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JivaDiva Yoga Jam

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Language: English
Category: Health / Fitness and Nutrition
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Yoga classes and lectures led by Advanced Certified Jivamukti Yoga Instructor, Alanna. She will guide you through 20 minutes of invigorating yoga...includes Sun Salutations, Standing Poses, and a reminder of why you practice - to bring a little peace into the world. Even though she'd like to think so, Alanna knows that not all yoga techniques are suitable for everyone, so please make sure you are fit, healthy and free from injury before joining in the yoga rush JivaDiva Jam series! If you're interested in learning more about fascinating yoga philosophy, only 5 minutes of your time will fill you with in depth information as Alanna covers topics such as the chakras, karma, the sutras and others. May your yoga practice fill you with peace, Namaste. For more information, please visit www.jivadiva.com.

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Live Yoga Philosophy Lecture with Alanna, the JivaDiva

Please enjoy this excerpt from a yoga philosophy lecture by Alanna, the JivaDiva. This portion covers sutra 1.27: Tasya vachakah pranavah. For more information, please visit www.jivadiva.com. ...

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[ Tue, 15 Jul 2008 21:24:00 GMT ]

Live Yoga Philosophy Lecture with Alanna, the JivaDiva

Please enjoy this excerpt from a lecture on the yoga sutras by Alanna, the JivaDiva. This portion covers the second yoga sutra: Yogash chitta vritti nirodhah. For more information, please visit www.jivadiva.com. ...

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[ Tue, 1 Jul 2008 21:21:00 GMT ]

Live Yoga Philosophy Lecture with Alanna, the JivaDiva

Please enjoy this excerpt from a lecture on the yoga sutras by Alanna, the JivaDiva. This portion gives an in-depth explanation of the first yoga sutra: Atha yoga nushasanam. For more information, please visit www.jivadiva.com. ...

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[ Sun, 15 Jun 2008 21:20:00 GMT ]

Live Yoga Philosophy Lecture with Alanna, the JivaDiva

Please enjoy this excerpt from a yoga philosophy lecture by Alanna, the JivaDiva. This portion covers the answer to the question, "What is yoga?" For more information, please visit www.jivadiva.com. ...

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[ Sun, 1 Jun 2008 21:18:00 GMT ]

Live Yoga Philosophy Lecture with Alanna, the JivaDiva

Please enjoy this excerpt from a live lecture on the Yoga Sutras. This portion gives an overview of this essential yoga philosophy. For more information on Alanna, the JivaDiva, please visit www.jivadiva.com...

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[ Mon, 19 May 2008 21:16:00 GMT ]

Yoga Sutra Satsang with Alanna, the JivaDiva

Please enjoy this 30 minute discussion on a few key sutras within Patanjali's Yoga Sutras. This satsang was recorded live in Maui, Hawaii. For more information, please visit www.jivadiva.com. ...

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[ Tue, 1 Apr 2008 02:01:00 GMT ]

JivaDiva Yoga Jam *Movie* Get Hippie - emphasis on hip flexors 20 min. yoga class with Alanna, the JivaDiva

Finally! The JivaDiva has released another movie for your yoga viewing. This 20 minute series was filmed in the Rocky Mountains, and is an emphasis on opening the hip flexors - especially good for runners and cyclists. Previous yoga experience recommended. Don't forget to vote for the JivaDiva Yoga Jam in the Health & Fitness category on podcastawards.com from July 1-15! Enjoy your practice, Namaste....

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[ Fri, 09 Jun 2006 18:41:00 EDT ]

Yoga Jam with the JivaDiva *Live* Gentle Yoga Hatha Yoga class with Alanna, the JivaDiva

Please enjoy this gentle yoga class recorded live at Maui Lotus Yoga Studio on Valentine's Day. Consult your physician before beginning any exercise program. For more information on Alanna, the JivaDiva, visit www.jivadiva.com. ...

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[ Fri, 23 Feb 2007 16:22:00 EST ]

Yoga Jam with the JivaDiva *Live* Jivamukti Power Yoga class at Maui Lotus Yoga with Alanna

Please enjoy this live 90 minute Jivamukti yoga class with Alanna, the JivaDiva. This power yoga style class will get your heart rate moving, as well as your mind with a challenging series of poses, and a great, powerful message. Please make sure you consult a doctor before beginning any exercise program, including this one. Enjoy, namaste! www.jivadiva.com...

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[ Sat, 10 Feb 2007 20:49:00 EST ]

Yoga Jam with the JivaDiva *Live* Jivamukti Power Yoga class in Maui, HI with Alanna

Please enjoy this live 90 minute Jivamukti Yoga class recorded in Maui, HI.� Make sure you consult a doctor before beginning any exercise program.� For more information about Alanna, the JivaDive, please visit www.jivadiva.com.� Enjoy, Namaste!...

