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Trumix.com : Podcast : Health : Fitness and Nutrition

Dr Cooper Healthy Living Father of Aerobics

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Category: Health / Fitness and Nutrition
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#448: Benefits of exercise differ by race and sex
Benefits of exercise differ by sex and race (Podcast) Dr. Tedd Mitchell, Cooper Clinic president and CEO is interviewed by Todd Whitthorne, and talks about how the benefits of exercise differ by sex and race.   The study, reported in the Journal of Lipid Research (August 2009 issue), began in the late 1980s, and used data from more than 15,000 middle-aged African American and Caucasian men and women (already participating in the Atherosclerosis Risk in Communities Study). Researchers wanted...

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[ Fri, 9 Oct 2009 21:02:00 GMT ]


#447: High blood pressure linked to memory loss in those 45 and older
Dr. Tedd Mitchell, Cooper Clinic president and CEO is interviewed by Todd Whitthorne, and talks about how a recent study linking high blood pressure to memory loss in adults 45 years and older.   The study, reported in the Journal of Neurology (August 25, 2009 issue), looked at the link between high blood pressure and memory. People as young at 45 years of age with high blood pressure, are more likely to have memory issues, suggesting that aggressive early treatment of high blood pressure c...

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[ Mon, 28 Sep 2009 21:57:00 GMT ]


#446: Jay Grimes, Pilates authority is interviewed
Dictionary.com defines Pilates as âa method of physical and mental exercise involving stretches and breathing that focus on strengthening the abdominal core.â  Jay Grimes, a leading authority and practitioner of Pilates was recently in town for a day of teaching. We caught up with Jay and talked with him about Pilates. With more than 40 years of Pilates experience, Jay got his start in pilates by training with Joseph Pilates during the last few years of Josephâs life, and then with Jose...

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[ Tue, 21 Jul 2009 20:07:00 GMT ]


#445: Aspirin Therapy - new guidelines discussed by Cooper Clinic cardiologist Nina Radford
In this Cooper Aerobics podcast, Dr. Nina Radford, Cooper Clinic director of cardiovascular medicine, discusses the U.S. Preventive Services Task Force new recommendations regarding aspirin to prevent cardiovascular disease.  The U.S. Preventive Services Task Force looks at all the literature thatâs come out in individual studies, and tries to compare the studies across age groups and gender, to make recommendations. Historically, the American Heart Association suggested aspirin therapy f...

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[ Mon, 8 Jun 2009 16:30:00 GMT ]


#444: Cooper Fitness Center Personal Trainer Colette Cole â Female Focus Program
Todd Whitthorne interviews Colette Cole, a personal trainer at Cooper Fitness Center. Colette has a masters degree in exercise physiology, and co-authored Womenâs Health and Fitness Guide with Michele Kettles, M.D., M.S.P.H., medical director of Cooper Clinic in Dallas. Research shows lifestyle changes such as increasing physical activity and eating a healthy diet can reduce the risk for developing many chronic diseases, and can help manage existing health conditions.  With this in mind, C...

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[ Wed, 27 May 2009 18:42:00 GMT ]


#443: Dr. Radford reviews how changes in physical activity impact longevity
Dr. Radford reviews how changes in physical activity impact longevityDr. Nina Radford, Cooper Clinic director of cardiovascular medicine was interviewed by Todd Whitthorne, and gave her thoughts on the recent study published in the British Medical Journal looking at lifestyle changes in terms of physical activity for 50-year old men, in a 35-year follow-up. Dr. Radford reports that patients often come into Cooper Clinic for the first time around age 50. The good news is, even if you start to ad...

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[ Thu, 23 Apr 2009 19:03:00 GMT ]


#442: Dr. Nina Radford reviews the ENCORE Study and DASH Diet
Dr. Nina Radford, Cooper Clinic director of cardiovascular medicine is interviewed by Todd Whitthorne, and gives her thoughts on the ENCORE study as discussed at the recent American College of Cardiology conference.   The ENCORE trial looked lifestyle interventions for lowering blood pressure. Itâs been well described that a diet called the DASH Diet has been associated with reductions in blood pressure. The diet heavily emphasizes fruits and vegetables and has been very effective at lower...

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[ Fri, 10 Apr 2009 21:15:00 GMT ]


#441: Dr. Tedd Mitchell talks about studies in the news
Dr. Mitchell talks about studies in the news Dr. Tedd Mitchell, Cooper Clinic president and CEO is interviewed by Todd Whitthorne, and gives his thoughts on two recent news articles.   Prostate Test Found to Save Few Lives Two big studies have recently been published regarding prostate cancer were published recently in the New England Journal of Medicine. One study was conducted here in the United States; the other encompassed several European countries. The headlines read âProstate Test F...

