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Trumix.com : Podcast : Health : Fitness and Nutrition

EverymanTriathlon.com Endurance Show

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Language: English
Category: Health / Fitness and Nutrition
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EverymanTriathlon.com spares no expense to bring you the best interviews with the most interesting people from Triathlon, Swimming, Cycling and Running. Listen to great tips, advise, fun and insight from the larger community of endurance athletes.


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Show #36: Follow-up interview with Ian Adamson
This is a follow-up interview with Adventure racer Ian Adamson about the first 24-hours of Triathlon. We discuss how the race went as well as upcoming plans for this year's race. I also run a song contest for some great hydration....

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[ Thu, 12 Apr 2007 22:43:06 GMT ]


Show # 31: It's all about the bike...fit
What's more important the man or the machine, that's an often debated question among cyclist? In other words, is your bike or your fitness more important? The answer could possible be neither. What really counts is how the athlete interacts with the bike. Tim Troha of Colorado Multisport would probably agree with this as he's professionally fitted hundred of athletes to their bikes. Recently I had a chance to see him in action as he fitted my friend Greg of great Blog Bolder in Bould...

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[ Thu, 05 Oct 2006 05:43:29 GMT ]


Show# 29: Coaches Corner: Wolfgang Dittrich
Today Wolfgang Dittrich coaches triathletes and swimmers. But it wasn’t all that long ago that this former German national swim team member came in 3rd in Hawaii at the Ironman world championships in under eight and a half hours. Wolfgang knows how to go fast. He also knows that the fundamentals to getting good at triathlon are mastering the swim. I recently had a chance to ask him about how his experience swimming for Germany has helped him to teach the younger generations of aspiring tri...

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[ Fri, 22 Sep 2006 03:39:12 GMT ]


Show # 28: John Blaze The ALS Warrior Poet
“It is better to be pissed off than to be pissed on,” John Blaze (AKA Blazeman) likes to say. You may recall the Blazeman’s valiant race from last year’s Ironman world championships where John raced with ALS to raise money and awareness for his disease. It has been almost one year since the Blazeman log-rolled across the finish line in Kona and I recently had the chance to catch up with him....

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[ Thu, 14 Sep 2006 14:57:14 GMT ]


Show # 26: Ian Adamson on the 24-hours of Triathlon
It’s being called “The World’s First Team Relay&Solo 24 Hour Triathlon!”Ian Adamson wants you to be part of sporting history and be one of the first to compete in this hybrid new sports event. Think of it as a cross between adventure racing and triathlon.You can learn more about this exciting new event by visiting the web site, http://24hoursoftriathlon.com/.Ian Adamson is a legend among adventure racers. He’s won about every adventure race that counts. He just recently returned from Utah where ...

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[ Thu, 10 Aug 2006 22:41:38 GMT ]


Show # 22: Scott Fliegelman Interview
If you are like me you probably have a favorite loop that you like to run around in your neighborhood. This loop is usually between 3 to 5 miles long and you probably feel pretty comfortable running it. When you are not sure of what workout to do, or you are short on time you most likely run that loop. And that’s fine. But as Scott Fliegelman explained when I recently had a chance to sit down and talk with him it’s probably not the best way to break that personal best in your next race....

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[ Fri, 07 Jul 2006 15:26:54 GMT ]


Show # 21: The Perfect Race Darrin Eisman Race Director
The world of triathlon is pretty small. But sometimes, if you are hard-working and a little lucky, you can turn your passion into a career. That’s what Darrin Eisman has done. He’s taken his love of both Du and Triathlon and adventure racing and turned it into a business. Darrin puts on about 30 races each year in Colorado. And I have yet to hear a bad word about any of his races. He’s built his business the hard way…one race at a time. Recently I had the chance to sit down with Darrin ...

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[ Thu, 29 Jun 2006 03:57:21 GMT ]


Show # 21: Just Keep Swimming Carina Bruwer Interview
Have you ever had a really great masters swim class where you really pushed yourself and perhaps swam 2000 to 3000 yards? For Carina Bruwer that would we a very short warm-up swim indeed. Carina is one of South Africa’s top professional open water swimmers who crossed the 36K English Channel last year in a time of just over 12 hours. I recently had a chance to interview her about what it is like to swim so far in such cold water under such difficult conditions. I mean what how and what do ...

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[ Wed, 21 Jun 2006 17:00:41 GMT ]


Show # 20: Ironman President Graham Frazer Interview
When it all goes well, Graham Frazer is one of the most popular people at the Ironman. In fact he's at almost every Ironman race, but unless you know him, you'd probably think he’s just another age grouper getting ready to run the race of his life. In fact he's one of the most influential people at the race and in the sport of Triathlon. He's the President of Ironman North America and he's taken what was once a one-race franchise and spread it to every corner of North America. He's the man...

