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Trumix.com : Podcast : Health : Fitness and Nutrition

EverymanTriathlon.com Endurance Show

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Language: English
Category: Health / Fitness and Nutrition
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EverymanTriathlon.com spares no expense to bring you the best interviews with the most interesting people from Triathlon, Swimming, Cycling and Running. Listen to great tips, advise, fun and insight from the larger community of endurance athletes.


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Show # 37: Paul Martin on running Boston
Paul Martinis very successful triathlete, runner, cyclist and now father. He's raced most of the races that many of us dream of racing and his done it by overcoming a huge hurdle. But I'll let him explain in his own words: "Like many of you, I was not always so sure of how I would live my life, how I would pay the bills, what type of occupation I would have. I’ve been on many courses, the latest of which brings contentment and comfort. Which is a real degree of success no matter how you s...

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[ Tue, 22 May 2007 16:43:50 GMT ]


Show #36: Follow-up interview with Ian Adamson
This is a follow-up interview with Adventure racer Ian Adamson about the first 24-hours of Triathlon. We discuss how the race went as well as upcoming plans for this year's race. I also run a song contest for some great hydration....

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[ Thu, 12 Apr 2007 22:43:06 GMT ]


Show # 35: Trishia Downing paraplegic athletei interview
Did you know that there is only one slot for a paraplegic athlete to compete at the Ironman World Championships in Kona?This year Trishia Downing earned that slot and raced with only one goal…to finish. If you watched the NBC coverage of the race you’ll know that she had to stop at mile 92 on the bike leg of the race because she missed the bike cut off time.But she vows to be back next year.Trish Downing, a paraplegic athlete, is the second female wheelchair racer (first female paraplegic) to co...

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[ Thu, 28 Dec 2006 04:08:57 GMT ]


Show # 34: Like a Fish out of Water on the PCT
This spring I interviewed Rob Putnam who has spent the last 10 years coaching all levels of swimmers from the very youngest to some of the most experienced masters swimmers in Colorado. He holds both collegiate and masters championship titles in a number of different events. He's just added another a totally different distinction. He hiked over 1800 miles this summer of the Pacific Crest Trail. What's it like to hike from the bottom of the USA to almost the very top? You'll have to listen ...

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[ Sat, 11 Nov 2006 02:35:04 GMT ]


Show # 33: Duane Newton: The story behind the video
Duane Newton recently finished his first sprint triathlon. Like many of our first races, his friends and family were at the finish line to congratulate him. But unlike many of our first races Duane had to loose almost 100 pounds to just be able to start the race. Last week I showed you the incredibly inspirations video of Duane's race. Today you can get the full story on how Duane lost the huge amount of weight and got to the starting line....

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[ Thu, 19 Oct 2006 17:05:47 GMT ]


Video Show # 32: Duane's first triathlon
Sometimes a personal story is just so inspiring and amazing that words alone can not do it justice. This is certainly the case for today's Everyman featured athlete. Duane's story in many of ways it embodies the struggle that we all face when we set our sights on achieving that which is well beyond normal limits. Duane with the help of Jess has taken a huge first step toward his Ironman dream and I'm proud to chronicle their journey. Duane explains the video in his own words: "At th...

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[ Fri, 13 Oct 2006 03:42:26 GMT ]


Show # 31: It's all about the bike...fit
What's more important the man or the machine, that's an often debated question among cyclist? In other words, is your bike or your fitness more important? The answer could possible be neither. What really counts is how the athlete interacts with the bike. Tim Troha of Colorado Multisport would probably agree with this as he's professionally fitted hundred of athletes to their bikes. Recently I had a chance to see him in action as he fitted my friend Greg of great Blog Bolder in Bould...

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[ Thu, 05 Oct 2006 05:43:29 GMT ]


Show # 30: Team: Going Long...Very Long
Shannan Garcia just completed her first marathon and iron distance triathlon. This in itself is a great accomplishment, but consider that she had never done a triathlon of any distance before and you get the idea that she’s jumped into endurance sports with both feet. Why? Because she loves going long, and she’s raising money for Team in Training. Her coach also loves the long races. Karl W. Keltner, or Koach Karl as he’s known, has completed 37 marathons, 16 ultras and 3 Ironman triathlo...