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[ Wed, 25 Mar 2009 20:50:00 GMT ]


#440: Top Omega-3 Expert Doug Bibus, MS, PhD Is Interviewed

Doug Bibus, MS PhD is considered one of the top omega-3 experts in the world. Dr. Bibus visited Cooper Aerobics Center recently and took time to talk with Todd Whitthorne about omega-3s. Dr Bibusâs research interests include the role of essential fatty acids in nutrition, the role of omega 3 fatty acids in inflammatory response, the application of fatty acids in the treatment of disease and the impact of oxidative stress on performance. As a researcher, Dr. Bibus analyzes the levels of omega-3...

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[ Wed, 11 Mar 2009 20:31:00 GMT ]


#439: Athletic Conditioning: Power Plate Vibration Technology and Power Outdoor Workouts with Shannon Edwards
Cooper Fitness Center (Dallas) personal trainer Shannon Edwards talks with Todd Whitthorne about the new Power Plate equipment the club is now utilizing, and the weekly Outdoor Power Workout class Shannon and personal trainer David Williams co-direct. Shannon was Cooper Fitness Center personal trainer of the year in 2008, and has a masters in kinesiology and exercise physiology. Reference Information-Power Plate http://us.powerplate.com/EN/Come to Cooper Fitness Center To schedule a personal tra...

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[ Wed, 4 Mar 2009 16:27:00 GMT ]


#438: Exercise and Quality of Life
Dr. Tedd Mitchell, Cooper Clinic president and CEO is interviewed by Todd Whitthorne, and gives his thoughts on the 21-year longitudinal study conducted by Stanford researchers to confirm disability and survival benefits of exercise. Reduced Disability and Mortality Among Aging Runners http://archinte.ama-assn.org/cgi/content/abstract/168/15/1638 Body Mass Index Calculator http://www.nhlbisupport.com/bmi/ Health Assessment Questionnaire Disability Index http://www.niehs.nih.gov/research/reso...

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[ Fri, 20 Feb 2009 16:53:00 GMT ]


#437: The Nutritional Diet

Cooper Wellness Program director of nutrition and registered dietitian Kathy Duran-Thal claims she knows a little bit about a large array of topics when it comes to nutrition and healthy eating. Kathy talks hints and tips on how to simplify nutrition and make healthy eating exciting. Included is a great breakfast idea, tips for successful weight loss losers, and dining out strategies. ...

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[ Fri, 6 Feb 2009 17:47:00 GMT ]


#436: Colon Cancer and Colonoscopy
Dr. Abram Eisenstein, Cooper Clinic director of gastroenterology is interviewed by Todd Whitthorne. Fifty thousand Americans will die this year colon cancer, a largely preventable disease. Dr. Eisenstein discusses the major risk factors for colon cancer and how a colonoscopy can save your life. Reference Information  Association of Colonoscopy and Death From Colorectal Cancer: A Population-Based, Case-Control Study How Much Does Colonoscopy Reduce Colon Cancer Mortality? ...

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[ Mon, 12 Jan 2009 21:27:00 GMT ]


#435: Weight Loss
Jay Ashmore, PhD, executive director of Cooper Weight Loss, talks about a sound, sensible and scientific approach to weight loss. ...

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[ Thu, 11 Dec 2008 17:35:00 GMT ]


#434: Minimize Heart Attack Risk
Dr. Nina Radford, director of cardiovascular medicine for Cooper Clinic, talks about cardiovascular disease. Dr. Radford explains that healthy habits can help reduce heart disease risk factors. ...

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[ Thu, 11 Dec 2008 17:33:00 GMT ]


#434: Gastro-intestinal Health

Dr. Abram Eisenstein, director of gastroenterology for Cooper Clinic, talks about gastro-intestinal health and how our dietary choices can impact our gastro-intestinal health. ...

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[ Thu, 13 Nov 2008 14:05:00 GMT ]


#433: Your Health Your Responsibility
Dr. Kenneth Cooper, the "father of aerobics," and founder and chairman of Cooper Aerobics Center, discusses how 21st century medicine includes proper exercise, proper weight, proper nutrition, and proper supplementation. Dr. Cooper also explains what he means by the term "squaring off the curve." ...

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[ Thu, 6 Nov 2008 22:17:00 GMT ]


#432: Relieve Everyday Stress
Cooper Wellness Program Executive Director Connie Tyne discusses ways we can relieve everyday stress. Connie provides suggestions on how to survive â and maybe thrive â in a stressful life....

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[ Fri, 31 Oct 2008 20:27:00 GMT ]


#431: Prostate Health
Dr. Tedd Mitchell, President and CEO of Cooper Clinic, and Todd Whitthorne discuss the recent recommendations from the U.S. Preventive Services Task Force, published in Annals of Internal Medicine, that men more than 75 years of age not be screened using the PSA test. Todd and Dr. Mitchell also discuss news from British Journal of Urology International that prostate cancer prognosis is worse in obese men. Dr. Mitchell discusses the protocol Cooper Clinic follows in testing and evaluating PSA le...

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[ Thu, 25 Sep 2008 13:08:00 GMT ]


#430: Heart Disease
Dr. Tedd Mitchell, President and CEO of Cooper Clinic, and Todd Whitthorne discuss heart disease. Dr. Mitchell explains the differences in chronic obstructive disease versus chronic plaque rupture, and how a treadmill stress test is great at helping to diagnosis chronic obstructive disease. Another great tool is the multi-detector computed tomography (MDCT) scan. Dr. Mitchell explains how the MCDT scan is less invasive than cardiac catheterization when physicians are trying to determine whether ...