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[ Wed, 14 Jun 2006 23:52:50 GMT ]


Show # 18: Pro Page: Matt Reed Interview
Perhaps one of the best know and most popular triathlons in the world is the accenture Escape from Alcatraz triathlon in San Francisco. There is something about a triathlon that starts out from an old Prison with a long swim across a cold and perhaps shark infested bay that spurs the imagination. This year the race was handily won by Matt Reed in a tight field of some of the best triathletes in the world. Matt has been knocking on the door of top success for the last few years and this week h...

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[ Wed, 07 Jun 2006 22:51:52 GMT ]


Show # 18: Coach Page: Mo Robbins on Cycling
Are you a climber, sprinter or time trial specialist? I recently had the chance to sit down with Mo Robbins a former semi-professional cyclist and chat about the etiquette and basic of cycling. Many of began by riding around the neighborhood as kids, but few of us have any formal cycling instruction. So I asked Mo about the basics of cycling. What’s the etiquette on a group ride? Can you just jump onto somebody’s back wheel when you are on the road? What’s it like to mountain bike for 24-h...

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[ Thu, 11 May 2006 19:58:28 GMT ]


Show # 17: Rob Putnam on Swimming 101
Do you struggle with swimming or is your nickname Flipper? Either way I think you will enjoy this interview with lifelong swimmer and swim coach extraordinaire; Rob Putnam. Rob has spent the last 10 years coaching all levels of swimmers from the very youngest to some of the most experienced masters swimmers in Colorado. He holds both collegiate and masters championship titles in a number of different events. More importantly he’s an all around good guy who has a great down-to-earth view...

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[ Thu, 04 May 2006 23:35:05 GMT ]


Show # 17: Rob Putnam on Swimming 101
Do you struggle with swimming or is your nickname Flipper? Either way I think you will enjoy this interview with lifelong swimmer and swim coach extraordinaire; Rob Putnam. Rob has spent the last 10 years coaching all levels of swimmers from the very youngest to some of the most experienced masters swimmers in Colorado. He holds both collegiate and masters championship titles in a number of different events. More importantly he’s an all around good guy who has a great down-to-earth view...

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[ Thu, 04 May 2006 23:35:05 GMT ]


Show # 16: Pro Page: Michael Lovato on Ironman Arizona
Have you ever wondered if the professionals or age groupers suffer more during a long race like a marathon or Ironman? In other words, what's harder on a pure personal level, to win a race and do it in a pretty short amount of time or to be on the race course the full 17 hours of an Ironman. It is a question I recently had the chance to ask Michael Lovato, who just won Ironman Arizona. I think you’ll be surprised by the answer. I recently sat down with Michael and we had a chance to discus...

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[ Sat, 29 Apr 2006 21:02:52 GMT ]


Show # 15: Taking on Kona and Diabetes
When he’s not running his company or building Mattresses, Dick Sumerfield can usually be seem running through the neighborhood or biking to work or swimming over his lunch. You see, Dick’s work, as the head of the Colorado Verlo Mattress factory is to make sure that you have a comfortable nights sleep. But Dick's other passion is the sport of triathlon. He’s been a serious triathlete for over 25 years. But it wasn’t until his thirties that Dick did something that very few of us would even...

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[ Mon, 10 Apr 2006 08:05:46 GMT ]


Show # 14 Mark Allen Interview
What does it take to win the World Triathlon Championship in Kona? A world full of training and pain would be my guess. What does it take to win the World Triathlon Championship in Kona six times? Mark Allen knows and he shared it with me recently. I’ll give you a hint right here and now. It takes body and mind as Mark revealed his winning spiritual strategy to me. I’ll let you in on another secret. I’ve been following Mark Allen’s advice on how to train and it has worked like a magi...

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[ Thu, 30 Mar 2006 22:42:58 GMT ]


Show # 13 Pro Page: Brad Seng Interview
While it might seem a bit tenuous, when you think about it there is often a real connection between the sport of triathlon and personal faith in God. Just like the Christian trinity of Father, Son and Holy Ghost, triathlon has the swim, bike and run. But the connections go much deeper for many people. Iron distance races include a great deal of faith, perseverance, and suffering just like Christian religious beliefs. If you really wanted to analyze the connections even more deeply you go cons...

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[ Tue, 21 Mar 2006 18:22:53 GMT ]


Show # 12: Pro Page: Joanna Zeiger Interview
From Joanna Zeiger's web site: "It is a good time to reflect on the hits and misses of a very long year. Certainly, winning Ironman Brazil and St. Croix were career highlights, but I find it is the races that do not meet expectations that the most learning occurs. As triathletes, the very attributes that make us successful at what we do, are often our downfall as well. It is extremely difficult to the make the decision not to start a race once we arrive, even if we can barely get out of be...