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[ Thu, 28 Sep 2006 18:02:45 GMT ]


Show# 29: Coaches Corner: Wolfgang Dittrich
Today Wolfgang Dittrich coaches triathletes and swimmers. But it wasn’t all that long ago that this former German national swim team member came in 3rd in Hawaii at the Ironman world championships in under eight and a half hours. Wolfgang knows how to go fast. He also knows that the fundamentals to getting good at triathlon are mastering the swim. I recently had a chance to ask him about how his experience swimming for Germany has helped him to teach the younger generations of aspiring tri...

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[ Fri, 22 Sep 2006 03:39:12 GMT ]


Show # 28: John Blaze The ALS Warrior Poet
“It is better to be pissed off than to be pissed on,” John Blaze (AKA Blazeman) likes to say. You may recall the Blazeman’s valiant race from last year’s Ironman world championships where John raced with ALS to raise money and awareness for his disease. It has been almost one year since the Blazeman log-rolled across the finish line in Kona and I recently had the chance to catch up with him....

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[ Thu, 14 Sep 2006 14:57:14 GMT ]


Show # 27: Barry Siff on dealing with race tragedy
It’s all about the Athlete, or so Barry Siff believes. Barry is the founder of 5430 Sports the company that puts on the Boulder Peak Triathlon as well as several other large races in Boulder, Colorado. Barry has completed over 30 marathons, 3 Ironman triathlons, and virtually every major adventure race in the world since 1998 as Captain of Team Salomon North America. I recently sat down with Barry to discuss what it takes to put on a successful race. I asked him, how do you deal with tr...

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[ Wed, 06 Sep 2006 17:24:00 GMT ]


Show # 26: Ian Adamson on the 24-hours of Triathlon
It’s being called “The World’s First Team Relay&Solo 24 Hour Triathlon!”Ian Adamson wants you to be part of sporting history and be one of the first to compete in this hybrid new sports event. Think of it as a cross between adventure racing and triathlon.You can learn more about this exciting new event by visiting the web site, http://24hoursoftriathlon.com/.Ian Adamson is a legend among adventure racers. He’s won about every adventure race that counts. He just recently returned from Utah where ...

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[ Thu, 10 Aug 2006 22:41:38 GMT ]


Show # 25: Pro Page: The Aussies
What would it be like to have started your triathlon career at the age of 13 in the sun-trenched country of Australia and spent your entire life traveling around the world racing? Every summer some of the best Australian triathletes come to Boulder to train and race here in the Mecca of triathlon. They come here because the weather is good, the company is better, and there is triathlon in the water. Recently I had a chance to sit down with two of the best Australian triathletes along with ...

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[ Mon, 07 Aug 2006 18:13:51 GMT ]


Show # 24: Pro Page: Nicole DeBoom Interview
What do you do after you reach the highest step of the triathlon ladder? That’s a question that Nicole DeBoom successfully answered a few years ago when she went from professional triathlete to successful entrepreneur. Here’s how she describes her motivation for starting her active apparel business on her company’s web site skirtsports.com: "Guess what? Even pro athletes have body issues. On a training run in 2003, Ironman Champion Nicole DeBoom spotted her reflection in a store window....

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[ Wed, 12 Jul 2006 16:54:17 GMT ]


Show # 22: Scott Fliegelman Interview
If you are like me you probably have a favorite loop that you like to run around in your neighborhood. This loop is usually between 3 to 5 miles long and you probably feel pretty comfortable running it. When you are not sure of what workout to do, or you are short on time you most likely run that loop. And that’s fine. But as Scott Fliegelman explained when I recently had a chance to sit down and talk with him it’s probably not the best way to break that personal best in your next race....

