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Trumix.com : Podcast : Health : Fitness and Nutrition

The Reasonable Diet: AIM Group Support

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Language: English
Category: Health / Fitness and Nutrition
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Diet coaching sessions providing “Accountability, Information, and Motivation”


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Six Secrets to Summer Weight Loss
Listen in as acclaimed diet coach, Sandra Ahten, presents a teleclass on summertime weight loss. You think it's the easiest season for weight loss? Find out the diet industry's inside scoop on the real diet season.   Also register for a free teleclass regarding weight loss and the Law of Attraction to be held on April 8, 2008. Go to www.reasonablediet.com then click on classes to register. Call the Reasonable Diet comments and question line at 206-350-5246. ...

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[ Wed, 2 Apr 2008 20:37:00 GMT ]


Reasonable Diet Project *YOU* Introduction
Ready to focus on YOU? Your health, your happiness, your well being? Listen in to this special podcast where diet motivation expert Sandra Ahten shares some wisdom and practical advice that will launch you on the way to weight loss and the life you want to lead. Exciting news...the new Reasonable Diet website launches in early January. Come check us out at http://reasonablediet.com for all kinds of new resources and support tools to help you find your way to healthy weight loss and healt...

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[ Tue, 8 Jan 2008 20:35:00 GMT ]


Do your best -- No more no less
This week Sandra's introduces the fourth agreement from the Don Miguel Ruiz book "The Four Agreements." You may be surprised to learn that the agreement "Always do your best" means to do not less than your best â but also do not do MORE than your best. Sandra references Susan Gregg's podcast, Food for the Soul. Dr. Gregg is a student of Don Miguel Ruiz. http://www.susangregg.comDiet coaching sessions providing "Accountability, Information, and Motivation" led by pr...

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[ Thu, 6 Sep 2007 22:02:00 GMT ]


Elizabeth's journey
What excuse do you have? Do you travel? Is it too hard to lose weight when you are away from home.Do you have a lot a weight to lose and no motivation to exercise?Youâll want to listen in to this conversation that I recorded with Elizabeth who travels constantly back and forth from Indy to California.As of this recording in July she had lost 29 pounds.Because she felt she had failed so many times at dieting she just didnât want to start it again. So Elizabeth started exercising 10 minutes a da...

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[ Fri, 31 Aug 2007 22:44:00 GMT ]


AIM group and invitation to get $ paid for losing weight
Are you stuck on a mental plateau -- not willing to do what you know will work for you? Then you'll relate to Vicki this week... who get's great advice from fellow AIM group members and discovers what she IS willing to do. Are you pleased with yourself until you get on the scale and then MAD!!!? Then you'll relate to Susan and find comfort as Sandra get's her to agree to smile when she steps on the scale. Are you humming along? Facing every difficult situation with ease and grace? No, well... ...

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[ Sun, 15 Jul 2007 15:34:00 GMT ]


How to Become a Person Who Exercises
We all know we need to exercise, but do we? The Wednesday morning AIM support group and diet motivation expert Sandra Ahten brainstorm lots of great ways to start exercising and then stay motivated to keep working out. Sandra talks about the Mind-Body connection in weight loss. AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. New AIM group summer sessions are now forming. ...

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[ Tue, 3 Jul 2007 16:15:00 GMT ]


Julia Does The Work
Julia's bummed out. Her friend called and cancelled their workout again, and now she's missing her exercise. How can she get motivated AND take responsibility for her own workouts? Diet Motivation Expert Sandra Ahten guides her through "The Work," and shed's some light on her issue. Learn more about Byron Katie's method "The Work" as used by Sandra in this podcast at http://www.thework.com. AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have p...

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[ Thu, 21 Jun 2007 11:54:00 GMT ]


Eavesdropping on an AIM Support Group
Week in and week out, Diet Motivation Expert Sandra Ahten leads a group of stalwart dieters through a session of Accountability, Information and Motivation. Could you use a little AIM in your life? Tune in to this AIM group for some excellent advice about healthy eating and living. AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Sandra has a new CD! Six Surprising Secr...

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[ Thu, 7 Jun 2007 13:53:00 GMT ]


Battle of the Diet Plateau
Sandra's client Shirley has hit a slump. She hasn't lost weight in weeks and she's losing the motivation to diet and exercise. Can Diet Motivation Expert Sandra Ahten help her get her groove back? Her advice may surprise you. Listen in...AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.Shirley's personal weight loss web page and blog is at http://sparkpeople.com. Click the S...

