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Trumix.com : Podcast : Sports and Recreation : Sports

Pod Climber

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Language: English
Category: Sports and Recreation / Sports
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The original climber's podcast, Pod Climber brings you traditional rock climbing, sport climbing, bouldering, mountaineering, route beta, interviews, legends, and tall tales. Get the story on the latest gear as well as what is coming next as Pod Climber


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Eric Hörst Training 63
Strength Training Strategies Learn the most effective methods of training maximum grip and lock-off strength. nicros :: Eric's page :: Misty Murphy Music :: Mountain Gear Sale :: File Download (14:08 min / 13.2 MB)...

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[ Wed, 21 Oct 2009 16:55:00 -0600 ]


Eric Hörst Training 62
The Importance of Self-Analysis Learn how to assess your climbing to develop a more effective training and climbing program. nicros :: Eric's page :: Misty Murphy Music :: Mountain Gear Sale :: File Download (10:46 min / 10.1 MB)...

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[ Wed, 30 Sep 2009 10:48:00 -0600 ]


Eric Hörst Training 61
Roadtrip Tips for Rest & Recovery Learn factors that determine your need for rest days while on a roadtrip…and how to maximize performance and learning on your climbing days. Nicros :: Eric's page :: Misty Murphy Music :: File Download (10:43 min / 10 MB)...

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[ Thu, 27 Aug 2009 00:47:00 -0600 ]


Eric Hörst Training 60
Improving Climbing Skill and On-sight Ability Learn how the brain directs climbing skills…and how you can best train your brain to refine skills and enhance performance. Nicros :: Eric's page :: Misty Murphy Music :: File Download (14:37 min / 13.6 MB)...

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[ Sun, 02 Aug 2009 10:31:00 -0600 ]


Eric Hörst Training 59
The Secret to Improving Your Climbing Technique. Learn the importance of sensory awareness and how to use proprioceptive cues to climb more efficiently and effectively! Nicros :: Eric's page :: Misty Murphy Music :: File Download (14:07 min / 13.1 MB)...

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[ Wed, 01 Jul 2009 19:31:00 -0600 ]


Eric Hörst Training 58
Training Table #7 Topics covered include how to elevate your climbing with improved self-talk, Eric’s thoughts on the climbing tragedy in the Sichuan Highlands of Chinese controlled Tibet, and an announcement of the first “Climb Strong” training seminar to be held on July 11. Nicros :: Eric's page :: Misty Murphy Music :: File Download (16:17 min / 15.1 MB)...

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[ Mon, 08 Jun 2009 18:50:00 -0600 ]


Eric Hörst Training 57
Top 5 Antagonist-Muscle Exercises Eric will describe five important antagonist-muscles exercises that will help prevent injury to the elbows and shoulders. Nicros :: Eric's page :: Misty Murphy Music :: File Download (17:45 min / 16.4 MB)...

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[ Fri, 22 May 2009 14:22:00 -0600 ]


Coffee Talk 42
Coffee Talk is back on air…. Kevin Newell from Five Ten talks about the new Five Ten Stealth Paint and more… Interviews, topics etc…. Stealth Paint :: Reel Rock Tour :: Music :: File Download (64:36 min / 59.4 MB)...

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[ Mon, 18 May 2009 15:57:00 -0600 ]


Eric Hörst Training 56
Top 5 Core Training Exercises Eric will describe five effective exercises for improving core muscle tone and strength. Nicros :: Eric's page :: Misty's page :: File Download (14:59 min / 13.9 MB)...

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[ Tue, 28 Apr 2009 09:06:00 -0600 ]


RRR 2009 Vid 3
Podclimber takes you into Mountain Gear’s 2009 Red Rock Rendezvous. Enjoy an interview with Aaron Carpenter, the VP of Marketing for The North Face, Vendor Product Highlights, and the Five Minute Speaker Series with Petzl’s Chuck Odette & the one and only Timmy O’Neill. Enjoy! The North Face :: Never Stop Exploring Mountain Gear :: Your Adventure Starts Here File Download (15:34 min / 42 MB)...

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[ Sun, 19 Apr 2009 12:39:00 -0600 ]


RRR 2009 Vid 2
Larryb and Podclimber takes you into the 2009 Red Rock Rendezvous. Interviews with American Alpine Institute Guides, Athletes and Participants. Mountain Gear :: The North Face :: File Download (9:57 min / 26.8 MB)...

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[ Wed, 08 Apr 2009 13:02:00 -0600 ]


Eric Hörst Training 55
Training Table #6 Topics covered include the #1 thing you can do to improve your climbing this season, a brief review of the Red Rocks Rendezvous, and a look at the springtime climbing scene at the limestone crags of southwestern Utah. Nicros :: Eric's page :: Misty's page :: File Download (15:51 min / 14.8 MB)...

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[ Sun, 05 Apr 2009 00:47:00 -0600 ]


RRR 2009 Highlights vid 1
LarryB and crew get out to the Red Rocks Rendezvous yet again. This event is not to be missed. Check out the Highlights. Rendezvous page :: File Download (6:40 min / 18 MB)...

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[ Sun, 29 Mar 2009 23:38:00 -0600 ]


Eric Hörst Training 54
Top 5 Pull-Muscle Exercises Eric will describe five effective exercises for improving strength and endurance in the crucial pulling muscles of the upper body. Nicros :: Eric's page :: Misty's page :: File Download (16:10 min / 15 MB)...

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[ Wed, 04 Mar 2009 19:10:00 -0700 ]


Eric Hörst Training 53
Top 5 Forearm Endurance Training Exercises Eric will describe five effective exercises for improving anaerobic endurance in the crucial forearm muscles. Nicros :: Eric's page :: Misty's Page :: File Download (15:38 min / 14.6 MB)...

