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Fat Guy Gets Fit

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Language: English
Category: Health / Fitness and Nutrition
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Weekly show about fitness, nutrition, self-esteem, a website review, and your feedback

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Health Hacks Podcast-Ep- Beta

Health Hacks Podcast-Ep- Beta Hello and welcome to the Health Hacks Podcast's Episode Beta! We're all really excited to present this week's show. This time around, our contributors are: Kevin Kennedy-Spaien, Host, discusses fitness and health issues in everyday life from an auto-centric perspective. Reinhard Engels, offering a broad overview of his “No S Diet”; program, part of Everyday [...]...

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[ Wed, 30 Aug 2006 03:40:02 +0000 ]

Fat Guy Gets Fit, Episode 15 - Wrapping it Up

Fat Guy Gets Fit, Episode 15 - Wrapping it Up MP3 File Well, here it is, the last of Fat Guy Gets Fit, as a standalone podcast. I'm wrapping this podcast into a new show, the Health Hacks Podcast. I'm excited about this, and thrilled that I can cover the same great stuff I talk about at Fat Guy Gets Fit at the new site. On Location I start with a quick interview with Megin and *almost* all of her family about a triathlon she participated in and completed. It was so exciting to be...

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[ Tue, 22 Aug 2006 22:31:00 -0500 ]

Podcast

Fat Guy Gets Fit- Ep 14- Potpourri Remember Jeopardy? They had that Potpourri category that sorta felt like, "Wow, Alex was out all night drinking, and these are his leftovers." I wasn't out drinking. I was editing video. It was close. I prattle on about different things I read in Men's Health Magazine, including why it's important to wear the right shoes for lifting weights, ways to improve your bench press using stretch bands from elitefts.com. I talk about the fact that the average America...

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[ Wed, 16 Aug 2006 22:26:04 -0500 ]

Fat Guy Gets Fit- Ep 13 Core Performance, Eating Out, The Spirit of Fat Guy Gets Fit, and Health-Hack.com

Fat Guy Gets Fit- Ep 13 Core Performance, Eating Out, The Spirit of Fat Guy Gets Fit, and Health-Hack.com About: 17:38 MinutesFitnessFor fitness this week, I talk about the beginning workout in CORE PERFORMANCE ESSENTIALS, by Mark Verstegen. The book has been reworked into a much more usable format, and I highly recommend it. I talk about Mark's premise about pillar strength and the importance of movement, including shoulder strength, core strength, and hip strength. I talk about the new...

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[ Wed, 09 Aug 2006 12:15:00 -0500 ]

Fat Guy Gets Fit- Ep 12- Desktop Fitness, Nutrition Scouting Report, and the RBF

Fat Guy Gets Fit- Ep 12- Desktop Fitness, Nutrition Scouting Report, and the RBFKevin Kennedy-Spaien Brings Us Fitness for Desk JockeysKevin Kennedy-Spaien of Health-Hack.com contributes a segment on fitness for those of us stuck at our desks all day. It's great, very tongue-in-cheek, and still very useful. By the way, I make a big announcement in this episode, about Kevin's role in the future of Grasshopper New Media. Nutrition Scouting Report is from Core Performance Essentials by Mark Versteg...

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[ Fri, 04 Aug 2006 12:13:00 -0500 ]

Fat Guy Gets Fit- Ep 11- Run/Walk, Pasta Palad, Kathleen's Story, Check-In.

Fat Guy Gets Fit- Ep 11- Run/Walk, Pasta Palad, Kathleen's Story, Check-In. MP3 File This week we have a lot of interesting stuff. I cover a run/walk program, giving you the premise for the first week. It involves running 1 minute, then walking 4, repeated until you've run/walked a half hour. I'll carry this forward as the show progresses. I discussed our sponsor's product this week, Xenergy Energy Drink by Xyience. It's an energy drink containing no sugar, zero calories, and all ki...

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[ Wed, 26 Jul 2006 00:34:00 -0500 ]

Fat Guy Gets Fit Ep 10- Road Workout, Salmon, Checking In, Burning 20, and...Music?

Fat Guy Gets Fit Ep 10- Road Workout, Salmon, Checking In, Burning 20, and...Music?MP3 FileRoad Workout- I enjoyed the travel workout found in the August issue of Outside Magazine, p.46. Outside is a great magazine, filled with great stories, interesting destinations, gear, and more. Salmon- I talk about how to grill salmon, farm raised vs. wild salmon, and a little bit about a recipe.Check-IN- Here, I talk about how it's been doing Fat Guy Gets Fit in front of you all. I thought when I started ...

