]


Fitness Attack - Barefoot
Shoes aren't optional but does that make them good for you? Listen in now and find more episodes at www.WithAmyMac.com More Information: NPR New York Magazine Thanks to Jocelyn for sending this article my way! Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! Find Fitness Attack (the book) HERE! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com . If you would like to get all of my s...

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[ Wed, 21 May 2008 21:53:00 -0700 ]


Flashback Fitness Attack - Stability Ball
We are having a Flashback Week so I can take a breather. Plus - these are some good shows! I want to use a stability ball but which one do I want and how do I use it?  Listen in now and visit www.WithAmyMac.com for more information and other episodes. My...

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[ Fri, 04 Apr 2008 23:09:00 -0700 ]


Fitness Attack Flashback Friday - Pomegranate
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #129, Pomegranate   - Listen in now and visit www.withamymac.com for more information and other episodes. ...

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[ Fri, 21 Mar 2008 23:18:24 -0700 ]


Fitness Attack - Pizza Pools
When you pizza puddles, should you dab it off?  LIsten in now and find more episodes at www.WithAmyMac.com More Information: Mighty Carrots and Spinach? Not Really - ABC News  My first book 'Fitness Attack' is available through an Amazon link on www.WithA...

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[ Thu, 20 Mar 2008 23:11:00 -0700 ]


Fitness Attack - MSG
What is MSG and what does it do to you?  Listen in now and find more info at www.WithAmyMac.com More Information:  Yes, MSG, the Secret Behind the Savor - New York Times My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac....

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[ Wed, 19 Mar 2008 15:24:00 -0700 ]


Fitness Attack - Abs - Transverse Abdominus
Its Day 3 of mastering our core!  After a week of being out with the flu - its good to be back!  Listen in now and find more episodes and my book at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com...

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[ Mon, 17 Mar 2008 20:46:22 -0700 ]


Fitness Attack- MM March
Time for March's Marathon update - How is your challenge/training coming along?  Listen in now and find more episodes and my book at www.WithAmyMac.com My first book 'Fitness Attack' will be available through an Amazon link on www.WithAmyMac.com!! GoDaddy...

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[ Mon, 03 Mar 2008 12:46:03 -0800 ]


Fitness Attack - Fat Zone vs. Cardio Zone
When you step onto a cardio machine, you wonder that the different zones mean.  Listen in now and find more episodes at www.WithAmyMac.com More Information: Heart Rate Training Zone - www.medicinenet.com The Truth About the Fat Burning Zone - www.about.com Workout Tips: Fat Burning Zone Vs. Cardio Burning Zone - www.associatedcontent.com GoDaddy Discount  Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fi...

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[ Mon, 11 Feb 2008 02:00:00 -0800 ]


Fitness Attack - Soup
An easy vegetable soup to warm you up in these winter months! Listen in now and find other episodes at www.WithAmyMac.com Recipe Card for Vegetable Soup  GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile a...

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[ Thu, 07 Feb 2008 23:00:00 -0800 ]


Fitness Attack - Uppers and Downers
Taking the stairs is the right thing to do!! Listen in now and find more information at www.WithAmyMac.com   More Information: Be Active: Taking Stairs Saves Time! - ACSM.org Elevator will take longers, USC Aiken Research Finds - augustachronicle.com GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - S...

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[ Wed, 06 Feb 2008 23:08:14 -0800 ]


Fitness Attack - Double Dip
Who double dips and how bad is it for the rest of us?  Find more information and other episodes at www.WithAmyMac.com More Information:Double Dipping...Yeah, It's Really That Bad - Foxnews.comDip Once or Dip Twice - New York Times   GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or...

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[ Tue, 05 Feb 2008 23:14:00 -0800 ]


Fitness Attack - Marathon Monday
I'm all about challenging yourself - this year I'm putting myself to the test!  For more information and other episodes, visit www.WithAmyMac.com   GoDaddy Discount Codes atwww.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy...

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[ Mon, 04 Feb 2008 21:01:40 -0800 ]


Fitness Attack - Food Journal
Its the final New Year Solution for the month - we are taking a look at an easy way to hold yourself accountable.  Listen in now and for more information, visit www.WithAmyMac.com GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my ...

