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Trumix.com : Podcast : Variety : Health

Fat Guy Radio

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Language: English
Category: Variety / Health
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PREV1 2

#23 - Take Care of Your Teeth (206) 203-DIET
Back to the regular show. I discuss two articles, check the posts previous to this one, responded to comments by Mark, Tom from The Unreal OC, and Rob from Stratford, CT. I play a tidbit of the Weight Control Behavior Modification Program from Michael Almarez from Deeper States. Just a bit to [...]...

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[ Fri, 15 Dec 2006 07:15:35 +0000 ]


#22 - Hynotherapy and You (206) 203-DIET
On this episode, I talk with Certified Hypnotherapist Michael Almarez about his company, Deeper States, and how hypnotherapy can help you with your weight loss. I may be “going under” to help with my weight loss. Michael mentions that 5 lbs a week weight loss is not uncommon for his clients. Sounds [...]...

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[ Fri, 08 Dec 2006 07:12:51 +0000 ]


#21 - Parenting Advice (206) 203-DIET
On tonight’s show I give you one of my best parenting tips. Give your kids the gift of going to bed by themselves. I also lose 1.6 lbs. this week. Awesome, though my necessary weight loss per week is now up to 2.4 lbs per week to make my goal of 250 [...]...

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[ Fri, 17 Nov 2006 09:37:38 +0000 ]


#20 - YOU On A Diet (206) 203-DIET
This week we take a quick peak at the new book YOU On A Diet by Dr. Mehmet Oz and Dr. Michael Roizen. I saw them on Oprah. Yes, yes, Oprah. You can stop your snickering now. Also a weigh-in where I lost 1.8 lbs. this week. There were also [...]...

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[ Fri, 10 Nov 2006 08:46:24 +0000 ]


#19 - Curse of Halloween (206) 203-DIET
Still fighting the good fight in the battle of the bulge. A little less bulgy this week, I lost 2 lbs. this week. Check out the Traineo page for an update on my goals and progress. Steven Klassen from Geek Fit checks in with a comment, and a few new stories that [...]...

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[ Fri, 03 Nov 2006 08:12:31 +0000 ]


#18 - Big Bummer (206) 203-DIET
Damn I’m down. I’ve plateaued. Yo estoy en la mesa. This week I lost 0.4 lbs. Big frigging woop. It’s been a bad couple weeks. Perhaps a little more running of the body and a little less running off at the mouth. Here are this weeks numbers: Week 19 [...]...

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[ Fri, 27 Oct 2006 06:41:59 +0000 ]


#17 - One for the Squimish (206) 203-DIET
Well it happened today. For the first time at weigh-in I was heavier than I was the previous week. Begin excuses here: I went camping and there was no alternative but to eat the giant muffins for breakfast or the heaping piles of spaghetti for dinner. I gained 0.6 lbs, eeesh. [...]...

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[ Fri, 20 Oct 2006 07:13:16 +0000 ]


#16 - Uncommon Podcast (206) 203-DIET
On this weeks show, I discuss the website Uncommon Body and the umpteen “top” articles on that site. Jason from Geekfit checks in with questions about the vasectomy, weigh-in, and a great song from The Fire Apes. I lost 1.4 lbs. this week, bringing the goal within 18 lbs. Awesome!! Here [...]...

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[ Fri, 13 Oct 2006 07:43:21 +0000 ]


#15 - The Vasectomy (206) 203-DIET
Last week I did the deed and had my vasectomy on Thursday and you the lucky listener gets to listen in on the procedure. It went well, but could have gone better. I’ve got a little bruising on the right side. Though the bright side, I HAVE to ejaculate 10-12 times in [...]...

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[ Tue, 10 Oct 2006 06:46:48 +0000 ]


#14 - Podcast Expo, No Smoke (206) 203-DIET
I’m a little blue in the face talking about the Podcast Expo. I’ve been looking forward to this since last years show. Meanwhile in dietland, I lost 2.6 lbs. this week, though the fat percentage went up and my hydration level went down. I’ve gotta talk to an expert and see what [...]...

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[ Fri, 29 Sep 2006 06:06:12 +0000 ]


#13 - New Weight Goal Revealed (206) 203-DIET
Despite my best efforts, I lost another 1.6 lbs. this week.  Though I was a wee bit surprised considering what I ate this week.  I went to the Hometown Buffet on Tuesday, cookies at home left over from a Cub Scout meeting.  I have to take a picture of the crap that’s in the cabinets [...]...

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[ Fri, 22 Sep 2006 07:32:32 +0000 ]


#13 - New Weight Goal Revealed (206) 203-DIET
Despite my best efforts, I lost another 1.6 lbs. this week.  Though I was a wee bit surprised considering what I ate this week.  I went to the Hometown Buffet on Tuesday, cookies at home left over from a Cub Scout meeting.  I have to take a picture of the crap that’s in the cabinets [...]...

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[ Fri, 22 Sep 2006 07:32:32 +0000 ]


#12 - Dips Are for Chips (206) 203-DIET
I MADE MY GOAL!!! Damn right I did. I’m extremely happy. In the next couple weeks, after the Podcast Expo, I’ll let you all know what the next goal is. You gotta know where you’re going or else you’ll never get there. This week I lost 2.2 lbs and the [...]...

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[ Fri, 15 Sep 2006 06:31:12 +0000 ]


#11 - My Freakin’ Thighs! (206) 203-DIET
A lot of good information on this weeks show.  I lost 1.4 lbs this week.  I’m just 1.8 lbs. away from my first goal.  When I hit that goal I will have lost 43.8 lbs.  That’s a 3 year old child clinging to my back, lost.  That will be nice. I’ve also setup a Chart [...]...

