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Trumix.com : Podcast : Health : Fitness and Nutrition

Healthy Diet Podcast

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Language: English
Category: Health / Fitness and Nutrition
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Colon Cleansing
The first Healthy Diet Podcast of 2008 is about having a healthy colon and colon cleansing. Show notes: January is a great time to cleanse your colon because all the toxic holiday junk food is behind you. The colon is the body’s main elimination organ. If the colon is not working properly, toxins are not eliminated. When toxins [...]...

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[ Thu, 03 Jan 2008 18:26:18 +0000 ]


Organic Leafy Greens And Raw Almonds Update
This month’s Healthy Diet Podcast is about news on organic leafy greens and the California raw almonds update. Show notes: $20 million, 4 year organic produce study coordinated by European Union. Found Up to 40% more antioxidants and mineral content higher. Even milk from organically raised cows had up to 90% more antioxidants than conventional milk. USDA issued [...]...

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[ Thu, 06 Dec 2007 18:43:23 +0000 ]


Healthy Eating Tips For The Holidays
Today’s Healthy Diet Podcast is about eating healthy for the upcoming holidays and for the New Year. Show notes: Get a jump start to meet and maintain health goals for the New Year. In our October newsletter, we highlighted more holiday health tips. Health is holistic: focus your goals on health for your whole body, mind and spirit. Eating healthy [...]...

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[ Thu, 01 Nov 2007 16:01:19 +0000 ]


Healthy Eating Tips For The Holidays
Today’s Healthy Diet Podcast is about eating healthy for the upcoming holidays and for the New Year. Show notes: Get a jump start to meet and maintain health goals for the New Year. In our October newsletter, we highlighted more holiday health tips. Health is holistic: focus your goals on health for your whole body, mind and spirit. Eating healthy [...]...

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[ Thu, 01 Nov 2007 16:01:19 +0000 ]


Brain Food For Good Brain Health
Today’s Healthy Diet Podcast is about brain health and how good brain food plays an important role in taking care of your head. Show notes: Special announcement: Yahoo podcasts is shutting down on Oct 31st. Subscribe at iTunes, Podcast Pickle or Podnova. See the links in the sidebar to the left. If our brain is not functioning well, you are [...]...

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[ Thu, 04 Oct 2007 16:23:54 +0000 ]


Brain Food For Good Brain Health
Today’s Healthy Diet Podcast is about brain health and how good brain food plays an important role in taking care of your head. Show notes: Special announcement: Yahoo podcasts is shutting down on Oct 31st. Subscribe at iTunes, Podcast Pickle or Podnova. See the links in the sidebar to the left. If our brain is not functioning well, you are [...]...

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[ Thu, 04 Oct 2007 16:23:54 +0000 ]


More About Restless Legs Syndrome
Today’s Healthy Diet Podcast is a continuation of our most recent post about Restless Leg Syndrome. Show notes: Restless Legs Syndrome (RLS) affects 12 million people in US. RLS is called a neurological disorder by some and a sleep disorder by others. Symptoms of RLS include: unpleasant feelings or sensations in the legs. Feelings described as creeping, crawling, [...]...

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[ Thu, 27 Sep 2007 16:32:00 +0000 ]


More About Restless Legs Syndrome
Today’s Healthy Diet Podcast is a continuation of our most recent post about Restless Leg Syndrome. Show notes: Restless Legs Syndrome (RLS) affects 12 million people in US. RLS is called a neurological disorder by some and a sleep disorder by others. Symptoms of RLS include: unpleasant feelings or sensations in the legs. Feelings described as creeping, crawling, [...]...

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[ Thu, 27 Sep 2007 16:32:00 +0000 ]


Healthy Veggie Burger Recipe
Today’s Healthy Diet Podcast is about our new veggie burger recipe. Show notes: Today we share our newest dehydrator recipe - veggie burgers. It’s difficult to find veggie burgers without ingredients like soy protein isolate, natural flavorings, etc. In nutritional value, dehydrates are next best thing to raw. These veggie burgers have all the nutritional value preserved in the [...]...

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[ Thu, 06 Sep 2007 17:03:29 +0000 ]


Healthy Corn Chip Recipe
Today’s Healthy Diet Podcast is about our new healthy corn chip recipe we make in our Excalibur Dehydrator. Show notes: Today we share our newest favorite recipe: homemade corn chips. This corn chip recipe has given us the ability to eat a completely unprocessed diet. Sadly, Corn Chips, aka tortilla chips have been a staple in our diet [...]...