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[ Sun, 16 Jul 2006 20:24:00 -0500 ]

Fat Guy Gets Fit- Episode 9 Stability Ball Exercises, Megin's Menu, Make Good Choices, and Running In Place

Fat Guy Gets Fit- Episode 9 Stability Ball Exercises, Megin's Menu, Make Good Choices, and Running In PlaceFat Guy Gets Fit is a weekly audio podcast about fitness, nutrition, self-esteem, and a website review. Come to FatGuyGetsFit.com for more.>MP3 FileFitness- Ball ExercisesBall Sizing- 90 degrees when sittingBack Stretch- ball in the small of your back to your mid shoulders, arms way back over your head.Side stretch- ball on your side, "outside" leg with foot flat, inside leg ...

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[ Tue, 11 Jul 2006 12:05:00 -0500 ]

Episode 7: Improv Fitness, A Few Recipes, Thinking INSIDE the Box, and some Websites

Episode 7: Improv Fitness, a few recipes, thinking INSIDE the box, and some websites. Finally, a fitness challenge Check-in.MP3 FileWe also go to Chef Joe's Blog and Kim's Blog. WEEK 2 of the challenge has passed. There are 10 weeks left. How will you do on your goals? Tags: fitness, nutrition, diet, weightloss, exercise, selfesteem, health, challenge, weightwatchers ...

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[ Tue, 27 Jun 2006 01:12:00 -0500 ]

Fat Guy Gets Fit Episode 6- Come Out and Play

Fat Guy Gets Fit - Ep 6 - Come Out and Play, Tips for Eating Out, Your Picks for the 12 Week Fitness Challenge, and a Check-In with Katrina and me. MP3 File Show Notes This episode covers the topics of playing outdoors, including ways to burn calories while having fun in the sun. We talk also about tips for eating out at Chinese Restaurants, drive-thru for two fast food restaurants, and also barbecue tips. Then, we delve into your choices for the 12 week challenge (at least t...

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[ Tue, 20 Jun 2006 00:04:00 -0500 ]

Fat Guy Gets Fit Episode 5- 12 Week Fitness Challenge Week ONE

Fat Guy Gets Fit 12 Week Fitness Challenge, Week 1MP3 File**It's NOT too late to join in the challenge. Send email to chris at fatguygetsfit |dot| com with your first name, where you're from, and the five things you want to be measured on over the next 12 weeks.*** Show NotesIn this episode, I kick off the 12 week fitness challenge by talking about how I'll do a combo of walking and running to help with my goals, as well as a full body exercise program. I talk about my nutrition goals, which inv...

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[ Sun, 11 Jun 2006 21:12:00 -0500 ]

FatGuyGetsFit - 12 Week Fitness Challenge Signup

MP3 FileStarting June 11th, 2006, we'll begin a 12 Week Fitness Challenge. Join up! Take the challenge. I'll list out how the challenge goes, and then elaborate. If there are questions, email me. Pick 5 things you want to improve with regards to your fitness, nutrition, or self-esteem, and list them out. Measure their current state.Keep track of the five things over the next 12 weeks (Ending Sunday, August 13th).At the end, measure how much of a change you made in all 5 areas.The person who has ...

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[ Sun, 11 Jun 2006 05:46:00 -0500 ]

Weekly Fitness Challenge: Sign Up

Announcing the weekly Fitness Challenge!MP3 FileWe're going to take the things we're learning together in Fat Guy Gets Fit and apply them to a personal challenge. NO MATTER YOUR FITNESS LEVEL, you can take part in this challenge, because you're really only competing against yourself. However, we'll put something in the pot to make it a competition, too. Pick FIVE things about yourself that you want to change. Set a number to measure where you are in those things now, and a measure as to whe...

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[ Wed, 07 Jun 2006 10:06:00 -0500 ]

Podcast

If you have a podcast and this would fit in to your demographic, please take this mp3 file and throw it in. I'd love to get the word out about FatGuyGetsFit.com. Feel free to send your promos my way. If they match the demographic, I'll be all over it. Better still: feel free to record a 1 minute fitness, 1 minute nutrition, or 1 minute self-esteem hack! MP3 File ...

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[ Wed, 07 Jun 2006 10:05:38 -0500 ]

Fat Guy Gets Fit Episode 4 - Pushups, Portions, Power Words, Promos - 6.6.06

Fat Guy Gets Fit Episode 4- covering Pushups, Portions, Power words, and Promos.MP3 FileWe discuss pushups, including a few ways to get them done, especially if you're not 100% on them. I cover portion sizes for food a little bit. I discuss power words (and tell you to look for a supplemental podcast for it), covering also the reading of good books about athletes and inspiring people. I talked about a few magazines I get monthly that help motivate me as well. Links to those are below.I also got ...

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[ Tue, 06 Jun 2006 12:38:00 -0500 ]

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