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Trumix.com : Podcast : Health : Fitness and Nutrition

Dr Cooper Healthy Living Father of Aerobics

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Language: English
Category: Health / Fitness and Nutrition
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#429: Eye Health
Dr. Robert Abel, Jr., an ophthalmologist who serves on the scientific advisory council for Cooper Complete supplements, talks about eye health and explains the importance of sunglasses, supplements, staying hydrated, and exercise as it relates to eye health....

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[ Wed, 27 Aug 2008 13:51:00 GMT ]


#428: Stretching
Dr. Tedd Mitchell, president of Cooper Clinic, discusses stretching. In 2004, the Centers for Disease Control and Prevention reported its review of studies evaluating whether or not stretching is beneficial. The studies looked at the effect stretching had on athletic performance and injury prevention. Gina Kolata, reporting for The New York Times, recently wrote an article about stretching. It's easy to assess aerobic or strength conditioning, but much more difficult to assess flexibility.&...

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[ Tue, 3 Jun 2008 14:04:00 GMT ]


#427: Add Years to Your Life
Dr. Tedd Mitchell, president of Cooper Clinic, and Todd Whitthorne discuss the recent Men's Health article, "5 Ways to Add Years to Your Life."  Researchers identify five ways we can add more than 20 years to our lifespan....

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[ Fri, 25 Apr 2008 16:26:00 GMT ]


#426: Years of education affects life expectancy; Smoking â giving patients their âlung ageâ as incentive to quit smoking
Dr. Tedd Mitchell, president of Cooper Clinic, discusses a study (also, see this) reported in the March/April 2008 issue of Health Affairs reporting better education translates into longer life expectancy. Researchers reported that individuals with more than 12 years of education have a predicted life expectancy of 82 years, while those with 12 years of education or less have a life expectancy of 75 years. Researchers are also seeing life expectancy lengthen for the group with more than 12 years...

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[ Tue, 8 Apr 2008 20:29:00 GMT ]


#425: Alcohol Consumption
Dr. Tedd Mitchell, president of Cooper Clinic, discusses the study reported in the American Journal of Medicine March 2008 issue, âAdopting Moderate Alcohol Consumption in Middle Age: Subsequent Cardiovascular Events.â This study tries to answer the question of whether or not a non-drinker should consider moderate drinking as part of their health habits. Historically, Cooper Clinic has counseled patients who drink to limit their drinking to one to two drinks per day (one for women, two for men...

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[ Tue, 18 Mar 2008 15:42:00 GMT ]


#424: Supplements - Vitamin E Supplementation; Prescribing Testosterone for older men
Dr. Cooper and Todd Whitthorne discuss a study conducted at Yale University School of Medicine that reviewed vitamin E levels and their ability to ward off physical decline. Almost 700 patients 65 years and older participated in the study. The article, published in the Jan. 22, 2008, edition of the Journal of the American Medical Association (JAMA), suggests a link between vitamin E and subsequent decline in physical function for older adults. If the level of vitamin E was less than 1.1 on the s...

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[ Wed, 5 Mar 2008 23:08:00 GMT ]


#423: Quality of life predicts lung cancer survival
Cancer is the second leading cause of death in the United States. Dr. Tedd Mitchell, president of Cooper Clinic, discusses a paper presented at the 2007 American Society for Therapeutic Radiology and Oncology meeting, which found that quality of life has a significant impact on lung cancer survival rates. The study looked at the overall health of the patients, their mobility, emotional stability, and both social and financial support to predict mortality. The study's findings include: Patients...

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[ Thu, 28 Feb 2008 21:38:00 GMT ]


#422: Invention of Aerobics
Dr. Cooper is interviewed on ReachMD.com about the invention of Aerobics.   ...

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[ Wed, 13 Feb 2008 22:54:00 GMT ]


#421: Cholesterol News
Dr. Cooper and Todd Whitthorne discuss the latest data on cholesterol. The discussion includes a brief review of how the body uses LDL cholesterol, and an explanation of why it's a bit of a misnomer that LDL cholesterol is the "badâ cholesterol. Raising HDL cholesterol, the âgoodâ cholesterol through aerobic/cardiovascular conditioning is suggested. The question of whether lowering the LDL cholesterol with statin medications is an effective way to reduce death from cardiovascular disease...

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[ Mon, 11 Feb 2008 23:19:00 GMT ]


#420: Heart Disease Statistics
Dr. Cooper and Todd Whitthorne discuss recent data coming from the National Center for Health Statistics as it relates to heart disease. Researchers believe medical advancements (early detection and treatment) and lifestyle changes (not smoking, blood pressure control, exercise, and stress control) have all helped to reduce the incidence of and deaths from heart disease. There's a bill pending before Congress that Medicare will not cover CT scans. Dr. Cooper discusses why he believes passin...