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[ Thu, 09 Mar 2006 06:55:06 GMT ]


Show# 11:The Art of Sports and Science
Neal Henderson knows a lot about the sport of triathlon. He should, as he is one of the head sports science gurus in Boulder, the Mecca of triathlon. If you follow professional triathlon or cycling you've probably know the names of his clients. Many of them are today's top professionals who compete at the highest levels. But this is Everyman triathlon so I won't needlessly name drop, just trust me that you'll want to listen to this interview as we discuss some of the latest cutting edge scien...

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[ Fri, 03 Mar 2006 06:42:00 GMT ]


Show #10: Racing beyond the finish line
Why do you race? Ironman Michael Stone races for a young girl in New Zealand who spends more time in the hospital in one year than you or will mostly likely spend in a lifetime. The clock of her life span ticks away at twice or even three times the usual rate. This brave young girl has Cystic Fibrosis, a terrible genetic disorder that robs her of her life's breath at a very early age. Cystic Fibrosis is also the official Charity of the New Zealand Ironman, which is just few short days awa...

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[ Mon, 27 Feb 2006 00:46:57 GMT ]


Show #9:Coaches Interview Corner: Mike Ricci
I recently had a chance to sit down at Starbucks with Mike Ricci the head coach of D3 Multisport. (Please forgive the background music) Mike has been coaching winning triathletes for most of his life. he is both USA Cycling and USAT certified. He help his athletes get the most out of their available training time. He does not believe in "junk" mileage or useless workouts. Instead, he utilizes the most current research and training techniques and combine them with race proven strategies to cr...

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[ Thu, 16 Feb 2006 21:13:06 GMT ]


Show #8:Insiders Preview of Winter Olympics
Last night at great expense and with a lot of help from some good friends, I had the chance to speak with Doctor Juc LaFleur, the head doctor for the French Nation Olympic Team. Doctor LeFleur is not only one of the best know and most respected sports medicine experts in France and Europe, but his reputation for helping athletes stay healthy and perform at the top of their game is world renown. After years of research and study, he published several highly respected books, including his be...

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[ Sun, 12 Feb 2006 17:52:54 GMT ]


Show#7:Ask an Expert Doctor David Grosser on sports injuries
There are two kinds of endurance athletes: Those who have had a sports related and injury and those who will. Thanks to everybody who sent in sports injury questions. In this week’s edition of the Everyman Triathlon Endurance Show I sat down with Doctor David Grosser and discussed the cause and cure of the most common endurance sports injuries. Do you suffer from shin splints or have you ever had a tendentious? Perhaps you have tendentious and don’t know you have it? If you are sufferi...

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[ Mon, 06 Feb 2006 02:19:59 GMT ]


Show#6:How To Lose Weight fast
Did you every wonder how to lose weight fast. This interview with Fred Bretscher, a long time weight lose expert, gives you some common sense answers to quick weight loss. No fancy diets or expensive surgery is needed...all you need to do is listen....

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[ Mon, 30 Jan 2006 23:50:57 GMT ]


Show #4:Interview with Ted Kennedy
We here at Everyman Triathlon will spare no expense to bring you interviews with the best and most interesting people in triathlon from all around the globe. All right just kidding about the expense part. But every week we sit down with the most interesting people from the world of Triathlon, Swimming, Cycling and Running to bring you great tips and advise on how to take your personal goals to the next level. This time we sit down with Ceo Challenges President Ted Kennedy. Ted is the Pres...

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[ Thu, 26 Jan 2006 17:11:01 GMT ]


Show #3:Interview with Luis Vargas
We here at Everyman Triathlon will spare no expense to bring you interviews with the best and most interesting people in triathlon from all around the globe. All right just kidding about the expense part. But every week we sit down with the most interesting people from the world of Triathlon, Swimming, Cycling and Running to bring you great tips and advise on how to take your personal goals to the next level. This time we sit down with Mark Allen Online Coach Luis Vargas and discuss the b...

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[ Thu, 26 Jan 2006 17:01:58 GMT ]


Show #2: Frank Shorter Interview
We here at Everyman Triathlon will spare no expense to bring you interviews with the best and most interesting people in triathlon from all around the globe. All right just kidding about the expense part. But every week we sit down with the most interesting people from the world of Triathlon, Swimming, Cycling and Running to bring you great tips and advise on how to take your personal goals to the next level. This week's guest is Olympic Marathon Gold Medalist Frank Shorter....

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[ Thu, 26 Jan 2006 16:42:39 GMT ]


EveryManTriathlon.com Endurance Show #1
We here at Everyman Triathlon will spare no expense to bring you interviews with the best and most interesting people in triathlon from all around the globe. All right just kidding about the expense part. But every week we sit down with the most interesting people from the world of Triathlon, Swimming, Cycling and Running to bring you great tips and advise on how to take your personal goals to the next level...

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[ Fri, 09 Dec 2005 04:53:32 GMT ]

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