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The Reasonable Diet: 6 Minutes of Sanity

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Language: English
Category: Variety / Unknown
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Motivation for the for the I-Know-What-To-Do-I-Just-Don’t-Do-It crowd


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Adzuki Beans & Parsnips
Today we're going to talk about food. Maybe get you to try some things you haven't tried before. Diet Motivation Expert Sandra Ahten has recipes and serving ideas to add some variety and great nutrition to your diet. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Sandra's got a blog! Don't miss out on this great resource filled with inspiration an...

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[ Mon, 15 Jun 2009 08:00:00 GMT ]


Wii Fit Inspires Fun & Fitness
The Wii Fit is all the rage...so what can we learn from it without having to buy one? Diet Motivation Expert Sandra Ahten offers great tips for losing weight and getting strong, inspired by Wii Fit, that we can all use, starting today. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Sandra's got a blog! Don't miss out on this great resource filled w...

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[ Thu, 4 Jun 2009 08:00:00 GMT ]


Will Change Last?
We exercise, eat right, lose weight, feel terrific. And then we worry. Will it last? Diet Motivation Expert Sandra Ahten takes us into an actual Reasonable Diet support group meeting to talk about the changes that come with losing weight and gaining health, and how to make them stick. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Head on over to ...

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[ Mon, 25 May 2009 08:00:00 GMT ]


Food Pushers
Janet's mom keeps bringing gifts of her favorite candy bar...and she must be stopped! In this special podcast, Diet Motivation Expert Sandra Ahten lets us listen in to an actual diet support group meeting. And you might be surprised at the advice she has for Janet. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Head on over to http://reasonab...

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[ Thu, 14 May 2009 08:00:00 GMT ]


Tuning In
Tuning into our own intuition is a powerful tool that each of us can use to keep us on the path of healthy living. Diet Motivation Expert Sandra Ahten guides us through a breathing exercise that will tune us into our own inner voice of reason. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Look for Sandra on Twitter and Facebook...Also, Sandra's got ...

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[ Mon, 4 May 2009 08:00:00 GMT ]


The Daily Details
Once you have a weekly plan in place, then it's time to put your plan into action. Diet Motivation Expert Sandra Ahten walks us through the Reasonable way to make a daily plan for eating with peace of mind. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Look for Sandra on Twitter and Facebook...Also, Sandra's got a blog and you can check it out at h...

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[ Thu, 23 Apr 2009 08:00:00 GMT ]


WRAP
WRAP - the Weekly Review and Plan is a core Reasonable Diet concept. Sounds basic, but if done consistently, it can transform your relationship with the way you eat and live. Diet Motivation Expert Sandra Ahten offers insights into the way the Reasonable Diet can work for you. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Look for Sandra on Twitte...

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[ Mon, 13 Apr 2009 08:00:00 GMT ]


The Last Supper
Do you suffer from the "Last Supper" syndrome? Diet Motivation Expert Sandra Ahten wants you to give it up and face the facts about how this type of thinking will sabotage your weight loss goals. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Sandra's got a blog and you can check it out at http://reasonablediet.com While you're there be sure to sign...

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[ Thu, 2 Apr 2009 08:00:00 GMT ]


Grapefruits & Apples
Need some motivation to add more fruit to your diet? Diet Motivation Expert Sandra Ahten has some interesting facts about people who eat just one apple or half a grapefruit a day. Guess what? They're losing weight! Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Sandra's got a blog and you can check it out at http://reasonablediet.com While you're ...

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[ Mon, 23 Mar 2009 08:00:00 GMT ]


Reusable Grocery Bags
Is Sandra really going to talk to us about reusable grocery bags? Oh, yes she is! Diet Motivation Expert Sandra Ahten offers a way to have Accountability, Integrity, AND Motivation at the checkout stand when we're buying our groceries. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Check out the Reasonable Diet website at http://reasonablediet.com ...

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[ Mon, 16 Mar 2009 08:00:00 GMT ]


Sugar Addictions
Do you crave sugar or carbs? Different people require different approaches to managing those cravings. Diet Motivation Expert Sandra Ahten has some simple, practical plans for curbing your sugar or carb addiction, that put you squarely in control, and give you peace of mind about food and diet. Listen in... Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well be...

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[ Mon, 9 Mar 2009 08:00:00 GMT ]


Reasonable Diet Spring Fling
Diet Motivation Expert Sandra Ahten has a special offer: a one month Spring Fling to get you started on the diet that will help you lose weight with peace of mind and integrity. Details at http://reasonablediet.com. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Sign up now for Sandra's one month Spring Fling. Details on the Reasonable Diet websit...

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[ Tue, 3 Mar 2009 11:40:00 GMT ]


Identify, Don't Compare
Sometimes we can't help but compare ourselves with other dieters, but does it really help us? Diet Motivation Expert Sandra Ahten says, "Identify, don't compare" to keep yourself on the path to weight loss and health with integrity. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Sign up now for Sandra's one month Spring Fling. Details on the Reaso...

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[ Tue, 3 Mar 2009 11:34:00 GMT ]


Dieting Through Self Love
Should you diet and lose weight or should you just accept yourself as you are? Diet Motivation Expert Sandra Ahten shares a story from her own dieting past that will help you find solid, positive reasons for changing your body and life for the better. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Check out the Reasonable Diet website at http://re...

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[ Fri, 13 Feb 2009 09:00:00 GMT ]


Satisfaction & Comfort
Face it...sometimes we eat for comfort and not because we are hungry. Binge eating is something most dieters have to face at some point on their weightloss journey. Diet Motivation Expert Sandra Ahten has great advice for how to have your comfort AND stay on track. Listen in... Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Check out the Reasonable...