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[ Thu, 7 Feb 2008 20:19:00 GMT ]


#419: TV can raise blood pressure in obese children
Dr. Tedd Mitchell, president of Cooper Clinic, discusses the recent study reported in American Journal of Preventive Medicine (http://www.reuters.com/article/healthNews/idUSFLE27756320071212) that obese children who watched two to four hours of TV each day were 2.5 times more likely to have high blood pressure than their peers who watched less TV.  Dr. Mitchell explains the role of NEAT, Non-Exercise Activity Thermogenesis (the energy expended for everything we do that is not sleeping, eat...

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[ Thu, 31 Jan 2008 22:40:00 GMT ]


#418: Vitamin D
Dr. Michele Kettles, medical director and vice president of Cooper Clinic in Dallas, discusses the latest scientific data on vitamin D, and explains why vitamin D is important. Traditional bone health recommendations may have overemphasized the importance of calcium in bone health and underemphasized the importance of vitamin D. Vitamin D isn't just for bone health. Dr. Kettles explains that low levels of vitamin D are also associated with certain disease states. Cooper Clinic started routinely ...

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[ Tue, 29 Jan 2008 21:15:00 GMT ]


#417: Acid Reflux and Esophageal Cancer
The prevalence of esophageal cancer in men 50 years and older is increasing. Dr. Tedd Mitchell, president of Cooper Clinic, discusses this situation, and explains the difference between the two types of esophageal cancer. The gold standard for screening for esophageal cancer is an EGD (Esophagogastroduodenoscopy) test. Cooper Clinic recommends a baseline screen at age 50. Dr. Mitchell discusses long-time use of over-the-counter acid reflux medications, from TUMS to Prilosec. Dr. Mitchell recomme...

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[ Fri, 25 Jan 2008 16:54:00 GMT ]


#416: EPIC Study; How to calculate BMI
Dr. Tedd Mitchell, president of Cooper Clinic, discusses the United Kingdom study Combined Impact of Health Behaviours and Mortality in Men and Women: The EPIC-Norfolk Prospective Population Study reported in PLoS Medicine http://medicine.plosjournals.org/perlserv/?request=get-document&doi=10.1371/journal.pmed.0050012.  Researchers examined the prospective relationship between lifestyle and mortality in a prospective population study of 20,244 men and women aged 45 - 79, and found ...

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[ Tue, 22 Jan 2008 15:49:00 GMT ]


#415 Healthy Living
The ENHANCE (Effect of Combination Ezetimibe and High-Dose Simvastatin vs. Simvastatin Alone on the Atherosclerotic Process in Patients with Heterozygous Familial Hypercholesterolemia) trial results were released on Jan. 14, 2008.  Dr. Tedd Mitchell, president of Cooper Clinic, discusses results of the ENHANCE trial (which compared Vytorin to Zetia), and gives Cooper Clinic's recommendation of what to do if someone currently takes either of these medications. ...

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[ Wed, 16 Jan 2008 21:02:00 GMT ]


#414 Hour 2 Healthy Living
There are two things that play a huge role in how long and how well you live. One is how you move and the other is how you eat. Weâll talk about both today, including a new study showing how the Mediterranean diet is incredibly beneficial.   Also, ladies even if you donât have any of the classic risk factors for heart disease, if you have any coronary calcification, it is a significant red flag. ...

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[ Mon, 17 Dec 2007 17:41:00 GMT ]


#414 Hour 1 Healthy Living
Heart disease continues to be our nationâs #1 killer yet itâs estimated that 8 out of 10 fatal heart attacks can be avoided. What do you need to be paying attention to? Here is a hint. Itâs a lot more than just your total cholesterol. ...

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[ Mon, 17 Dec 2007 17:40:00 GMT ]


#413 Hour 2 Healthy Living
As we get older, if there is one thing we want to avoid, itâs a hip fracture. Ladies, youâre especially at risk. If youâre a postmenopausal woman, a new study identifies 11 factors associated with hip factors. Two new studies predict that the epidemic of childhood obesity will dramatically increase the number of deaths from heart disease and that those deaths will come at younger ages. Meanwhile in England, maternal death rates are at a two decade high and obesity seems to be the culprit. ...

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[ Mon, 10 Dec 2007 18:02:00 GMT ]


#413 Hour 1 Healthy Living
New evidence reinforces the fact that despite your weight regular physical activity can help you live longer. How much physical activity do you need? Dr. Cooper discusses his recommendation. Parents and grandparents pay attention. Weak, brittle bones in old age actually get their start in childhood. We discuss why many experts are predicting an epidemic of both rickets and osteoporosis and exactly what you can do to protect your little ones. A new study shows fiber dramatically lowers your risk ...

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[ Mon, 10 Dec 2007 18:01:00 GMT ]


#412 Hour 2 Healthy Living
A new report warns that the risk of cancer may be going up as a result of CT scans. Is there cause for alarm? Dr. Cooper gives his thoughts. We know that clots in your arteries increase the risk of heart attack and stroke, but about the clots in veins? It turns out they maybe much more dangerous than previously thought. Dr. Cooper answer listeners' calls. ...