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[ Thu, 30 Aug 2007 17:42:23 +0000 ]


Healthy Recipes & More At The Healthy Diet Community
This week’s Healthy Diet Podcast is all about ezHealthyDiet.com turning into an interactive community website where you can add healthy recipes, healthy living tips and testimonies. Show notes: ezHealthyDiet.com is now interactive! Now our friends and visitors to our website can support one another. With our listeners and visitor’s help we are building a healthy living community. We can [...]...

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[ Thu, 23 Aug 2007 15:48:17 +0000 ]


California Miso Soup Recipe
Today’s Healthy Diet Podcast is about our newest recipe, California Miso Soup. Show notes: Jean’s inspiration comes from food magazines, produce shopping and just gazing into the refrigerator. Her newest inspiration: California Miso Soup. Miso is a condiment the Japanese use to flavor food. Miso is made from fermenting and aging soybean and/or rice with a mould called [...]...

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[ Thu, 16 Aug 2007 18:17:47 +0000 ]


Excalibur Food Dehydrator Recipes
Today’s Healthy Diet Podcast is about our new Excalibur food dehydrator and we share a few of our recipes with you as well. Show notes: A food dehydrator removes the water from the food. The Excalibur circulates thermostatically controlled warm air around food that is laid out in single layers on stacked square trays. Dehydration extends the shell [...]...

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[ Thu, 09 Aug 2007 17:27:01 +0000 ]


Preventing Osteoporosis - What Your Dr Never Told You
Today the Healthy Diet podcast is more about osteoporosis and what you can do about it. Show notes: Last week we presented osteoporosis mainly as a women’s disease. Supposedly 58% women 50 and older have low bone mass. National Osteoporosis Foundation: 1/2 women and 1/6 men age 50 + will have osteoporosis related fractures. By the age of 65 or 70 [...]...

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[ Thu, 02 Aug 2007 16:16:32 +0000 ]


Osteoporosis Prevention
Today the Healthy Diet Podacst is about osteoporosis prevention. Who gets it and why and what you can do about preventing osteoporosis. Show notes: Researching Alan’s mother’s medications led us to discover the side effects of Fosamax, a drug used to prevent osteoporosis. Osteoporosis is a weakening of the bone resulting in fractures. We have 1.5 million fractures [...]...

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[ Thu, 26 Jul 2007 15:43:05 +0000 ]


The Cost Of Eating Healthy
On today’s Healthy Diet Podcast we ask the question, is it really that expensive to eat healthy? Show notes: The number one reason people don’t eat healthy is because they think it is more expensive that it really is. Jean keeps meticulous records of what we spend and have broken down our food budget to indicate that we [...]...

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[ Thu, 19 Jul 2007 16:34:45 +0000 ]


Is Honey Vegan?
Today our healthydiet podcast is about Honey – Is it vegan? We give you the facts and let you decide. A listener challenged us with our referring to some of our recipes as vegan when they have honey as an ingredient. Show notes: The term veganism was developed by Donald Watson founder of Vegan Society of Great Britain. [...]...

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[ Thu, 12 Jul 2007 20:09:32 +0000 ]


Coffee, Decaf And Caffeine
Today’s Healthy Diet Podcast is about coffee, decaf coffee and caffeine. What’s the verdict? Is it good for you? Are there any health benefits? Show notes: A little of the history of coffee. Coffee is very much a social drink and is found in most cultures. Just check out all the coffee bars around. Coffee was thought to [...]...

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[ Thu, 28 Jun 2007 20:20:29 +0000 ]


Preventing Diverticulosis And Diverticulitis
Today’s Healthy Diet Podcast, the 50th podcast by the way, is about preventing diverticulosis and diverticulitis by getting more fiber in your diet. Show notes: We had out cholesterol tested and Jean’s came in at less than 120 and mine was in the high 150’s. Half of people over 60 years of age have diverticulosis and it runs [...]...

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[ Thu, 21 Jun 2007 16:32:03 +0000 ]


We Love Our New Vita Mix Blender
On today’s Healthy Diet Podcast we talk about our new Vita Mix blender and why it’s important to take charge of your health. Show notes: It’s amazing what a hospital thinks is nutritionally sound food with Alan’s mom being sick. It’s a diet of medication and processed foods, yummy! We want to take charge of our health so [...]...