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[ Thu, 24 May 2007 02:21:00 GMT ]


Tuesday Morning AIM Support Group
How are you holding yourself accountable? Where are you getting your information and motivation? Join Diet Motivation Expert Sandra Ahten and the Tuesday morning AIM Support Group meeting where members discuss everything from soda addictions to push-ups to sticking to it! AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Sandra has a new CD! Six Surprising Secrets to Per...

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[ Mon, 14 May 2007 06:24:00 GMT ]


Workplace Diet Challenges and Getting Started Again
Eavesdrop on an AIM Support Group Meeting where Diet Motivation Expert Sandra Ahten coaches the Tuesday members on how to deal with that person at the office who brings the donuts and cookies. Also, returning member Jen talks about climbing back on the horse after months away from good diet and exercise habits. AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Sandra has a...

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[ Tue, 8 May 2007 05:45:00 GMT ]


Weekend Weight Loss Strategies
You're oh so good, sticking to your diet plan all week long, and then the weekend comes and your motivation flies out the window! Help! Diet Motivation Expert Sandra Ahten has fantastic ideas to help keep her Tuesday AIM support group on track. AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Sandra has a new CD! Six Surprising Secrets to Permanent Weight Loss. Avail...

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[ Tue, 8 May 2007 04:40:00 GMT ]


Getting Unstuck by Embracing What Is
Susan K. has been struggling with her weightloss for months. In this AIM Group Support session Diet Motivation Expert Sandra Ahten works closely with Susan to identify certain beliefs she holds that may be holding her back. Based on work from the book Loving What Is by Byron Katie.AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.April 50th podcast celebration special: you can b...

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[ Mon, 23 Apr 2007 04:15:00 GMT ]


Reasonable Diet Back to Basics
It's Week One at the Reasonable Diet for two new AIM Support Group members, and Diet Motivation Expert Sandra Ahten spells out a plan for a successful start to losing weight. AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. April 50th podcast celebration special: you can be part of a special free teleconference with Sandra on April 29 at 6 pm Central. Learn about Sandra...

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[ Wed, 18 Apr 2007 16:24:00 GMT ]


Taking the Passion Test
Diet Motivation Expert Sandra Ahten puts her Wednesday AIM Support Group through the Passion Test to hone in on their real priorities in life, and put their weight loss goals into perspective. AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. April 50th podcast celebration special: you can be part of a special free teleconference with Sandra on April 29 at 6 pm Central. Le...

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[ Wed, 11 Apr 2007 04:19:00 GMT ]


Opening Your Heart to Your Weight Loss and Success
Once we learn how to eat right and exercise, what keeps us moving forward on our weight loss journeys when things get scary and difficult? Diet Motivation Expert Sandra Ahten works with private client Shirley as she probes the depths of her heart and mind to uncover and release her most personal weight loss obstacles yet. AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. ...

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[ Mon, 26 Mar 2007 14:16:00 GMT ]


Setting Priorities for a Healthy Weight
The AIM support group regulars are back and Diet Motivation Expert Sandra Ahten guides them through a Priorities Settings exercise to motivate and inspire them in their weight loss goals.AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.New 12-week AIM support groups are forming in April. Find out how you can join and get the Accountability, Information and Motivation you need at...

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[ Tue, 20 Mar 2007 06:47:00 GMT ]


Fitting a Healthful Lifestyle into Your Priorities
You say you want to lose weight, but where does exercise and eating right fall on your priority list? Diet Motivation Expert Sandra Ahten guides two AIM group clients through an exercise in setting priorities and measuring values. AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Would you like to try some great diet coaching absolutely free? The free March AIM support ...

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[ Mon, 12 Mar 2007 10:00:00 GMT ]


Don't Kid Yourself! Accountability is Everything.
What's the secret to really sticking to your diet? Are you being honest about how much you are eating? Diet Motivation Expert Sandra Ahten holds her Wednesday AIM group clients accountable for their calorie counting and their changing eating habits. AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Would you like to try some great diet coaching absolutely free? The fre...