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[ Mon, 3 Dec 2007 18:16:00 GMT ]


#412 Hour 1 Healthy Living
The statement, "You are what you eat," has never been more true. An enormous new study reinforces that 30 percent to 35 percent of cancers are caused by diet. Weâll tell you which cancers and explain what foods you need to include and avoid. Can beta carotene improve your memory? The answer is both yes and no. We explain. Dr. Cooper answers listeners' calls. ...

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[ Mon, 3 Dec 2007 18:13:00 GMT ]


#411 Hour 2 (best of) Healthy Living
Across the United States communities are facing an increasing number of health issues among children, including childhood obesity, diabetes, and physical inactivity. At the same time we are placing more and more emphasis on improving performance in the classroom. Is there a way to enhance both the physical health and academic potential of our kids? The answer is, ABSOLUTELY! Today we have two guests on the show to discuss these issues. Phil Lawler, a leader in physical education, joins us from N...

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[ Mon, 19 Nov 2007 16:41:00 GMT ]


#411 Hour 1 (Best of)
Dr. John Ho, a cardiologist at Cooper Clinic in Dallas, joins us today to talk about heart health. In addition to discussing specific steps we can take to avoid heart disease, weâll also explain what tests can be taken to detect heart disease, and what treatment options are available if heart disease is identified. Weâll also discuss a new study that indicates taking cholesterol-lowering medication might increase the risk of cancer. And why having a hostile personality takes a toll on your hea...

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[ Mon, 19 Nov 2007 16:19:00 GMT ]


#410 Hour 2 Healthy Living
Today is Ladies Day on "Healthy Living," but guys donât go anywhere. Youâll want to hear the information weâll be sharing because it pertains to all wives, moms, sisters, and daughters. Weâll cover hormone replacement therapy (HRT), a new study that indicates diet may play a big role in ovarian cancer, and osteoporosis. Our special guest is Dr. David Rodgers a board certified OB/GYN surgeon and director of gynecologic services for Cooper Clinic. Dr. Rogers answers listenersâ call...

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[ Mon, 19 Nov 2007 16:17:00 GMT ]


#410 Hour 1 Healthy Living
Knowing exactly what to do in terms of preventive medical exams can be pretty confusing especially if youâre a woman. Between new advances in technology and conflicting results from scientific studies, itâs sometimes hard to keep up on all the latest recommendations. Today we hope to bring you up to speed. Our special guest is Dr. David Rodgers, a board certified OB/GYN surgeon and director of gynecologic services for Cooper Clinic. Weâll discuss the latest options regarding mammograms, what ...

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[ Mon, 19 Nov 2007 16:14:00 GMT ]


#409 Hour 2 Healthy Living
Dr. Joseph Hibbeln, a psychiatrist and lipid biochemist at the National Institutes of Health and one of the leading authorities on the benefits of fish and fish oil supplements, joins us to discuss the nutritional benefits of omega-3 fatty acids.   Dr. Hibbeln answers listeners' calls. ...

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[ Mon, 12 Nov 2007 19:36:00 GMT ]


#409 Hour 1 Healthy Living
From a nutritional standpoint, fish is incredibly beneficial. It is one of the best foods we can eat.  There are many reasons why fish is so good for us, but primarily it's the presence of the omega-3 fatty acids.    Dr. Joseph Hibbeln, a psychiatrist and lipid biochemist at the National Institutes of Health and one of the leading authorities on the benefits of fish and fish oil supplements, joins us.   Dr. Hibbeln answers listeners' calls...

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[ Mon, 12 Nov 2007 19:35:00 GMT ]


#408 Hour 2 Healthy Living
It's well know that omega-3 fatty acids are great for the heart and the brain, but did you know they are also good for the eyes? In fact, there are many nutrients, along with some simple habits, that can help maintain and restore your vision. Today our guest is Dr. Robert Abel, author of the Eye Care Revolution. We'll discuss what steps you should take to maximize the health of your eyes. We answer listeners' phone calls. Reference: Low vitamin D tied to serious pregnancy complication http:/...

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[ Mon, 5 Nov 2007 21:01:00 GMT ]


#408 Hour 1 Healthy Living
Macular degeneration is the leading cause of blindness in older Americans, and like most diseases, there are many things you can do to reduce the odds of ever getting it. What about eye exercises? Do they work or are they a huge waste of time?  Those are just two of the topics we discuss with our special guest Dr. Robert Abel, one of our country's leading ophthalmologists. Reference: Diet, growth are major cancer causes: report http://www.reuters.com/article/healthNews/idUSL31849822200...

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[ Mon, 5 Nov 2007 20:58:00 GMT ]


#407 Hour 2 Healthy Living (Best Of)
If you are a smoker or a former smoker, should you have a CT scan to screen for lung cancer? Dr. Cooper will discuss the use of preventive screenings including the role MRI plays in the detection of breast cancer. We know red meat increases the risk of colon cancer, but what is its role related to the reoccurrence of the disease? We will discuss the results of a brand new study. And yet another positive report regarding coffee. Dr. Cooper will answer listenersâ call ...

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[ Mon, 29 Oct 2007 15:38:00 GMT ]

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