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[ Fri, 6 Feb 2009 09:00:00 GMT ]


Revamp Your Resolutions
How are those New Year's Resolutions coming along? It might be time to revamp those resolutions, depending on what TYPE dieter you are. What type are you? Listen in to Diet Motivation Expert Sandra Ahten for insights that will help you lose weight. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Check out the Reasonable Diet website at http://reaso...

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[ Sat, 31 Jan 2009 03:49:00 GMT ]


Love Not Sugar
A special half price deal just for podcast listeners from Diet Motivation Expert Sandra Ahten. New Sure Success classes begin Jan 20, and Sandra is extending her December half price enrollment discount until Jan 8th. Listen in for details... Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. The discount code for podcast listeners is "december." Just g...

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[ Fri, 2 Jan 2009 20:03:00 GMT ]


Stress Free December
Are you feeling overloaded by a list of holiday "musts" and "shoulds?" According to Diet Motivation Expert Sandra Ahten, less can definitely be more in this busiest time of year. Listen in for five fast tips for a stress-free December. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Sandra's 5 Tips for a Stress Free December can be found at her Blo...

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[ Thu, 11 Dec 2008 08:38:00 GMT ]


Free Teleconference SOON
A special announcement from Diet Motivation Expert Sandra Ahten: sign up for a free motivational teleconference on December 14, 2008...A Diet Road Less Traveled...a Reasonable December. Listen in to learn more... Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Go to http://reasonablediet.com to register for this free teleconference. While you're th...

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[ Thu, 11 Dec 2008 08:35:00 GMT ]


Indulgences
Think the occasional indulgence will completely derail your diet? For some dieters, quite the contrary. Diet Motivation Expert Sandra Ahten explains how certain dieting personalities benefit from the occasional treat or "cheat." Listen in... Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Have you signed up for the Reasonable Diet Newsletter? Sand...

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[ Thu, 4 Dec 2008 17:49:00 GMT ]


Sleep Your Way to Weight Loss
We all could use a little more sleep. But there are physiological reasons why getting enough sleep is crucial to weight loss. Diet Motivation Expert Sandra Ahten explains the science behind good sleep and losing weight, and offers steps toward building healthy sleep habits to curb late night eating. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Ha...

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[ Mon, 10 Nov 2008 15:36:00 GMT ]


Intentions and Integrity
The way to peace of mind about your body and your diet starts with setting clear intentions. Diet Motivation Expert Sandra Ahten offers a plan for setting intentions that will put you on a path toward weight loss and living with integrity when it comes to fitness and food. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Sandra is starting new grou...

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[ Sat, 25 Oct 2008 08:00:00 GMT ]


Directed Diets
You've heard that diets don't work. But Diet Motivation Expert Sandra Ahten says "yes they can," IF you use them as an interruption to your old behavior and a way to create new lasting habits. Listen in to learn how... Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Sandra is starting new groups in October. Want to know more? Visit the website: ...

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[ Mon, 20 Oct 2008 17:16:00 GMT ]


Affirmations - A Gift From Sandra
A gift from Diet Motivation Expert and Health and Wellness Coach Sandra Ahten in celebration of 100 episodes of the Six Minutes of Sanity Podcast. Here is a special podcast of affirmations to help you lose weight with peace of mind and lead the happy life of your dreams. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Sandra is now offering a FREE ...

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[ Fri, 19 Sep 2008 08:00:00 GMT ]


Affirmations for Weight Loss
It really, really works! Really! To celebrate her 100th podcast, Diet motivation expert Sandra Ahten has a gift for you...a fantastic downloadable mp3 of affirmations coming in podcast 103. But first, a podcast on using affirmations for successful weight loss. Sandra tells us how... Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Sandra is now off...

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[ Fri, 12 Sep 2008 08:00:00 GMT ]


A Special Announcement From Sandra
Diet motivation expert Sandra Ahten has two free gifts for her podcast listeners, including a FREE 30 minute consultation. Listen in to find out how! Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. You can still sign up for Sandra's Sure Success Diet Support Groups. Or try Project You, or perhaps Sandra's VIP one-on-one coaching. All the info is on t...

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[ Thu, 11 Sep 2008 14:56:00 GMT ]


24 Most Important Diet Tips - Part Two
Wow! For her 100th podcast, Diet motivation expert Sandra Ahten's shares 24 of the very best weight loss tips. Listen in for some great inspiration and motivation! Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. If you didn't get around to losing weight this summer, then the time is NOW! Sandra's Sure Success Diet Support Groups are filing up fast, ...

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[ Thu, 4 Sep 2008 08:00:00 GMT ]


24 Most Important Diet Tips - Part One
Time to let go of your "all or nothing" thinking about dieting...just choose a few of these 24 dieting tips and starting building a plan for weight loss today. Diet motivation expert Sandra Ahten's tells you how... Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. If you didn't get around to losing weight this summer, then the time is NOW! Sandra's Sure...

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[ Wed, 3 Sep 2008 08:00:00 GMT ]


Eating Healthy on a Budget - Carrots
Great nutrition, low cost, and proof that you've got your planning and preparation game down pat! All this from carrots! Diet motivation expert Sandra Ahten's got buying tips, delicious recipes and more! Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. If you didn't get around to losing weight this summer, then the time is NOW! Sandra's Sure Success ...

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[ Tue, 2 Sep 2008 13:47:00 GMT ]


Eating Healthy on a Budget - Cabbage
Diet motivation expert Sandra Ahten wants you to eat your veggies! The humble cabbage is actually the least expensive vegetable and it's packed with nutrition. Sandra's got buying tips, delicious recipes and more! Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. If you didn't get around to losing weight this summer, then the time is NOW! Sandra's Sure...

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[ Mon, 11 Aug 2008 09:00:00 GMT ]

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