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[ Thu, 31 Jan 2008 23:30:00 -0800 ]


Fitness Attack - Swim Tunes
Electronics and water don't usually mix, but there is a product out there that is willing to dive into this market!  Listen in now and find more information at www.WithAmyMac.com  Waterproof Case - H20audio.com Waterproof Headphones - H20audio.com   GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% o...

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[ Tue, 29 Jan 2008 02:20:00 -0800 ]


Fitness Attack - Food Expert
Who do you turn to when you need expert food advice?  Listen in now and find more episodes at www.WithAmyMac.com   More Information:What is the Difference between a Dietitian and a Nutritionist? - Dietitians.caRegistered Dietitian vs Nutritionist - TargetMetabolism.com GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save a...

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[ Mon, 28 Jan 2008 02:00:00 -0800 ]


Fitness Attack Flashback Friday - Sparkling Water
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #109, Sparkling Water   - Listen in now and visit www.withamymac.com for more information and other shows.   GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additiona...

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[ Fri, 25 Jan 2008 13:04:00 -0800 ]


Fitness Attack - Burnout
It is time for another New Year's Solution.  Listen in now and find more information and other episodes at www.WithAmyMac.com   GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If yo...

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[ Thu, 24 Jan 2008 12:45:00 -0800 ]


Fitness Attack - Black Beans
Protein and fiber come in all different packages. Listen in now and find more information at www.WithAmyMac.com More Information: WHfoods: Black Beans 'Musical Fruit' Rich Source Of Healthy Antioxidants; Black Beans Highest - ScienceDaily.com GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an o...

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[ Wed, 23 Jan 2008 12:31:00 -0800 ]


Fitness Attack - Can you hear me know?
Everything else is bad for you...why wouldn't cell phones be?  Listen in now and for more information and other episodes, visit  More Information:Cell Phones May Cause Hearing Loss - WebMD The Surprising Risk of Cell Phones - Shape Magazine, February 2008   GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional...

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[ Tue, 22 Jan 2008 12:16:00 -0800 ]


Fitness Attack - Skinny Latte
Lattes have always had loads of calories.  Is your favorite coffeehouse going to help you keep your New Year's Resolution?  Listen in now and for more information, visit www.WithAmyMac.com More Information: www.Starbucks.com GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. ...

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[ Mon, 21 Jan 2008 11:28:37 -0800 ]


Fitness Attack Flashback Friday - Soy Candles
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #107, Soy Candles   - Listen in now and visit www.withamymac.com for more information and other episodes.   GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additiona...

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[ Fri, 18 Jan 2008 03:42:00 -0800 ]


Fitness Attack- Toxic People
This week we continue our quest for New Year's solutions.  Listen in now and find more information at www.WithAmyMac.com     GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you ...

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[ Thu, 17 Jan 2008 03:14:00 -0800 ]


Fitness Attack - Leg Extension Suspension
Not all the equipment in the gym is designed in your best interest.  Listen in now and find out more information at www.WithAmyMac.com More Information: 10 Machines You Shouldn't Use - MSN / Best Life Magazine   GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print:...

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[ Wed, 16 Jan 2008 02:53:00 -0800 ]


Fitness Attack - Flu Busters
A couple of helpful hints to battle the flu season.  Listen in now!  For more information, visit WithAmyMac.com More Information: Fitness Magazine, December 2007 - January 2008   GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my s...

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[ Tue, 15 Jan 2008 02:45:00 -0800 ]


Fitness Attack - Big Abs, Less Work
Get those abs of steal and the best part is...I want you to work LESS!  Listen in now!  For more information and other episodes, visit WithAmyMac.com . More Information:Get Fit:  ACE - AceFitness.org  GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. ...

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[ Mon, 14 Jan 2008 02:44:00 -0800 ]


Fitness Attack Flashback Friday - Canned Soup
 It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #102, Canned Soup - Listen in now and visit www.withamymac.com for more information and other episodes. Chili, vegetable soup, chicken noodle....all the winter favorites.  More Information: The Middle Ground - Nutrition Action GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Ever...

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[ Fri, 11 Jan 2008 23:22:39 -0800 ]


Fitness Attack - Lunch Dates
Listen in for another New Year's Solution!  For more information, visit WithAmyMac.com   GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Asserci...

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[ Thu, 10 Jan 2008 23:09:39 -0800 ]

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