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Hottieworkouts

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Category: Health / Fitness and Nutrition
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Quickie workouts that make you feel great as you burn those calories. We have several kinds of workouts that all are designed to inspire you and get you moving. Check them out! Consult your doctor before starting any exercise program. We are not responsible for any problems resulting in performing any of these moves.

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the PILATES problem

Many people are confused about how Pilates benefits their body and why it may not seem to be working for them. Here is my take on the issues that are misunderstood about Pilates compared with other...

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[ Thu, 8 Nov 2007 10:26:01 -0500 ]

Cardio Dance Advanced

Jim has put together another great segment full of fun choreography. We welcome all of Jim�s friends from the conferences and workshops. If you have any problems loading this, it is also available...

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[ Sat, 23 Jun 2007 08:34:40 -0400 ]

Strip Workout: Put it Together Now

Put all of the �Moves� segments together in this workout segment with Toni, Chris and Vivian. Have fun! This is also released on YouTube- if you have any trouble loading this go to our website and...

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[ Thu, 15 Mar 2007 22:44:38 -0400 ]

Strip Moves #2 Re-released

I am re-releasing this segment because it was not loading well. I compressed it more. Hope it works better. I am going to release the workout segment in the next few days. Happy Chinese New Year....

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[ Sun, 18 Feb 2007 18:42:01 -0500 ]

Jim�s Cardio Dance- Intermediate

Finally the release of the Intermediate Cardio Dance! This is so much fun, I even had a great time editing it. Jim really motivates you and the dancers are fantastic. Please check the archives, Mus...

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[ Wed, 13 Dec 2006 01:23:42 -0500 ]

Tips#5

Welcome to our tips segment #5, hope it inspires you in some way. Please go to our website archive for the older segments including our hip hop by Musa....

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[ Mon, 13 Nov 2006 07:20:37 -0500 ]

Cardio Dance #2 low impact

This low impact segment follows the #2 warm up segment. Jim breaks down the moves so that you can easily learn the steps and have fun dancing and sweating. Enjoy!...

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[ Tue, 31 Oct 2006 00:15:12 -0500 ]

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