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Trumix.com : Podcast : Health : Fitness and Nutrition

Fitness Attack

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Language: English
Category: Health / Fitness and Nutrition
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Got 60 seconds? Then you have time to learn how to look and feel better. Subscribe now to get 1 minute health and fitness tips directly to your ipod.


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Previous1 2 3 4 5 ...21 NEXT

Fitness Attack Flashback Friday - Dress it or not?
It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #177, Salad Dressing - Listen in now and visit www.WithAmyMac.com for more information and other episodes.   GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr Fitness4 - Save an additional 20%...

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[ Fri, 19 Sep 2008 17:11:13 -0700 ]


Fitness Attack - Gifts and Gadget Time!
Holidays are just around the corner!  Its time to start making our gift and gadget picks- Listen in now and find more episodes at www.WithAmyMac.com   Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!  The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!! godaddy links GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitne...

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[ Wed, 17 Sep 2008 11:50:00 -0700 ]


Fitness Attack - Hot Veggies!
How to make it hot, fast and with all the nutrients you can get your hands on!  Listen in now and find more episodes at www.WithAmyMac.com Shape Magazine, September 2008 Check out Discounts from our Sponsors! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at...

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[ Mon, 15 Sep 2008 22:24:00 -0700 ]


Fitness Attack Marathon Monday - September
Marathon training, summer vacation and doctors appointments -- it's already time for September's Marathon Monday!  Check out our sponsor promotions!Eastbay Coupon Code - Use fitness1 to save 15% off your entire purchase at www.eastbay.com! eMusic Promo codes - 14 day free trial and 35 free songs at www.emusic.com/fitlife Budget Rent A Car Discount - Go to www.Budget.com/fit to save 10% or $30 off a weekly rental! GoDaddy Discount Codes - www.godaddy.com and use code fitness3 to get $6.95 .co...

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[ Mon, 01 Sep 2008 23:28:24 -0700 ]


Fitness Attack Flashback Friday - Chest Press
It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #176, Chest Press - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads! Save 10% or $30 off of a Budget Car Rental! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my sh...

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[ Fri, 15 Aug 2008 00:44:00 -0700 ]


Fitness Attack Marathon Monday - August
A little late, but here is the Marathon Update for August.  Find more episodes and shows at www.WithAmyMac.com Check out Discounts from our Sponsors! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosti...

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[ Mon, 11 Aug 2008 00:28:00 -0700 ]


Fitness Attack Flashback Friday - Folate
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #170, Folate   - Listen in now and visit www.WithAmyMac.com for more information and other shows. GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr Fitness4 - Save an additional 20% off an order...

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[ Fri, 25 Jul 2008 10:21:52 -0700 ]


Fitness Attack - Feet off the Ground
I really believe that exercise is more than just being a hamster on a wheel.  Listen in now and find more episodes at www.WithAmyMac.com   Check out Discounts from our Sponsors!: GoDaddy, eMusic, The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamyma...

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[ Thu, 24 Jul 2008 09:59:00 -0700 ]


Fitness Attack Produce Pick - Grapes
A refreshing summer fruit is this week's produce pick!  Listen in now and find more episodes at www.WithAmyMac.com More Information: Health Benefits of Grapes - OrganicFacts.net  Grape Season - AllThingsFrugal.com    Save 10% or $30 off of a Budget Car Rental! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed a...

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[ Tue, 22 Jul 2008 00:24:00 -0700 ]


Fitness Attack - Commercial Weightloss
Learn how to lifehack so you can watch tv and workout.  Listen in now and find more episodes at www.WithAmyMac.com More Information: Lifehack.org Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wam...

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[ Mon, 21 Jul 2008 00:20:00 -0700 ]


Fitness Attack Flashback Friday - Ginger
It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #167, Ginger - Listen in now and visit www.WithAmyMac.com for more information and other episodes.   The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.fe...

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[ Fri, 18 Jul 2008 17:56:00 -0700 ]


Fitness Attack - Epsom Salt
An old school option to reduce pain and stress.  Listen in now and find more episodes at www.WithAmyMac.com More Information:13 Wonderful Ways to Use Epsom Salts - Care2.com    Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedbur...

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[ Thu, 17 Jul 2008 11:57:54 -0700 ]


Fitness Attack - 500!!
Fitness Attack 500!! Need we say more?  Listen in now and find more episodes at www.WithAmyMac.com Save 10% or $30 off of a Budget Car Rental! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and ...

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[ Tue, 15 Jul 2008 10:09:00 -0700 ]


Fitness Attack - Topless Challenge!
Amy Mac's Topless Challenge begins this weekend -- are you in?  Listen in now and find more episodes at www.WithAmyMac.com More Information:Unclutterer.com Check out Discounts from our Sponsors! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac...

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[ Mon, 14 Jul 2008 08:54:00 -0700 ]


Fitness Attack Flashback Friday - Air Purifiers
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #163, Air Purifiers   - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Find Fitness Attack (the book) HERE!  Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows ...

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[ Fri, 11 Jul 2008 10:30:39 -0700 ]


Fitness Attack - Pushup Row
This is a hardcore move for your upper body and back - not to mention takes coordination!  Listen in now and find more episodes at www.WithAmyMac.com   Save 10% or $30 off of a Budget Car Rental!  GoDaddy Discount Codes at www.GoDaddy.com Fitness3 - Get any .COM domain name for only $6.95/yr - Use on Renewals!  ...

