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The Reasonable Diet: 6 Minutes of Sanity

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Language: English
Category: Variety / Unknown
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Motivation for the for the I-Know-What-To-Do-I-Just-Don’t-Do-It crowd


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A Zillion Easy Ways to Eat More Vegetables
Eating vegetables is THE way to get the most nutrition for the least number of calories. Now Diet Motivation Expert Sandra Ahten breaks down dozens of easy & delicious ways to prepare veggies and get them into your diet. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. SPECIAL OFFER: You can still sign up to lose weight and live healthy in 2009. Sandra is offering TEN FREE 30-day memberships in the Reasonable diet pro...

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[ Tue, 3 Nov 2009 18:51:00 GMT ]


A Buddhist Tip from Pema Chodron
Diet Motivation Expert Sandra Ahten shares a Buddhist practice from author and teacher Pema Chodron and talks about how this practice can apply to dieting and healthy living. Listen inâ My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. SPECIAL OFFER: Sandra is offering TEN FREE 30-day memberships in the Reasonable diet program, to the first ten who sign up. Go to http://www.reasonablediet.com and click the link for CLAS...

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[ Tue, 27 Oct 2009 19:53:00 GMT ]


More Tips for No All or Nothing Thinking
Diet Motivation Expert Sandra Ahten is back with another seven essential tips for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd. Stop thinking all or nothing! You can do SOMETHING to lose weight today! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Want some more motivation and inspiration from Sandra? Check out Sandra's blog at http://reasonablediet.com and click on the BLOG link. You can sign up to have the blog d...

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[ Mon, 28 Sep 2009 04:00:00 GMT ]


A Reasonable Lecture
Plain talk and excellent motivation from Diet Motivation Expert Sandra Ahten about what you need to do to pick up some good habits and drop some pounds. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. You can follow Sandra on Facebook & Twitter. Search for Sandra Ahten on Facebook, and reasonable_diet on Twitter. Also check out Sandra's blog at htt...

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[ Mon, 21 Sep 2009 04:00:00 GMT ]


No All or Nothing Thinking
A soon to be classic podcast from Diet Motivation Expert Sandra Ahten...the ultimate motivation for those of us who "know what to do" and just haven't done it lately. A reminder of six easy things we know we can do, and some inspiration to get them done! Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. You can follow Sandra on Facebook & Twitter. Sea...

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[ Mon, 14 Sep 2009 03:59:00 GMT ]


Mung Bean Sprouts

You can't get much healthier than growing your own sprouts. And it's easy. Check out these simple and healthy food ideas from Diet Motivation Expert Sandra Ahten, plus a great recipe, too. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. For the recipe in this podcast, check out Sandra's blog at http://reasonablediet.com and click on the BLOG link. ...

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[ Fri, 4 Sep 2009 00:25:00 GMT ]


Motivation & Inspiration from Sandra
An inspirational message from Diet Motivation Expert Sandra Ahten about how she beat the odds, lost the weight and kept it off...plus information about upcoming groups starting September 8th. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Sandra has new groups starting soon! You can find out how Sandra can help you with your diet and fitness goals at...

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[ Wed, 2 Sep 2009 17:08:00 GMT ]


Thinking too much about diet tips?
A listener writes in with a question...can you think too much about dieting tips? Diet Motivation Expert Sandra Ahten advises a different way of looking at what and how we eat. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Sandra has new groups starting soon! You can find out how Sandra can help you with your diet and fitness goals at http://reason...

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[ Tue, 18 Aug 2009 20:30:00 GMT ]


Nine Reasonable Vacation Tips
Vacations can be a special dieting challenge...how can you have all the fun without any of the weight gain? Diet Motivation Expert Sandra Ahten's guidelines will give you the motivation to stay true to your goals throughout your travels. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Sandra has new groups starting in August! You can find out how San...

