TruMix.com : Podcasts : Hottieworkouts Podcast

Alternative

Trumix.com : Podcast : Health : Fitness and Nutrition

Hottieworkouts

Network:
Language: Unknown
Category: Health / Fitness and Nutrition
Visit Website

Quickie workouts that make you feel great as you burn those calories. We have several kinds of workouts that all are designed to inspire you and get you moving. Check them out! Consult your doctor before starting any exercise program. We are not responsible for any problems resulting in performing any of these moves.

Add to Playlist

View RSS |

View in iTunes

Previous1

the PILATES problem

Many people are confused about how Pilates benefits their body and why it may not seem to be working for them. Here is my take on the issues that are misunderstood about Pilates compared with other...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Thu, 8 Nov 2007 10:26:01 -0500 ]

Cardio Dance Advanced

Jim has put together another great segment full of fun choreography. We welcome all of Jim�s friends from the conferences and workshops. If you have any problems loading this, it is also available...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Sat, 23 Jun 2007 08:34:40 -0400 ]

Strip Workout: Put it Together Now

Put all of the �Moves� segments together in this workout segment with Toni, Chris and Vivian. Have fun! This is also released on YouTube- if you have any trouble loading this go to our website and...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Thu, 15 Mar 2007 22:44:38 -0400 ]

Strip Moves #2 Re-released

I am re-releasing this segment because it was not loading well. I compressed it more. Hope it works better. I am going to release the workout segment in the next few days. Happy Chinese New Year....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Sun, 18 Feb 2007 18:42:01 -0500 ]

Jim�s Cardio Dance- Intermediate

Finally the release of the Intermediate Cardio Dance! This is so much fun, I even had a great time editing it. Jim really motivates you and the dancers are fantastic. Please check the archives, Mus...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Wed, 13 Dec 2006 01:23:42 -0500 ]

Tips#5

Welcome to our tips segment #5, hope it inspires you in some way. Please go to our website archive for the older segments including our hip hop by Musa....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Mon, 13 Nov 2006 07:20:37 -0500 ]

Cardio Dance #2 low impact

This low impact segment follows the #2 warm up segment. Jim breaks down the moves so that you can easily learn the steps and have fun dancing and sweating. Enjoy!...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Tue, 31 Oct 2006 00:15:12 -0500 ]

Cardio Dance #2 Warm Up

Use this energetic warm up prior to any of our workouts. Jim and his lovely dancers take you through a complete warm up that will get you ready for dancing! ....Another dynamic segment in our Hottie...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Fri, 29 Sep 2006 00:26:43 -0400 ]

strip moves #1

Learn some basic movements that you can do with your own flair. And thanks for waiting, the summer has been very busy and we had to delay release for a while. Enjoy!!...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Sat, 19 Aug 2006 23:54:12 -0400 ]

Interview with Musa

A short interview with Musa that we did a few months before the show �So You Think You Can Dance� aired. He did not know yet how far he was going to get on the show....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Mon, 26 Jun 2006 23:46:38 -0400 ]

tips 3

Your face leads you in the world. It is the first part of your body that greets others. The face gives signals to other people of what kind of person you are. Here�s a tip on putting your best face...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Tue, 13 Jun 2006 15:00:04 -0400 ]

So you think you can dance like Musa

This is an advanced Hip Hop workout that moves quickly. It is a lot of fun and a very cardio segment. There is jumping and bending so only advanced dancers who are sure they can perform these moves...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Tue, 6 Jun 2006 13:12:02 -0400 ]

tips 2- rolling belly

This segment gives you the basics for belly rolling. Easy to follow and easy to practice. Take your time, use a mirror to help you see the movement and relax to enable your torso to move fluidly. H...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Sat, 6 May 2006 23:03:52 -0400 ]

Strip Warm-up

This warm up introduces you to the strip class and can be used as a warm up for any of the quickie workouts. The beginning is an instructional segment without music. Every time you do the warm up yo...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Mon, 17 Apr 2006 23:42:04 -0400 ]

cardio dance- with music

This is the cardio dance segment with music. It follows the instructional segment. Move and sweat with Jim, Toni and Julie in this super fun workout....

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Sun, 2 Apr 2006 17:25:39 -0400 ]

tips 1

This is the first of the helpful hints series. These tips are to assist with performing the exercises in our workouts but we will also include inspirational thoughts for healthy living. We hope that...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Sat, 1 Apr 2006 20:10:41 -0500 ]

Previous1


Hipsters United News, speculation, and discussion about The Smashing Pumpkins, their music, and their legacy. http://www.hipstersunited.com		Homegrown mix A mix of the best unsigned black music from the UK. 1Xtra?s Ras Kwame mixes up the hottest new tracks every week. 1Xtra is a BBC digital radio station. It plays the best in contemporary black music, with a strong emphasis on live music and supporting new British artists. For more info and the podcast Terms of Use go to www.bbc.co.uk/1xtra		Asian Network Film Cafe Film Cafe - the latest news, reviews and star interviews from the world of Bollywood, with Raj & Pablo on the BBC Asian Network