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Running Injury Free

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Category: Sports and Recreation / Sports
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A Low-Stress Marathon Plan

A low-stress training plan for marathons and half-marathons. Train for and run your marathon or half-marathon without the pain that many runners experience! http://www.leigh.org/running/...

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[ Fri, 10 Mar 2006 17:57:11 GMT ]

A Low-Stress Marathon Plan

A low-stress training plan for marathons and half-marathons. Train for and run your marathon or half-marathon without the pain that many runners experience! http://www.leigh.org/running/...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Fri, 10 Mar 2006 17:57:11 GMT ]

Pain: Friend or Foe?

Make pain your friend. Pain is a signal from your body that your body has a problem and needs more rest. http://www.leigh.org/running/...

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[ Tue, 17 Jan 2006 19:24:53 GMT ]

Pain: Friend or Foe?

Make pain your friend. Pain is a signal from your body that your body has a problem and needs more rest. http://www.leigh.org/running/...

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[ Tue, 17 Jan 2006 19:24:53 GMT ]

Stress: Running Destroys Your Body

The stress from running destroys body cells. During periods of rest, your body responds and becomes stronger. http://www.leigh.org/running/...

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[ Thu, 07 Jul 2005 02:11:06 GMT ]

Stress: Running Destroys Your Body

The stress from running destroys body cells. During periods of rest, your body responds and becomes stronger.http://www.leigh.org/running/...

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[ Wed, 06 Jul 2005 04:11:06 GMT ]

The 10% Rule

When you increase your distance or pace, do it in small increments. http://www.leigh.org/running/...

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[ Fri, 24 Jun 2005 21:16:07 GMT ]

The 10% Rule

When you increase your distance or pace, do it in small increments.http://www.leigh.org/running/...

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[ Fri, 24 Jun 2005 11:16:07 GMT ]

Run Heavy/Light

Avoid injury and enjoy your runs by running heavy/light. http://www.leigh.org/running/...

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[ Wed, 08 Jun 2005 14:47:35 GMT ]

Run Heavy/Light

Avoid injury and enjoy your runs by running heavy/light.http://www.leigh.org/running/...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Wed, 08 Jun 2005 04:47:35 GMT ]

Warm up -- Cool down

Before you begin your run, take a few minutes to warm up your body and get it ready for the stress of running. When finished with your run, take a few minutes to cool down before you hit the shower. http://www.leigh.org/running/...

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[ Wed, 01 Jun 2005 07:46:38 GMT ]

Warm up -- Cool down

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[ Tue, 31 May 2005 09:46:38 GMT ]

Another Comment on Stretching

Stretching after you run helps remove lactic acid from your muscles. Lactic acid is one of the causes of stiffness after people have a hard workout, especially if they're not in very good shape. It is produced from anaerobic glucose metabolism. http://www.leigh.org/running/...

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[ Tue, 31 May 2005 03:46:54 GMT ]

Stretch Your Muscles

Avoid injury by stretching your muscles. Stretches loosen your muscles and strengthen them. http://www.leigh.org/running/...

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[ Mon, 30 May 2005 20:03:11 GMT ]

Stretch Your Muscles

Avoid injury by stretching your muscles. Stretches loosen your muscles and strengthen them.http://www.leigh.org/running/...

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[ Mon, 30 May 2005 10:03:11 GMT ]

Another Comment on Stretching

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[ Mon, 30 May 2005 05:46:54 GMT ]

Your Running Pace

Runners use pace not speed to measure their performance. Your Personal Best (PB) is your fastest pace for a given distance. http://www.leigh.org/running/...

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[ Sun, 29 May 2005 16:46:08 GMT ]

Long Slow Distance

Running long slow distance at a comfortable pace should be the mainstay of your running program. http://www.leigh.org/running/...

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[ Sun, 29 May 2005 16:42:23 GMT ]

Getting Started

Getting started running injury free and enjoying it. http://www.leigh.org/running/...

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[ Sun, 29 May 2005 16:32:30 GMT ]

Your Running Pace

Runners use pace not speed to measure their performance. Your Personal Best (PB) is your fastest pace for a given distance.http://www.leigh.org/running/...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Sun, 29 May 2005 06:46:08 GMT ]

Long Slow Distance

Running long slow distance at a comfortable pace should be the mainstay of your running program.http://www.leigh.org/running/...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Sun, 29 May 2005 06:42:23 GMT ]

Getting Started

Getting started running injury free and enjoying it.http://www.leigh.org/running/...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Sun, 29 May 2005 06:32:30 GMT ]

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