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[ Sat, 8 Aug 2009 15:11:00 GMT ]


Adzuki Beans & Parsnips
Today we're going to talk about food. Maybe get you to try some things you haven't tried before. Diet Motivation Expert Sandra Ahten has recipes and serving ideas to add some variety and great nutrition to your diet. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Sandra's got a blog! Don't miss out on this great resource filled with inspiration an...

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[ Mon, 15 Jun 2009 08:00:00 GMT ]


Wii Fit Inspires Fun & Fitness
The Wii Fit is all the rage...so what can we learn from it without having to buy one? Diet Motivation Expert Sandra Ahten offers great tips for losing weight and getting strong, inspired by Wii Fit, that we can all use, starting today. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Sandra's got a blog! Don't miss out on this great resource filled w...

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[ Thu, 4 Jun 2009 08:00:00 GMT ]


Will Change Last?
We exercise, eat right, lose weight, feel terrific. And then we worry. Will it last? Diet Motivation Expert Sandra Ahten takes us into an actual Reasonable Diet support group meeting to talk about the changes that come with losing weight and gaining health, and how to make them stick. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Head on over to ...

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[ Mon, 25 May 2009 08:00:00 GMT ]


Food Pushers
Janet's mom keeps bringing gifts of her favorite candy bar...and she must be stopped! In this special podcast, Diet Motivation Expert Sandra Ahten lets us listen in to an actual diet support group meeting. And you might be surprised at the advice she has for Janet. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Head on over to http://reasonab...

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[ Thu, 14 May 2009 08:00:00 GMT ]


Tuning In
Tuning into our own intuition is a powerful tool that each of us can use to keep us on the path of healthy living. Diet Motivation Expert Sandra Ahten guides us through a breathing exercise that will tune us into our own inner voice of reason. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Look for Sandra on Twitter and Facebook...Also, Sandra's got ...

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[ Mon, 4 May 2009 08:00:00 GMT ]


The Daily Details
Once you have a weekly plan in place, then it's time to put your plan into action. Diet Motivation Expert Sandra Ahten walks us through the Reasonable way to make a daily plan for eating with peace of mind. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Look for Sandra on Twitter and Facebook...Also, Sandra's got a blog and you can check it out at h...

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[ Thu, 23 Apr 2009 08:00:00 GMT ]


WRAP
WRAP - the Weekly Review and Plan is a core Reasonable Diet concept. Sounds basic, but if done consistently, it can transform your relationship with the way you eat and live. Diet Motivation Expert Sandra Ahten offers insights into the way the Reasonable Diet can work for you. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Look for Sandra on Twitte...

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[ Mon, 13 Apr 2009 08:00:00 GMT ]


The Last Supper
Do you suffer from the "Last Supper" syndrome? Diet Motivation Expert Sandra Ahten wants you to give it up and face the facts about how this type of thinking will sabotage your weight loss goals. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Sandra's got a blog and you can check it out at http://reasonablediet.com While you're there be sure to sign...

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[ Thu, 2 Apr 2009 08:00:00 GMT ]


Grapefruits & Apples
Need some motivation to add more fruit to your diet? Diet Motivation Expert Sandra Ahten has some interesting facts about people who eat just one apple or half a grapefruit a day. Guess what? They're losing weight! Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Sandra's got a blog and you can check it out at http://reasonablediet.com While you're ...

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[ Mon, 23 Mar 2009 08:00:00 GMT ]


Reusable Grocery Bags
Is Sandra really going to talk to us about reusable grocery bags? Oh, yes she is! Diet Motivation Expert Sandra Ahten offers a way to have Accountability, Integrity, AND Motivation at the checkout stand when we're buying our groceries. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Check out the Reasonable Diet website at http://reasonablediet.com ...

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[ Mon, 16 Mar 2009 08:00:00 GMT ]


Sugar Addictions
Do you crave sugar or carbs? Different people require different approaches to managing those cravings. Diet Motivation Expert Sandra Ahten has some simple, practical plans for curbing your sugar or carb addiction, that put you squarely in control, and give you peace of mind about food and diet. Listen in... Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well be...