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[ Thu, 14 Jun 2007 16:31:52 +0000 ]


Cooking Oils And A Healthy Heart
We talk about cooking oils and heart health on this edition of the Healthy Diet Podcast and cover monounsaturated fats like olive oil and omega 3 oils. Show notes: We gave away 5 copies of Dr Esselstyn’s book Prevent And reverse Heart Disease and they went to Victoria from Maine, Bridget from Illinois, Kathy from Louisiana, Meagan [...]...

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[ Thu, 07 Jun 2007 17:10:26 +0000 ]


Heart Healthy Dietary Guidelines
On this week’s Healthy Diet Podcast, we discuss nutrition and dietary guidelines for having a healthy heart from Dr Esselstyn’s Prevent And Reverse Heart Disease. Show notes: Listen to the end of the podcast to learn how to win a free copy of Prevent And Reverse Heart Disease by Dr Cauldwell B Esselstyn A quick review of past [...]...

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[ Thu, 31 May 2007 16:22:32 +0000 ]


More Heart Disease Prevention Factors
Welcome back to the Health Diet Podcast. On this week’s show we cover more information on reversing heart disease from Dr Caldwell B Esselstyn’s book Prevent And Reverse Heart Disease.Show notes:There is so much you can do to live a healthier life and avoid the major diseases that kill most people.Getting your cholesterol below 150 [...]...

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[ Thu, 17 May 2007 17:04:28 +0000 ]


Heart Health And Cholesterol
On this week’s Healthy Diet Podcast we cover cholesterol and how it contributes to heart disease. We talk more about Dr Esselsten’s book, Prevent And Reverse Heart Disease. Show notes: February was American Heart Month. Did you wear red? The most significant factor in heart disease is your diet, period. However, the medical profession has no incentive to [...]...

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[ Thu, 26 Apr 2007 18:18:33 +0000 ]


The Secret To Heart Health
The Healthy Diet Podcast for this week covers what you can do to prevent heart disease. Yes, you really have control over this disease. Show notes: We were reminded of how important it is to take care of your health this week when Alan’s mom was taken to the hospital. We also share the number one secret for [...]...

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[ Thu, 19 Apr 2007 16:21:05 +0000 ]


Raw Almonds And The California Almond Board
On this week’s Healthy Diet Podcast we have breaking news about The California Almond Board, or actually the Almond Board Of California, and their mandate cooked up with the USDA and FDA to pasteurize almonds so they will no longer be raw. Show notes: As of September 1, 2007 it is very likely you will not be [...]...

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[ Thu, 12 Apr 2007 17:46:55 +0000 ]


What’s In Your Bread?
On this week’s Healthy Diet Podcast we talk about what is in bread today and how to make or choose a healthy bread that still has some nutrition left in it. Show notes: We talk about a brief history of bread. Wheat is one of the most important and oldest grains in the world. Bread has been around [...]...

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[ Thu, 05 Apr 2007 16:25:08 +0000 ]


Eat Your Fruits & Vegetables
On today’s Healthy Diet Podcast we talk about the consumption of fruits and vegetables by the average adult and a new initiative by the Center For Disease Control, CDC, to get people to eat better. Show notes: The CDC wants us to eat 2 servings of fruit and 3 servings of vegetables a day. What do they [...]...

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[ Thu, 29 Mar 2007 16:54:58 +0000 ]


Dispelling Vitamin C Myths
On today’s Healthy Diet Podcast we talk about OJ, orange juice, not the football player, vitamin c and the myths surrounding this nutrient. Show notes: What do you think of when you think of orange juice? Do you want to keep from getting a cold? You should drink OJ to get your vitamin c right? How did the [...]...

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[ Thu, 22 Mar 2007 16:36:59 +0000 ]


Developing A Personal Healthy Diet Philosophy
This week’s Healthy Diet Podcast is about being a good steward of your body and developing a personal eating and health philosophy. Show notes: We hear a lot about saving the Earth and animals with Earth Day and we should be good stewards of the Earth, but what about being a good steward of our bodies. We don’t [...]...

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[ Thu, 15 Mar 2007 15:43:13 +0000 ]

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