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[ Fri, 19 Sep 2008 18:36:00 GMT ]


#429: Eye Health
Dr. Robert Abel, Jr., an ophthalmologist who serves on the scientific advisory council for Cooper Complete supplements, talks about eye health and explains the importance of sunglasses, supplements, staying hydrated, and exercise as it relates to eye health....

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[ Wed, 27 Aug 2008 13:51:00 GMT ]


#428: Stretching
Dr. Tedd Mitchell, president of Cooper Clinic, discusses stretching. In 2004, the Centers for Disease Control and Prevention reported its review of studies evaluating whether or not stretching is beneficial. The studies looked at the effect stretching had on athletic performance and injury prevention. Gina Kolata, reporting for The New York Times, recently wrote an article about stretching. It's easy to assess aerobic or strength conditioning, but much more difficult to assess flexibility.&...

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[ Tue, 3 Jun 2008 14:04:00 GMT ]


#427: Add Years to Your Life
Dr. Tedd Mitchell, president of Cooper Clinic, and Todd Whitthorne discuss the recent Men's Health article, "5 Ways to Add Years to Your Life."  Researchers identify five ways we can add more than 20 years to our lifespan....

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[ Fri, 25 Apr 2008 16:26:00 GMT ]


#426: Years of education affects life expectancy; Smoking â giving patients their âlung ageâ as incentive to quit smoking
Dr. Tedd Mitchell, president of Cooper Clinic, discusses a study (also, see this) reported in the March/April 2008 issue of Health Affairs reporting better education translates into longer life expectancy. Researchers reported that individuals with more than 12 years of education have a predicted life expectancy of 82 years, while those with 12 years of education or less have a life expectancy of 75 years. Researchers are also seeing life expectancy lengthen for the group with more than 12 years...

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[ Tue, 8 Apr 2008 20:29:00 GMT ]


#425: Alcohol Consumption
Dr. Tedd Mitchell, president of Cooper Clinic, discusses the study reported in the American Journal of Medicine March 2008 issue, âAdopting Moderate Alcohol Consumption in Middle Age: Subsequent Cardiovascular Events.â This study tries to answer the question of whether or not a non-drinker should consider moderate drinking as part of their health habits. Historically, Cooper Clinic has counseled patients who drink to limit their drinking to one to two drinks per day (one for women, two for men),...

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[ Tue, 18 Mar 2008 15:42:00 GMT ]


#424: Supplements - Vitamin E Supplementation; Prescribing Testosterone for older men
Dr. Cooper and Todd Whitthorne discuss a study conducted at Yale University School of Medicine that reviewed vitamin E levels and their ability to ward off physical decline. Almost 700 patients 65 years and older participated in the study. The article, published in the Jan. 22, 2008, edition of the Journal of the American Medical Association (JAMA), suggests a link between vitamin E and subsequent decline in physical function for older adults. If the level of vitamin E was less than 1.1 on the s...

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[ Wed, 5 Mar 2008 23:08:00 GMT ]


#423: Quality of life predicts lung cancer survival
Cancer is the second leading cause of death in the United States. Dr. Tedd Mitchell, president of Cooper Clinic, discusses a paper presented at the 2007 American Society for Therapeutic Radiology and Oncology meeting, which found that quality of life has a significant impact on lung cancer survival rates. The study looked at the overall health of the patients, their mobility, emotional stability, and both social and financial support to predict mortality. The study's findings include: Patients...

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[ Thu, 28 Feb 2008 21:38:00 GMT ]


#422: Invention of Aerobics
Dr. Cooper is interviewed on ReachMD.com about the invention of Aerobics.   ...

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[ Wed, 13 Feb 2008 22:54:00 GMT ]


#421: Cholesterol News
Dr. Cooper and Todd Whitthorne discuss the latest data on cholesterol. The discussion includes a brief review of how the body uses LDL cholesterol, and an explanation of why it's a bit of a misnomer that LDL cholesterol is the "badâ cholesterol. Raising HDL cholesterol, the âgoodâ cholesterol through aerobic/cardiovascular conditioning is suggested. The question of whether lowering the LDL cholesterol with statin medications is an effective way to reduce death from cardiovascular disease is...

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[ Mon, 11 Feb 2008 23:19:00 GMT ]


#420: Heart Disease Statistics
Dr. Cooper and Todd Whitthorne discuss recent data coming from the National Center for Health Statistics as it relates to heart disease. Researchers believe medical advancements (early detection and treatment) and lifestyle changes (not smoking, blood pressure control, exercise, and stress control) have all helped to reduce the incidence of and deaths from heart disease. There's a bill pending before Congress that Medicare will not cover CT scans. Dr. Cooper discusses why he believes passin...

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[ Thu, 7 Feb 2008 20:19:00 GMT ]

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