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[ Tue, 6 Mar 2007 16:37:00 GMT ]


Crashing Through a Weight Loss Plateau
Diet Motivation Expert Sandra Ahten works with her private client Shirley to uncover the psychological reasons for her weight loss plateau. AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Be part of an AIM group for free! Go to www.reasonablediet.com and subscribe to my new newsletter to qualify for a drawing. Two lucky podcast listeners will be chosen for a free month ...

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[ Wed, 28 Feb 2007 21:08:00 GMT ]


Make a Promise to Yourself
Diet Motivation Expert Sandra Ahten guides her AIM support group through their six week review and talks about the importance of making a promise in writing for accountability and motivation. AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Be part of an AIM group for free! Go to www.reasonablediet.com and subscribe to my new newsletter to qualify for a drawing. Two lucky...

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[ Thu, 22 Feb 2007 06:00:00 GMT ]


Break With the Past and Think Yourself Thin
Eavesdrop on this private coaching session with Diet Motivation Expert Sandra Ahten as she and her client Shirley strategize on ways to break old negative patterns and beliefs using affirmations and visualizations. AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Go to the Community Forums at http://www.reasonablediet.com for more information and while you're there, check o...

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[ Mon, 12 Feb 2007 16:26:00 GMT ]


Affirmations and Positive Self Talk
Affirmations can be one of the most powerful tools in your diet and fitness toolbox. Learn how to use affirmations with Trish, Anne Marie and Karma in their weekly AIM group support session with Diet Motivation Expert Sandra Ahten. AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Go to my website for resources mentioned in this podcast: http://www.reasonablediet.com/...

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[ Wed, 7 Feb 2007 17:17:00 GMT ]


Roasting Vegetables
Dozens of tips for low calorie, high nutrition and great tasting meals from Diet Motivation Expert Sandra Ahten and her client Shirley as they discuss the magic that happens when you roast vegetables. AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Check out my other podcast: the Reasonable Diet Six Minutes of Sanity. If you are enjoying the show -- please write a re...

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[ Mon, 29 Jan 2007 14:30:00 GMT ]


Singing the Post Holiday Blues
Some gained, some stalled, but everyone is motivated to lose weight in January. Diet Motivation Expert Sandra Ahten guides her Tuesday AIM support group through the trials of getting back on track after the holidays. AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Check out my other podcast: the Reasonable Diet Six Minutes of Sanity. If you are enjoying the show -- plea...

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[ Tue, 23 Jan 2007 16:12:00 GMT ]


Shirley's advice: Supportive people only!
Peek inside a private coaching session with diet motivation expert Sandra Ahten. In this talk, Shirley reveals one of the secrets to her success...only hanging out with supportive people who want you to succeed. AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Check out my other podcast: the Reasonable Diet Six Minutes of Sanity. If you are enjoying the show -- please wr...

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[ Wed, 17 Jan 2007 04:02:00 GMT ]


Sandra's Story
Diet Motivation Expert Sandra Ahten reveals her dramatic life's journey from young alcoholic single mom to successful entrepreneur and artist in this special edition of the AIM podcast. AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Check out my other podcast: the Reasonable Diet Six Minutes of Sanity. If you are enjoying the show -- please write a review at iTunes. Tha...

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[ Tue, 9 Jan 2007 09:44:00 GMT ]


December Ups and Downs
Listen in as the AIM support group members take stock of their week, tackle challenges and celebrate triumphs with diet motivation expert Sandra Ahten. Special free AIM phone call for all newsletter subscribers. More at www.reasonable diet.com. AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Check out my other podcast: the Reasonable Diet Six Minutes of Sanity. If you a...

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[ Wed, 20 Dec 2006 06:11:00 GMT ]


Weight Loss An Emotional Journey
Sometimes losing weight triggers memories and emotions. Facing and examining those emotions can lead to big weight loss breakthroughs. Sandra guides Shirley as she wakes up to her thinner inner self in this private coaching session. AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Check out my other podcast: the Reasonable Diet Six Minutes of Sanity. If you are enjoyin...

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[ Fri, 15 Dec 2006 16:41:00 GMT ]


Holiday Shoulds: Do You Really Have To Do It All?
Come December life gets filled with all the things we have to do: decorating, cookies, parties...but do we really have to do it all? Diet motivation expert Sandra Ahten helps the AIM group rethink and reframe their holiday obligations. AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Check out my other podcast: the Reasonable Diet Six Minutes of Sanity. If you are enj...

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[ Thu, 7 Dec 2006 17:10:00 GMT ]

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