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[ Fri, 08 Sep 2006 06:09:24 +0000 ]


#9 - Jonesing for Coffee (206) 203-DIET
Good two weeks, down 3.4 lbs over the last two weeks. The exercise routine has started, sporatically, but at least it’s started and I’m fitting into some of my “skinny” clothes (if you can call a size 40 pant skinny.) I’m going to be at the Podcast and Portable media Expo on September [...]...

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[ Fri, 25 Aug 2006 06:43:56 +0000 ]


#8 - Happy Birithday to Me! (206) 203-DIET
I’m 35 years old, I’ve lost about 35 pounds during the course of the show so far, so I’m not weighing in this week. Thanks to all my new friends on MySpace. You too can follow the show on MySpace. Head on over there and add me as your friend. Week 9 Statistics ———————— Weight: [...]...

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[ Sat, 19 Aug 2006 07:27:34 +0000 ]


#7 - More Sprinkles Please (206)203-DIET
Thank you Apple Computer. This is my first podcast from the Mac Mini and it was a pretty enjoyable experience. I’ve got some learning to do, but for my first time ever using Garageband, I can’t complain. I multitracked the whole thing and used all the tools. But enough of that. [...]...

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[ Fri, 11 Aug 2006 07:12:28 +0000 ]


#6 - Subscribe in iTunes - (206) 203-DIET
Again I’d like to thanks all the listeners for subscribing via iTunes. I don’t know how many Health & Fitness podcasts there are, but being #66 or anywhere in the top 100 is an honor. Thank you. Otherwise, I‘m now 2 lbs. closer to my goal. Less than the previous few [...]...

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[ Sun, 30 Jul 2006 05:20:12 +0000 ]


#6 - Subscribe in iTunes - (206) 203-DIET
Again I’d like to thanks all the listeners for subscribing via iTunes. I don’t know how many Health & Fitness podcasts there are, but being #66 or anywhere in the top 100 is an honor. Thank you. Otherwise, I‘m now 2 lbs. closer to my goal. Less than the previous few [...]...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Sun, 30 Jul 2006 05:20:12 +0000 ]


#5 - Steady As She Goes - (206) 203-DIET
Hot damn and how do you do? I’m down another 4 lbs. this week. Not getting cocky, just happy about my results so far. Internet is also back up with 5.0Mb down and 2.0 Mb up. Awesome. Also this week I noticed that Christiana over at 50pounds6months.com did not meet [...]...

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[ Sat, 22 Jul 2006 00:12:08 +0000 ]


#4 - No Internet for You - (206) 203-DIET
My DSL connection is down at home, actually it was cancelled to make way for my new FiOS system. So now news this week, but check out the show and I should be up agan, supposedly, by July 19th with my new connection. Anyway, about the show, down 4.2 lbs for this week, [...]...

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[ Fri, 14 Jul 2006 15:56:00 +0000 ]


#3 - Belly Waterfall (206) 203-DIET
My ass is dragging tonight. I recorded a Razing Giants podcast with cousin-in-law Garrett Stephenson so it’s about midnight on Friday morning. I’m tired and all I want to do is go to sleep, but I wanted to get you this episode of Fat Guy Radio before I do. Successful week with [...]...

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[ Fri, 07 Jul 2006 06:21:00 +0000 ]


#3 - Belly Waterfall (206) 203-DIET
My ass is dragging tonight. I recorded a Razing Giants podcast with cousin-in-law Garrett Stephenson so it’s about midnight on Friday morning. I’m tired and all I want to do is go to sleep, but I wanted to get you this episode of Fat Guy Radio before I do. Successful week with [...]...

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[ Fri, 07 Jul 2006 06:21:00 +0000 ]


#2 - Stuffed Sausage in Nomex (206) 203-DIET
Second show in the can and while I lost 3.6 lbs, the body fat percentage went up 3 points. I call BULLSHIT! I set some goals this week, play a great song from Carrie Turner, share my calorically huge breakfast that I’ve been eating, and diet/health news. Good show, thanks for all the feedback [...]...

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[ Fri, 23 Jun 2006 06:09:00 +0000 ]


#2 - Stuffed Sausage in Nomex (206) 203-DIET
Second show in the can and while I lost 3.6 lbs, the body fat percentage went up 3 points. I call BULLSHIT! I set some goals this week, play a great song from Carrie Turner, share my calorically huge breakfast that I’ve been eating, and diet/health news. Good show, thanks for all the feedback [...]...

MORE... | LISTEN | DOWNLOAD | MOBILE DEVICE

[ Fri, 23 Jun 2006 06:09:00 +0000 ]


#1 - The Inaugural Show (206) 203-DIET
Thanks for checking out the show. I hope to not disappoint. On this first episode, we discuss some diet/science related news, do the first weigh-in, talk about hydration and body fat percentages, have a “Fat Guy Moment of the Week” and play a little music. Not bad for a first show. Next week we’ll talk [...]...

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[ Fri, 16 Jun 2006 05:58:00 +0000 ]


#1 - The Inaugural Show (206) 203-DIET
Thanks for checking out the show. I hope to not disappoint. On this first episode, we discuss some diet/science related news, do the first weigh-in, talk about hydration and body fat percentages, have a “Fat Guy Moment of the Week” and play a little music. Not bad for a first show. Next week we’ll talk [...]...

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[ Fri, 16 Jun 2006 05:58:00 +0000 ]

PREV1 2




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