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Trumix.com : Podcast : Religion and Spirituality : Spirituality

The Mindful Parent Podcast

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Language: English
Category: Religion and Spirituality / Spirituality
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Find Something New
Today's Morning Cup podcast reminds that we can get lost in expectation and judgment when we stop seeing what is before us as it truly is. Today's Mindful Parenting verse embraces the technique of looking for something new when we see our child. ...

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[ Mon, 6 Oct 2008 11:21:00 GMT ]


Through Your Child's Eyes
In this Morning Cup podcast, you are offered the opportunity to expand awareness by viewing the world through your child's eyes. As you deepen your connection to your child, what arises may surprise you -- may teach you -- may awaken you to an aspect of your child -- and yourself -- that speaks to your aliveness....

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[ Sun, 27 Jul 2008 17:20:00 GMT ]


Are Your Really There With Your Child?
Today's Morning Cup offers a verse to help us be present with are child when we are with our child.  We often wait for things to "calm down" in order to get into a mindful or present state.  But things will never calm down.  That's for us to do....

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[ Tue, 6 Mar 2007 10:41:00 GMT ]


Slow Down and Be Present with Your Child
Mindfulness and Mindful Parenting Practice bring our perception of the passage of time into proper perspective.  Time stops flying and we learn to savor the moment. Today's exercise involve the recitation of a simple phrase, both when we are with separated from our child, to help clear out some of our mental clutter and bring greater awareness to the moment.  ...

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[ Thu, 1 Mar 2007 10:26:00 GMT ]


Breathe and Open Awareness to Your Child
Today's Podcast uses the breathe as a cue to connect us to our child and the cosmos.  Designed to be used especially when we are away fromour child, today's exercise can also be used when with our child....

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[ Mon, 26 Feb 2007 11:58:00 GMT ]


Visualizing and Sensing the Present Moment Through Your Child
Today's Morning Cup offers a classic mindful parenting verse through which you connect more deeply to your child and through that connection, ground yourself more deeply in the here and now. It can be done anytime and anywhere and takes but a few moments....

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[ Sun, 28 Jan 2007 22:19:00 GMT ]


Wake Up! During Breakfast
Just because we get out of bed doesn't mean we've woken up.  This podcast provides a helpful reminder that habitual events, like breakfast, can become mindless routine, and offers a two minute tool so that breakfast can become a wonderful opportunity to Wake Up! ...

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[ Thu, 11 Jan 2007 15:19:00 GMT ]


Opening Like a Bloom to the Morning Ritual
Today's Morning Cup looks to each morning as a new day -- one we can approach like a flower blooming for the first time.  The mindful parenting verse helps to ground ourselves in the beauty of the moment at those times when the ritual of getting ready for school can become challenging for ourselves and out children. ...

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[ Sun, 15 Oct 2006 20:16:00 GMT ]


Respond With a Sound to Your Child's Challenging Dilemmas
Our words can be a source of happiness as well as suffering, for ourselves and others.  Today's Morning Cup technique suggests how we might respond to our child in a way that allows us a moment to meditate or turn inward while offering our child the space with which to explore and realize their potential.   ...

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[ Fri, 29 Sep 2006 13:05:00 GMT ]


Your Child's Eyes and Everyday Objects
Our eyes and our child's eyes are windows into a deep place of aliveness.  Today's podcast invites you to meditate on your child's eyes, soaking in their color.  During the day, similar hues cue awareness of your child's presence and, ultimately, of your own.  You awaken to the moment and see the world with fresh eyes....

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[ Sun, 17 Sep 2006 17:52:00 GMT ]


Listen With Your Fingers
Today's Morning Cup column offers a mindful parenting verse to bring awareness out of the egoic mind and more fully into the body....

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[ Tue, 5 Sep 2006 00:37:00 GMT ]


Untying Knots and Your Child
Today's podcast reminds us how we each hold the key to resolving conflict.We can't always expect another to let go of "stuff," but we can look inward and, with developing awareness of what is really taking place, more naturally let go of our some of own stuff.  Imagery of tying and untying our children's shoelaces places the key within our grasp.    ...

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[ Sun, 27 Aug 2006 16:39:00 GMT ]


Signing Your Name and Your Child
Signing your name likely has become an automatic process.  Today's podcast opens awareness to your aliveness during this routine act.  With imagery of your child learning to write his or her name for the first time, you expand awareness by making the subtlest of changes to one of the letters in your name.  As you expand spaciousness within a letter, you open awareness within yourself. ...

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[ Wed, 23 Aug 2006 13:19:00 GMT ]


Step Into Hesitation
A verse and its rich imagery offer a short visualization of your child stepping into the magic of the unknown, helping you expand awareness of your own ambivalence and do the same.  The verse and imagery can be easily remembered and recited during the day when we become aware that we are stuck in hesitation. From this we act! and touch our aliveness....