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[ Fri, 07 Jul 2006 15:26:54 GMT ]


Show # 21: The Perfect Race Darrin Eisman Race Director
The world of triathlon is pretty small. But sometimes, if you are hard-working and a little lucky, you can turn your passion into a career. That’s what Darrin Eisman has done. He’s taken his love of both Du and Triathlon and adventure racing and turned it into a business. Darrin puts on about 30 races each year in Colorado. And I have yet to hear a bad word about any of his races. He’s built his business the hard way…one race at a time. Recently I had the chance to sit down with Darrin ...

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[ Thu, 29 Jun 2006 03:57:21 GMT ]


Show # 21: Just Keep Swimming Carina Bruwer Interview
Have you ever had a really great masters swim class where you really pushed yourself and perhaps swam 2000 to 3000 yards? For Carina Bruwer that would we a very short warm-up swim indeed. Carina is one of South Africa’s top professional open water swimmers who crossed the 36K English Channel last year in a time of just over 12 hours. I recently had a chance to interview her about what it is like to swim so far in such cold water under such difficult conditions. I mean what how and what do ...

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[ Wed, 21 Jun 2006 17:00:41 GMT ]


Show # 20: Ironman President Graham Frazer Interview
When it all goes well, Graham Frazer is one of the most popular people at the Ironman. In fact he's at almost every Ironman race, but unless you know him, you'd probably think he’s just another age grouper getting ready to run the race of his life. In fact he's one of the most influential people at the race and in the sport of Triathlon. He's the President of Ironman North America and he's taken what was once a one-race franchise and spread it to every corner of North America. He's the man...

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[ Wed, 14 Jun 2006 23:52:50 GMT ]


Show # 20: Ironman President Graham Frazer Interview
When it all goes well, Graham Frazer is one of the most popular people at the Ironman. In fact he's at almost every Ironman race, but unless you know him, you'd probably think he’s just another age grouper getting ready to run the race of his life. In fact he's one of the most influential people at the race and in the sport of Triathlon. He's the President of Ironman North America and he's taken what was once a one-race franchise and spread it to every corner of North America. He's the man...

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[ Wed, 14 Jun 2006 23:52:50 GMT ]


Show # 18: Pro Page: Matt Reed Interview
Perhaps one of the best know and most popular triathlons in the world is the accenture Escape from Alcatraz triathlon in San Francisco. There is something about a triathlon that starts out from an old Prison with a long swim across a cold and perhaps shark infested bay that spurs the imagination. This year the race was handily won by Matt Reed in a tight field of some of the best triathletes in the world. Matt has been knocking on the door of top success for the last few years and this week h...

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[ Wed, 07 Jun 2006 22:51:52 GMT ]


Show # 18: Pro Page: Matt Reed Interview
Perhaps one of the best know and most popular triathlons in the world is the accenture Escape from Alcatraz triathlon in San Francisco. There is something about a triathlon that starts out from an old Prison with a long swim across a cold and perhaps shark infested bay that spurs the imagination. This year the race was handily won by Matt Reed in a tight field of some of the best triathletes in the world. Matt has been knocking on the door of top success for the last few years and this week h...

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[ Wed, 07 Jun 2006 22:51:52 GMT ]


Show # 18: Coach Page: Mo Robbins on Cycling
Are you a climber, sprinter or time trial specialist? I recently had the chance to sit down with Mo Robbins a former semi-professional cyclist and chat about the etiquette and basic of cycling. Many of began by riding around the neighborhood as kids, but few of us have any formal cycling instruction. So I asked Mo about the basics of cycling. What’s the etiquette on a group ride? Can you just jump onto somebody’s back wheel when you are on the road? What’s it like to mountain bike for 24-h...

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[ Thu, 11 May 2006 19:58:28 GMT ]


Show # 18: Coach Page: Mo Robbins on Cycling
Are you a climber, sprinter or time trial specialist?I recently had the chance to sit down with Mo Robbins a former semi-professional cyclist and chat about the etiquette and basic of cycling.Many of began by riding around the neighborhood as kids, but few of us have any formal cycling instruction. So I asked Mo about the basics of cycling. What’s the etiquette on a group ride? Can you just jump onto somebody’s back wheel when you are on the road? What’s it like to mountain bike for 24-hours str...

