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Meditation - Overcoming Stress & Illness

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Language: English
Category: Health / Unknown
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"Be Still and Know" is a special technique developed by Roy Masters for effortlessly overcoming root causes of stress and illness. In use for over fourty-five years, this simple technique has helped generations free themselves from: Abuse, Anger, Addiction, Bipolar, Depression, Smoking, Self-doubt and more.

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Beyond the Guided Meditation 2: Independence from the Guided Meditation

Don is beginning the guided meditation on CD and is wondering if he always needs to use the audio recording. Roy discusses the importance of freedom from his meditation CD.(Clip from episode: K4486)Read and hear more at the Foundation of Human Understanding: http://www.fhu.comQuotes regarding independence from Roy Masters� books:�No good teacher or minister is impatient for you to learn, for he knows that a response needs time. The teacher leads to the threshold of discovery, and there you must ...

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[ Wed, 18 Apr 2007 02:26:03 -0500 ]

Beyond the Guided Meditation 1: How to Conquer Negative Emotions

Linda is beginning to read Roy Masters' "How to Conquer Your Negative Emotions" before she has started practicing the meditation. Roy gives a full definition of the word "RESENTMENT" and explains how it effects you daily.(Clip from episode: K4494)Read and hear more at the Foundation of Human Understanding: http://www.fhu.comQuotes regarding the guided meditation and resentment from Roy Masters� books:"Words are only symbols representing reality. The trouble with most learning is that the ambitio...

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[ Fri, 06 Apr 2007 02:57:52 -0500 ]

Part 1: The Introduction

Do you have problems with addiction, stress, anxiety, fear, chronic pain, impatience, or disease? There are over a hundred different forms of meditation out there: guided meditation, transcendental meditation, yoga meditation, Buddhist meditation, zen meditation, and even meditation music.Unlike Eastern meditations that can dull the mind to reality, or hypnosis that provides a temporary feeling of well-being, "Be Still&Know" shows you how to sharpen awareness, get closer to reality and deal with...

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[ Mon, 26 Mar 2007 23:49:55 -0500 ]

Part 2: The Free Guided Meditation

This episode contains the "Be Still&Know" guided meditation. Here Roy Masters guides you through an observation process for becoming more aware of your thoughts and emotions.Before you begin using Be Still&Know, it is important to understand that most traditional forms of eastern-style meditation instruct you to concentrate intently on a mantra or image, thereby producing a hypnotic state where you repress or mask your thoughts and emotions. Unfortunately, negative thoughts and emotions can't be...

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[ Mon, 26 Mar 2007 23:49:30 -0500 ]

Part 3: The Commentary

This episode is the commentary following the "Be Still&Know" guided meditation. Here Roy Masters discusses what a person goes through as they begin meditating. For the full benefit, be sure you are practicing the exercise from the last episode, Part 2.To order Be Still&Know on CD visitFHU.com. To find out more about this meditation, visitwww.fhu.comPodcast Here...

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[ Mon, 26 Mar 2007 23:48:07 -0500 ]

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