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[ Mon, 9 Mar 2009 08:00:00 GMT ]


Reasonable Diet Spring Fling
Diet Motivation Expert Sandra Ahten has a special offer: a one month Spring Fling to get you started on the diet that will help you lose weight with peace of mind and integrity. Details at http://reasonablediet.com. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Sign up now for Sandra's one month Spring Fling. Details on the Reasonable Diet websit...

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[ Tue, 3 Mar 2009 11:40:00 GMT ]


Identify, Don't Compare
Sometimes we can't help but compare ourselves with other dieters, but does it really help us? Diet Motivation Expert Sandra Ahten says, "Identify, don't compare" to keep yourself on the path to weight loss and health with integrity. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Sign up now for Sandra's one month Spring Fling. Details on the Reaso...

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[ Tue, 3 Mar 2009 11:34:00 GMT ]


Dieting Through Self Love
Should you diet and lose weight or should you just accept yourself as you are? Diet Motivation Expert Sandra Ahten shares a story from her own dieting past that will help you find solid, positive reasons for changing your body and life for the better. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Check out the Reasonable Diet website at http://re...

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[ Fri, 13 Feb 2009 09:00:00 GMT ]


Satisfaction & Comfort
Face it...sometimes we eat for comfort and not because we are hungry. Binge eating is something most dieters have to face at some point on their weightloss journey. Diet Motivation Expert Sandra Ahten has great advice for how to have your comfort AND stay on track. Listen in... Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Check out the Reasonable...

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[ Fri, 6 Feb 2009 09:00:00 GMT ]


Revamp Your Resolutions
How are those New Year's Resolutions coming along? It might be time to revamp those resolutions, depending on what TYPE dieter you are. What type are you? Listen in to Diet Motivation Expert Sandra Ahten for insights that will help you lose weight. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Check out the Reasonable Diet website at http://reaso...

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[ Sat, 31 Jan 2009 03:49:00 GMT ]


Love Not Sugar
A special half price deal just for podcast listeners from Diet Motivation Expert Sandra Ahten. New Sure Success classes begin Jan 20, and Sandra is extending her December half price enrollment discount until Jan 8th. Listen in for details... Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. The discount code for podcast listeners is "december." Just g...

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[ Fri, 2 Jan 2009 20:03:00 GMT ]


Stress Free December
Are you feeling overloaded by a list of holiday "musts" and "shoulds?" According to Diet Motivation Expert Sandra Ahten, less can definitely be more in this busiest time of year. Listen in for five fast tips for a stress-free December. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Sandra's 5 Tips for a Stress Free December can be found at her Blo...

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[ Thu, 11 Dec 2008 08:38:00 GMT ]


Free Teleconference SOON
A special announcement from Diet Motivation Expert Sandra Ahten: sign up for a free motivational teleconference on December 14, 2008...A Diet Road Less Traveled...a Reasonable December. Listen in to learn more... Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Go to http://reasonablediet.com to register for this free teleconference. While you're th...

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[ Thu, 11 Dec 2008 08:35:00 GMT ]


Indulgences
Think the occasional indulgence will completely derail your diet? For some dieters, quite the contrary. Diet Motivation Expert Sandra Ahten explains how certain dieting personalities benefit from the occasional treat or "cheat." Listen in... Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Have you signed up for the Reasonable Diet Newsletter? Sand...

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[ Thu, 4 Dec 2008 17:49:00 GMT ]


Sleep Your Way to Weight Loss
We all could use a little more sleep. But there are physiological reasons why getting enough sleep is crucial to weight loss. Diet Motivation Expert Sandra Ahten explains the science behind good sleep and losing weight, and offers steps toward building healthy sleep habits to curb late night eating. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Ha...

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[ Mon, 10 Nov 2008 15:36:00 GMT ]

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