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[ Mon, 09 Feb 2009 20:26:00 -0700 ]


*fix* Dawa Steven Sherpa Interview from Banff 2008
Timmy O interviews Dawa Steven Sherpa at the 2008 Banff Film Festival. fixed ending 5min Clif Bar :: File Download (17:12 min / 99.8 MB)...

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[ Sun, 01 Feb 2009 11:00:00 -0700 ]


Eric Hörst Training 52
Top 5 Finger Strength Training Exercises Eric will describe five effective exercises for improving finger strength. Nicros :: Eric's page :: Misty's Page :: Shop PodClimber.com :: File Download (17:39 min / 16.4 MB)...

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[ Mon, 19 Jan 2009 19:25:00 -0700 ]


Timmy O in Banff 2008 Dawa Steven Sherpa Interview
PodClimber’s Timmy O Show from Banff. Timmy O interviews Mt Everest Guide, Dawa Steven Sherpa from the 208 Banff Mountain Film Festival. Clif Bar :: Podclimber Store :: File Download (17:27 min / 68.9 MB)...

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[ Wed, 14 Jan 2009 21:42:00 -0700 ]


Timmy O in Banff 2008 Majka Burhardt Interview
Timmy O and the PodClimber crew head to Banff. Timmy O interviews climber Majka Burhardt about her new book Vertical Ethiopia and other books on the way.Clif Bar::Podclimber Store::File Download (10:20 min / 59.5 MB)...

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[ Mon, 29 Dec 2008 20:47:00 -0700 ]


Timmy O in Banff 2008 Majka Burhardt Interview
Timmy O and the PodClimber crew head to Banff. Timmy O interviews climber Majka Burhardt about her new book Vertical Ethiopia and other books on the way. Clif Bar :: Podclimber Store :: File Download (10:26 min / 60.4 MB)...

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[ Mon, 29 Dec 2008 20:47:00 -0700 ]


Eric Hörst Training 51
Training Table #5 Topics covered include an overview of training with weight (hypergravity training), the benefits of a year-end break from climbing/training, and the importance of taking a mental inventory of your successes and blessings. Nicros :: Eric's page :: Misty Murphy"s page. :: Podclimber gear store :: File Download (19:55 min / 18.5 MB)...

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[ Mon, 22 Dec 2008 15:05:00 -0700 ]


PodClimber Holiday Gift Ideas
Nora the Explora goes over a list of gear gift ideas for this Holiday Season. Tite Grip :: PodClimber Store :: File Download (8:56 min / 8.3 MB)...

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[ Wed, 17 Dec 2008 16:56:00 -0700 ]


Coffee Talk with LarryB 41
In this rock climbing podcast LarryB talk politics with Isaac Caldiero and a host of other climbers. The topics… How are climbers oriented….liberal or conservative? Win a Mountain Hardwear hat in this month’s Mountain Gear Great Give Away #9. Mountain Hardwear :: Mountain Gear :: Cut Melon :: File Download (48:44 min / 44.7 MB)...

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[ Tue, 09 Dec 2008 18:57:00 -0700 ]


Eric Hörst Training 50
Principles for Effective Training – Part 2 In part 2 of this series you will learn about 4 more powerful training principles. Nicros :: Eric's page :: Misty Murphy"s page. :: Tite Grip :: File Download (11:18 min / 10.6 MB)...

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[ Wed, 03 Dec 2008 12:49:00 -0700 ]


The 2008 PodClimber Four Season Tent Review
The Podlimber crew takes some of the top Four Season Tents on the market through the test. Listen in to see what we think about these tents. Tite Grip :: File Download (8:44 min / 50.9 MB)...

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[ Mon, 01 Dec 2008 01:24:00 -0700 ]


Eric Hörst Training 49
Training Principles – Part 1 of 2 Learn about 5 powerful principles for effective training for climbing. Nicros :: Eric's page :: Misty Murphy"s page. :: File Download (11:37 min / 10.9 MB)...

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[ Thu, 13 Nov 2008 17:18:00 -0700 ]


Coffee Talk with LarryB 40
In this rock climbing podcast LarryB does the show from Smith Rock. Covering topics including chalk and brushing chalk off routes at the crag, Yoga and climbing, considerations to stay in it during bad weather months…and more…. Mountain Hardwear :: Mountain Gear :: Uclimb :: Tite Grip :: File Download (48:21 min / 66.5 MB)...

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[ Mon, 20 Oct 2008 11:19:00 -0600 ]


Masters of Rock - Hans Florine Interview
Hear from this legendary speed climber about his October 12, 2008 record-fast ascent of the Nose of El Capitan. Tite Grip :: Eric's page :: File Download (28:16 min / 38.9 MB)...

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[ Mon, 20 Oct 2008 11:18:00 -0600 ]


Eric Hörst Training 48
Training Table #4 Alex Honnold interview about Half Dome free solo, comments about Outdoot Retailer, intro to new Training for Climbing book, and more! Nicros :: Eric's page :: Misty Murphy"s page. :: File Download (22:42 min / 31.3 MB)...

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[ Mon, 13 Oct 2008 21:24:00 -0600 ]


Eric Hörst Training 47
Pre-Climb Rituals Learn the three steps to developing an effective preclimb ritual…as a precursor for peak performance. Nicros :: Eric's page :: Misty Murphy"s page. :: File Download (11:03 min / 15.3 MB)...

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[ Mon, 22 Sep 2008 15:02:00 -0600 ]

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