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[ Tue, 1 Aug 2006 01:34:00 GMT ]


See Yourself Through Your Child's Eyes
We can often become so caught up in our heads, and our eyes, that we forget our true nature.   Today's column and verse helps us to reclaim our true nature by looking deeply into who we are -- through our child's eyes....

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[ Tue, 18 Jul 2006 13:43:00 GMT ]


The Eyes Have It
Today's Morning Cup offers a verse that directs our attention to another being's eyes, and from those eyes to our child's eyes and to our own.  Breathing deeply, we see more clearly what it taking place in the present moment. ...

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[ Mon, 26 Jun 2006 03:30:00 GMT ]


Touch Your Child's Feelings and Find Yourself
Today's Morning Cup examines the diversity of emotions our child experiences and how, as we have matured, we may have lost touch with some of these feeling states.  Today we attend to our child's feelings with an open heart, to see if we can touch (relate to) those emotions, thereby gaining greater insight into ourselves and our child....

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[ Sun, 28 May 2006 14:12:00 GMT ]


Teach Your Child to Slow Down and Dwell in Silence
So often we find ourselves seemingly always in motion.  Even when we're home and have the opportunity to take it easy, we keep going -- eating, talking, moving about. Today's podcast offers a beautiful technique to slow down with your child and dwell together in stillness. ...

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[ Mon, 24 Apr 2006 04:06:00 GMT ]


Your Are The Sun
Today's Morning Cup invites you to see the similarities between yourself and the sun.  Expanding awareness to embrace the sun's wondrous qualities of patience, warmth, and abundance, offers the opportunity to deepen your connection to your child, youself, and other beings....

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[ Sun, 9 Apr 2006 19:23:00 GMT ]


Play The Fool
April Fool's Day reminds us of the value of opening to whatever arises with a fresh eye by playing the fool.  ...

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[ Sun, 2 Apr 2006 15:48:00 GMT ]


Reading and Breathing With Your Child
In this Mindful Cup podcast, we transform reading into an experience of mindful awareness. Reading cue us to our breathing and our child's breathing which begins the process of becoming more gounded in the here and now. ...

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[ Wed, 22 Mar 2006 17:48:00 GMT ]


Sweet Dreams Flowing Across Generations
Today's Morning Cup opens awareness to both the impermanence and the repetition of the sacred moment in which we saying "Good Night" to our child. We become more mindful of the moment, and appreciate the untold generations who have shared in this beautiful ritual. ...

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[ Sun, 19 Mar 2006 17:44:00 GMT ]


Visualize and Sense the Present Moment Through Your Child
An easy to learn four stanza visualization brings you back to yourself anytime you choose. Imagery of your child, coordinated gently with your breathing, serves as a powerful cue to waking up to the present moment....

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[ Sat, 11 Mar 2006 16:29:00 GMT ]


Gazing at Clouds and Your Child
This Morning Cup looks to clouds as a means to awaken to the always changing nature of your child and yourself....

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[ Sun, 19 Feb 2006 16:33:00 GMT ]


Washing Hands to Happy Birthday and Becoming More Present, Part Two
In this the second of a four part series of the Morning Cup podcast, you learn to deepen your connection to the present moment by opening awareness to your hands as you wash them, singing "Happpy Birthday" to your child....

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[ Tue, 31 Jan 2006 05:31:00 GMT ]


Happy Birthday -- Washing Hands Exercise, Part I
Washing hands can quickly become a mindless event. Todays Morning Cup podcast tranforms the act of washing hands into one of deep meaning as imagery of your child opens your heart and brings a smile to your lips. ...

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[ Thu, 26 Jan 2006 05:06:00 GMT ]


Waking up to 2006
In this Morning Cup, a new verse brings to mind images of your child who, like the passage of time, is always changing. Expanding awareness, you return to yourself and to the present moment. ...

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[ Thu, 12 Jan 2006 00:23:00 GMT ]


Winter, Renewal and Connection
The Winter season is one that touches us at many levels. This Mindful Cup podcast offers a technique to allow the breathing in of cool air to connect you to your child, and from that connection to expand out to reach the cosmos. Returning to youself, and increased awareness of bodily sensations, you become grounded in the present moment. ...

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[ Mon, 9 Jan 2006 00:34:00 GMT ]


The New Year and New Moments
The New Year brings forth new moments with greater clarity. Today's Mindful Cup looks to the fresh newness of your child's sounds to bring you more deeply into your own body. The vibrations that emanate from your sounds fill the vastness of the cosmos....

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[ Mon, 2 Jan 2006 21:02:00 GMT ]


Holiday Sweets and Being Present To Your Child
Today's Morning Cup invites awareness into the transient nature of delicious sweets and the moment to moment joy we experience when with our child. A mindful parenting verse reminds us of how fleeting both are, yet can endure in our hearts when we are truly present for the experience. ...

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[ Fri, 30 Dec 2005 03:14:00 GMT ]

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