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[ Thu, 11 May 2006 19:58:28 GMT ]


Show # 17: Rob Putnam on Swimming 101
Do you struggle with swimming or is your nickname Flipper? Either way I think you will enjoy this interview with lifelong swimmer and swim coach extraordinaire; Rob Putnam. Rob has spent the last 10 years coaching all levels of swimmers from the very youngest to some of the most experienced masters swimmers in Colorado. He holds both collegiate and masters championship titles in a number of different events. More importantly he’s an all around good guy who has a great down-to-earth view...

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[ Thu, 04 May 2006 23:35:05 GMT ]


Show # 17: Rob Putnam on Swimming 101
Do you struggle with swimming or is your nickname Flipper? Either way I think you will enjoy this interview with lifelong swimmer and swim coach extraordinaire; Rob Putnam. Rob has spent the last 10 years coaching all levels of swimmers from the very youngest to some of the most experienced masters swimmers in Colorado. He holds both collegiate and masters championship titles in a number of different events. More importantly he’s an all around good guy who has a great down-to-earth view...

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[ Thu, 04 May 2006 23:35:05 GMT ]


Show # 16: Pro Page: Michael Lovato on Ironman Arizona
Have you ever wondered if the professionals or age groupers suffer more during a long race like a marathon or Ironman? In other words, what's harder on a pure personal level, to win a race and do it in a pretty short amount of time or to be on the race course the full 17 hours of an Ironman. It is a question I recently had the chance to ask Michael Lovato, who just won Ironman Arizona. I think you’ll be surprised by the answer. I recently sat down with Michael and we had a chance to discus...

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[ Sat, 29 Apr 2006 21:02:52 GMT ]


Show # 16: Pro Page: Michael Lovato on Ironman Arizona
Have you ever wondered if the professionals or age groupers suffer more during a long race like a marathon or Ironman? In other words, what's harder on a pure personal level, to win a race and do it in a pretty short amount of time or to be on the race course the full 17 hours of an Ironman. It is a question I recently had the chance to ask Michael Lovato, who just won Ironman Arizona. I think you’ll be surprised by the answer. I recently sat down with Michael and we had a chance to discus...

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[ Sat, 29 Apr 2006 21:02:52 GMT ]


Show # 15: Taking on Kona and Diabetes
When he’s not running his company or building Mattresses, Dick Sumerfield can usually be seem running through the neighborhood or biking to work or swimming over his lunch. You see, Dick’s work, as the head of the Colorado Verlo Mattress factory is to make sure that you have a comfortable nights sleep. But Dick's other passion is the sport of triathlon. He’s been a serious triathlete for over 25 years. But it wasn’t until his thirties that Dick did something that very few of us would even...

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[ Mon, 10 Apr 2006 08:05:46 GMT ]


Show # 15: Taking on Kona and Diabetes
When he’s not running his company or building Mattresses, Dick Sumerfield can usually be seem running through the neighborhood or biking to work or swimming over his lunch. You see, Dick’s work, as the head of the Colorado Verlo Mattress factory is to make sure that you have a comfortable nights sleep. But Dick's other passion is the sport of triathlon. He’s been a serious triathlete for over 25 years. But it wasn’t until his thirties that Dick did something that very few of us would even...

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[ Mon, 10 Apr 2006 08:05:46 GMT ]


Show # 14 Mark Allen Interview
What does it take to win the World Triathlon Championship in Kona? A world full of training and pain would be my guess. What does it take to win the World Triathlon Championship in Kona six times? Mark Allen knows and he shared it with me recently. I’ll give you a hint right here and now. It takes body and mind as Mark revealed his winning spiritual strategy to me. I’ll let you in on another secret. I’ve been following Mark Allen’s advice on how to train and it has worked like a magi...

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[ Thu, 30 Mar 2006 22:42:58 GMT ]

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