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[ Thu, 10 Jul 2008 14:22:00 -0700 ]


Fitness Attack Produce Pick - Bell Peppers
They come in a rainbow of colors and all with different tastes.  Which one is your favorite?  Listen in now and find more episodes at www.WithAmyMac.com More Information:Bell Peppers - WHFoods.comBell Peppers - Cooking.com Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!  Find the GoDaddy Discount Code that will save you the most dough!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Ass...

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[ Tue, 08 Jul 2008 14:04:00 -0700 ]


Fitness Attack Marathon Monday - July
Time for another marathon update!  How are my knees and asthma holding up?  Listen in now and find more episodes at www.WithAmyMac.com   Save 10% or $30 off of a Budget Car Rental!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Th...

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[ Mon, 07 Jul 2008 18:53:00 -0700 ]


Fitness Attack Flashback Friday - Plank
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #166, Plank   - Listen in now and visit www.WithAmyMac.com for more information and other shows.   Find the GoDaddy Discount Code that will save you the most dough!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my...

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[ Fri, 04 Jul 2008 18:22:42 -0700 ]


Fitness Attack - Exercise for Free
Take advantage of the upcoming long weekend to practice healthy eating and exercise. Listen in now and find more episodes at www.WithAmyMac.com Save 10% or $30 off of a Budget Car Rental!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/ne...

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[ Thu, 03 Jul 2008 18:17:00 -0700 ]


Fitness Attack Produce Pick - Tomatoes
Cooked or raw, this is a good for you fruit - or is it a vegetable? Listen in now and find more episodes at www.WithAmyMac.com More Information: Tomatoes - WHFoods.com Is a tomato a fruit or a vegetable? Ask Oxford.com Want to grow tomatoes with ease at home?  Check out the Topsy Turvy Upside Down Tomato Planter.   Save 10% or $30 off of a Budget Car Rental! Find Fitness Attack (the book) HERE! The Fine Print: You can find the rest of my shows on my Mevi...

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[ Tue, 01 Jul 2008 23:41:50 -0700 ]


Fitness Attack - Salsa Lesson
A quick salsa lesson to add a little flavor to your sandwich!  Listen in now and find more episodes at www.WithAmyMac.com The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!! godaddy links GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr Fitness4 - Save an additional 20% off an order $75 or more ...

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[ Mon, 30 Jun 2008 21:24:00 -0700 ]


Fitness Attack Flashback Friday - Stanol and Sterol
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #162, Stanol and Sterol   - Listen in now and visit www.WithAmyMac.com for more information and other shows. Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!  Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy....

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[ Fri, 27 Jun 2008 14:38:00 -0700 ]


Fitness Attack - Hike or Bike
Whether you are a tourist or a local, you can cash in on this free workout!  Listen in now and find more episodes at www.WithAmyMac.com   Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!  Mevio Sponsor Offers The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or...

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[ Thu, 26 Jun 2008 14:32:29 -0700 ]


Fitness Attack - Carrot Top
This veggie was made famous by a legendary bunny.  You need it for several reasons, listen in now and find more episodes at www.WithAmyMac.com More Information:Carrots - WHFoods.comProduce in Season - Food Network  Find Fitness Attack (the book) HERE!  Save 10% or $30 off of a Budget Car Rental!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Reci...

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[ Tue, 24 Jun 2008 23:19:48 -0700 ]


Fitness Attack - Hot Hot!
Spicy food is one way to tame your cravings but what is the secret? Listen in now and find more episodes at www.WithAmyMac.com More Information: Hot Peppers - Oprah.com  Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! Find More Discounts from Sponsors: Budget Rental Car & eMusic The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , F...

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[ Mon, 23 Jun 2008 15:48:00 -0700 ]


Fitness Attack Flashback Friday - Step Ups
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #161, Step Ups   - Listen in now and visit www.WithAmyMac.com for more information and other shows. GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr Fitness4 - Save an additional 20% off an ord...

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[ Fri, 20 Jun 2008 10:15:00 -0700 ]


Fitness Attack - Fast Fitness
When you are traveling, this quick workout will keep you on track!  Listen in now and find more episodes at www.WithAmyMac.com Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it onlin...

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[ Thu, 19 Jun 2008 10:06:00 -0700 ]


Fitness Attack Produce Pick - Raspberries
 How is it that each summer the berries taste better and better?  Listen in now to find this weeks season favorite. Find more episodes at www.WithAmyMac.com More Information:Raspberries - WHFoods.com  Fitness Attack, the book, available at www.WithAmyMac.com!! New Sponsor Alert!! Help us keep the shows up and running and save a little cash at the same time! emusic.com/fitlife  = 14 day free trial PLUS 35 free downloads! GoDaddy Discount Codes at www.GoDaddy.com Fitness3 - Get any ....

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[ Tue, 17 Jun 2008 15:24:00 -0700 ]


Fitness Attack - Bagel Bites
How to make a high calorie favorite a worthwhile splurge.  Listen in now and find more episodes at www.WithAmyMac.com The ‘Fitness Attack’ book is available through an Amazon link on www.WithAmyMac.com!! Check out our new sponsor!    emusic.com/fitlife  = 14 day free trial PLUS 35 free downloads! GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness3 - Get any .COM domain name for only $6.95/yr — Works on Renewals! The Fine Print: You can find...

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[ Mon, 16 Jun 2008 14:15:00 -0700 ]

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