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[ Fri, 16 Feb 2007 11:20:51 EST ]

JivaDiva Yoga Jam *Live* Jivamukti Yoga Class, 90 min. in Maui, Hawaii with Alanna, Jivamukti Instructor

Enjoy this 90 minute, complete Jivamukti Yoga Class, recorded live in Maui, Hawaii at Maui Lotus Yoga Studio, led by Alanna, the JivaDiva. This is a fairly rigorous, dynamic power vinyasa practice that includes a philisophical lesson throughout. Please make sure you are happy and healthy before beginning this practice. For more information, please visit www.jivadiva.com . Enjoy, namaste!...

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[ Sat, 11 Nov 2006 14:55:00 EST ]

JivaDiva Yoga Jam 20 Min. Yoga Rush Series

This 20 minute Jivamukti class led by Alanna, Advanced Certified Jivamukti Instructor will lead you through a series of standing poses, forward bends and twists. Class includes music performed by Alanna, a constant reminder of the high intention of your practice as well as a shavasana. Please make sure you are happy and healthy before enjoying this practice. For more information on Alanna, please visit www.jivadiva.com. Namaste!...

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[ Wed, 24 Aug 2005 15:44:00 EDT ]

JivaDiva Yoga Jam 30 Min. Yoga Rush Series

This 30 minute class is led by Advanced Certified Jivamukti Yoga Instructor, Alanna. During the class you'll experience several different forms of sun salutations, standing poses, headstand, and backbends. Alanna also reminds to to offer your practice to something that is really important to you. Please make sure you are happy and healthy before embarking on this 30 minute yoga journey! Namaste....

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[ Fri, 19 Aug 2005 19:38:00 EDT ]

JivaJam 20 Minute *Beginner* Yoga Series

Led by Alanna, Advanced Certified Jivamukti Yoga Instructor, this 20 minute yoga class is perfect for beginners! Her concise and clear wording gives this 20 minute series depth while still being accessible to even the newest student. Class includes standing poses, mild backbends, balancing poses and shavasana. Please make sure you're happy and healthy before pursuing this practice. Namaste!...

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[ Tue, 09 Aug 2005 15:32:00 EDT ]

JivaJam 5 Minute Yoga Lecture Series: Kleshas

This 5 minute lecture covers the five kleshas, or hindrances to yoga. Find out how you can continue to advance your yoga practice with this sound, ancient advice clearly laid out by Advanced Certified Jivamukti Instructor, Alanna. Namaste!...

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[ Tue, 09 Aug 2005 14:36:00 EDT ]

JivaJam 5 Minute Yoga Lecture Series: Chakras

This 5 minute lecture explores the 7 chakras. You will learn what activates and balances the chakras as well as where they're located and their seed mantras. Enjoy this uplifting spiritual talk by advanced certified Jivamukti yoga instructor, Alanna. Namaste!...

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[ Mon, 08 Aug 2005 12:27:00 EDT ]

JivaJam 5 Minute Yoga Lecture Series

The JivaJam 5 minute lecture series explores important topics in yoga. The first in this series explores karma. For those interested in yoga philosophy, this will clear up some basic questions to this popular notion. Please visit www.jivadiva.com for more details....

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[ Fri, 05 Aug 2005 23:46:00 EDT ]

JivaDiva Yoga Jam 20 min. Yoga Rush Series

The 20 minute JivaDiva yoga rush series is led by Advanced Certified Jivamukti Yoga Instructor, Alanna. This session includes standing poses, balancing poses, headstand, a warm dedication and shavasana. Please make sure you are happy and healthy before embarking on this class, and some previous yoga experience is a good idea. Thanks for taking the time to practice. Namaste!...

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[ Fri, 05 Aug 2005 01:21:00 EDT ]

JivaDiva Yoga Jam 20 Min. Yoga Rush Series

20 minute yoga session led by Certified Jivamukti Yoga instructor, Alanna. This series will challenge your mind and body and is a perfect compliment to your busy day. Complete with sun salutations, splits pose, hip openers and backbends - this session will fully stretch your legs, hips and strengthen your thighs and back. Enjoy the beauty of your practice in this session with Alanna's uplifting and vigorous style. Please make sure your are fit and healthy and have some yoga experience before...

