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Trumix.com : Podcast : Health : Fitness and Nutrition

Tami and Craig - BodyPump Instructors

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Language: English
Category: Health / Fitness and Nutrition
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Tami Fulfills Her 2008 New Year's Resolution (pics)
One of the things I most respect about Tami is the way she keeps her promises - both to others, and to herself. If you've been following our blog for awhile you may remember her New Year's Resolution to walk 500 miles. She had me put together a little spreadsheet on her laptop where she could enter her mileage each day. Next to each entry it showed mileage accumulated to-date, along with a comparison to the minimum mileage needed to complete 500 miles by year end. Every now and again she tri...

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[ Fri, 22 Aug 2008 15:06:48 -0500 ]


BP66 Sizzler
You can get a teaser of Body Pump 66 in the latest Revolution magazine (page 11). Here's the link ...

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[ Mon, 24 Mar 2008 06:04:35 -0500 ]


It happened here
A week or so ago, while watching a movie about JFK, I mentioned to my teenage daughter and son that at some point in their lives an event so extraordinary would take place that they'd forever remember the moment when they first heard the news. I could never have imagined it would happen right here, barely a week later. But it did: Blacksburg Virginia is our home town.It wasn't so long ago that people outside of our state had barely ever heard of Virginia Tech. In the past several years, our p...

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[ Fri, 20 Apr 2007 12:02:08 -0500 ]

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