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[ Sat, 30 Jul 2005 00:48:00 EDT ]

JivaDiva Jam : JivaJam_20_min._rush_7_21.mp3

20 minute Yoga Rush led by Advanced Certified Jivamukti Yoga Instructor, Alanna. An intermediate class including sun salutations, standing poses, head stand and an uplifting intention. Please make sure that you are fit, healthy and free from injury before doing this practice. Some prior yoga experience would be good, too. Thanks for listening! Enjoy your practice, Namaste....

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[ Sat, 23 Jul 2005 12:28:00 EDT ]

JivaJam Yoga *Movie* - Twisting Yoga for Detox&Health

This movie gives an up-close look at the most recent twisting podcast, allowing you to see the asanas, giving you a better understanding of this flowing vinyasa, presented by Alanna - the JivaDiva. As a Jivamukti Yoga Instructor, Alanna is dedicated to bringing you the best sequences for health, longevity, strength, flexibility and relaxation, and this sequence definitely delivers. Challenge yourself in this yoga practice with standing poses as well as an arm balance, and let your cares go in ...

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[ Sun, 05 Feb 2006 13:17:00 EST ]

JivaJam Yoga *Movie* - Twisting Yoga for Detox&Health

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[ Sun, 05 Feb 2006 12:17:00 EST ]

JivaJam Yoga *Twisting* 20 Min. Yoga Session

This series of twisting asanas is not only a challenging workout for the body, but also a cleansing sequence for the mind and ego. Led by Advanced Certified Jivamukti Yoga Instructor, Alanna, this yoga class will leave you feeling detoxed, refreshed and relaxed. Take 20 minutes out of your day to rejuvenate and uplift your mind and body by engaging in this challenging yoga practice. For more information, please visit www.jivadiva.com. Please make sure you are happy and healthy before engagin...

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[ Sun, 29 Jan 2006 17:00:00 EST ]

JivaDiva Yoga Jam 5 Min. Lecture Series - Why Is Yoga Philosophy Important?

Students often ask why yoga philosophy would be important to integrate into the yoga practice? Alanna gives a succinct and simple answer to this question. Get a quick overview to the highlights of yoga philosophy, and how delving into this rich information can take your practice to the next level. For more information, visit www.jivadiva.com. Enjoy, Namaste!...

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[ Fri, 20 Jan 2006 07:15:00 EST ]

JivaDiva Jam 20 Minute Yoga Rush - Inversions

This 20 minute session led by Certified Jivamukti Yoga Instructor, Alanna, gives you an opportunity to practice inversions, including forearm balance (Pincha Mayurasana) and handstand. Some experience with inversions is a good idea. This complete practice includes sun salutations, twists, inversions and a final relaxation. For more information, please visit www.jivadiva.com. Make sure you are happy, and healthy before attempting this class. Enjoy, namaste!...

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[ Fri, 13 Jan 2006 07:07:00 EST ]

JivaJam 5 Min. Lecture Series - Satya (revised)

After hearing some feedback that the original Satya lecture had music that was too loud, here's the re-release, with louder audio, so you can hear the lecture. Please enjoy, Namaste!...

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[ Tue, 10 Jan 2006 16:43:00 EST ]

JivaDiva Yoga Jam 7 Min. Meditation *Let Go*

7 minutes of your precious time is all it takes to transform your day, your attitude and your outlook on life. Take time to sit and meditate as Alanna guides you through a simple meditation session that will allow you to see who you really are. Enjoy your meditation practice. Namaste....

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[ Fri, 30 Dec 2005 07:36:00 EST ]

JivaJam Yoga Series *Backbends* 20 Min. Yoga Session

Backed by her own music, Alanna's JivaJam Series is sure to uplift your day by guiding you through a spiritually and physically challenging yoga practice. This 20 minute session focuses on backbends and peaks in Urdhva Dhanurasana, Upward Facing Bow posture. Previous yoga experience, and a strong, healthy body recommended. Enjoy your practice. Namaste!...

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[ Fri, 23 Dec 2005 07:47:00 EST ]

JivaJam Yoga Series *Intermediate* 20 Min. Yoga Session

This innovative 20 minute yoga series is the perfect 'in-between' session that bridges the beginner and other JivaJam sessions. Alanna skillfully guides you into simple sun salutations, grounding standing poses and even an inversion to help you build strength and confidence in your growing yoga practice. Visit for more information. Enjoy your practice, Namaste!...

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[ Fri, 16 Dec 2005 07:06:00 EST ]

JivaDiva Yoga Jam 5 Min. Lecture *Satya*

Satya is the practice of truthfulness. But, what is truth? Alanna illuminates this basic practice of the ashtanga yoga path as outlined by patanjali in the yoga sutras. Figure out how to apply satya in your everyday life with this clear, and concise lecture. Namaste!...

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[ Fri, 09 Dec 2005 18:04:00 EST ]

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