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Trumix.com : Podcast : Health : Fitness and Nutrition

Healthy Diet Podcast

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Language: English
Category: Health / Fitness and Nutrition
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Drinking Water, Water Filters, Water Intoxication
This week’s Healthy Diet Podcast is all about drinking water, filtered water and even water intoxication. With all the bottled water on the market today, what should we be drinking? Show notes: Less than 1 percent of the water available on Earth is drinkable. We now have all kinds of processed water available on the market today. Water [...]...

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[ Thu, 01 Mar 2007 18:31:28 +0000 ]


Soy Products – Are There Any Dangers?
This week’s Healthy Diet Podcast is about soy and soy products. Is soy all it’s cracked up to be or are there any dangers associated with soy? We spill the beans on soy today. Show notes: In 1999 the FDA approved soy containing products as heart healthy. Edible soy bean products range from bean sprouts to highly [...]...

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[ Thu, 22 Feb 2007 18:15:15 +0000 ]


Vegan Meal Planner Available Feb 28th
This week we have a special Healthy Diet Podcast to let our listeners know that The Mostly Raw Vegan Meal Planner will be available February 28th. We will talk about Soy and whether it is good or bad for you next week as previously announced. Show notes: If you are trying to make the transition to a healthy [...]...

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[ Thu, 15 Feb 2007 17:03:38 +0000 ]


Healthy Salad Dressings For Your Healthy Diet
Last week we talked about green salads and this week we talk about healthy dressings on the Healthy Diet Podcast. Show notes: Why ruin a good salad with high artificial and fat content salad dressings? Salad dressings should enhance the flavor of your salad, not cover it up. KraftFoodIngredients.com likes to hide the real ingredients in their products. [...]...

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[ Thu, 08 Feb 2007 17:07:37 +0000 ]


A Recipe For Healthy Salads
Today’s Healthy Diet Podcast is about the recipe for healthy salads. You can never get enough green leafy vegetables and we let you know how to spice up your salads. Our cat Emily helps us in the kitchen, usually she just begs for lettuce. Show notes: Raw food is our strongest defense against cancer, but only 1 [...]...

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[ Thu, 01 Feb 2007 17:39:41 +0000 ]


Healthy Recipes - Hearty Tomato Vegetable Soup
We are going to start featuring healthy recipes on the Healthy Diet Podcast. First up is our Hearty Tomato Vegetable Soup, a tasty raw vegetable soup. Show notes: We’ve been talking about the negative side of food for the last few weeks so we’re going to talk about a solution this week, our raw tomato vegetable soup [...]...

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[ Thu, 25 Jan 2007 17:25:42 +0000 ]


Genetically Modified Food & Food Corruption
Today’s Healthy Diet Podcast is about genetically modified food and the systematic corruption of our food supply. Show notes: If you want to know about how our food supply is corrupted watch this video, The Future Of Food or buy it at www.TheFutureofFood.com Dr C Everett Koop, “15 out of 21 deaths in the United States are related [...]...

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[ Thu, 18 Jan 2007 18:44:49 +0000 ]


Medication Madness & Your Health
On today’s Healthy Diet Podcast we talk about prescription drugs being the cure for all ailments, we call it Medication Madness! Show notes: The message from pharmaceutical companies is that no matter how healthy you eat, you need our drugs. TV commercials encourage you to go to your doctor and ask them for a specific prescription drug. More than [...]...

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[ Thu, 11 Jan 2007 18:42:02 +0000 ]


Developing Good Health Habits For A Healthy Diet & Lifestyle
On our first Healthy Diet Podcast of the New Year we cover what it takes to develop good health habits. That involves change, easy for some hard for others. Show notes: Change is difficult for some, but if you want to take charge of your health, change is necessary. Three principles of positive change in your healthy diet [...]...

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[ Thu, 04 Jan 2007 17:07:32 +0000 ]


Top 10 Healthy Lifestyle Tips For Starting Off The New Year
It’s a new year in a few days and we want to encourage you to take time for a personal inventory with these top 10 healthy tips for starting the new year right. Show notes: 1. Take time to educate yourself about health every day – The China Study is our number one recommendation. 2. Keep properly hydrated [...]...

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[ Thu, 28 Dec 2006 20:34:41 +0000 ]


Fast Food & Government Nutrition Propaganda
The food industry, government and fast food restaurants are engaged in propaganda to make money, not to provide nutritious food. We expose the agenda on this week’s Healthy Diet Podcast. Show notes: Clever slogans abound in the fast food industry, an example from Wendy’s – “Do What Tastes Right”, or Pizza Hut – “Gather Round The Good [...]...

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[ Thu, 14 Dec 2006 17:14:35 +0000 ]


Holiday Recipes For Your Healthy Diet
Don’t over do it this Christmas season. We offer some healthy diet alternatives to the fattening fare usually served up during the holidays. Listen in.Show notes:Traditions are difficult to break, especially when it comes to food like Grandmas apple pie or cookies or special cakes.You can start some new healthy traditions with different foods. Let’s [...]...

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[ Thu, 07 Dec 2006 17:02:17 +0000 ]


The Acai Berry, Functional Beverages & Your Diet
You may have heard of the acai berry or any of the other phytonutrient drinks like mangosteen, goji or noni and other exotic fruits. Functional beverages and your healthy diet is our topic today. Show notes: What is a functional beverage? - A drink that has specific ingredients to target certain conditions. These exotic fruits have supposedly high [...]...

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[ Thu, 30 Nov 2006 21:04:07 +0000 ]


The Truth About Milk And Your Health
This week on the Healthy Diet Podcast we shed some light on the truth about cow’s milk and how it is linked to many diseases. Show notes: Doctors are still telling parents to give their newborn babies lots of milk even though there’s ample evidence milk is linked to serious health problems. We used to drink milk and [...]...

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[ Thu, 16 Nov 2006 16:26:27 +0000 ]


Sugar Substitutes And Your Healthy Diet
We are inundated with foods containing various sugar substitutes and that’s what we talk about on this week’s Healthy Diet Podcast. Show notes: Obesity is on the rise, so the food industry concentrates on sugar substitutes instead of good nutrition. A former President of the FDA was charged with a conflict of interest for owning stocks in the [...]...

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[ Thu, 26 Oct 2006 16:57:13 +0000 ]


Real Food And A Healthy Diet
A healthy diet consists of eating real food. On this week’s show we talk about the definition of real food. Show notes: Cancer survivors, especially children, that have had chemotherapy suffer serious aliments later in life. The definition of real food – Food found in nature. Get your food from the produce section of your grocery store. Peanut butter [...]...

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[ Thu, 19 Oct 2006 15:47:23 +0000 ]


The Spinach Ecoli 0157:h7 Scare of 2006
After a one week absence, the Healthy Diet Podcast for this week is about the recent spinach food poisoning scare with ecoli 0157:h7. Show notes: Spinach was taken off the shelves of grocery stores across the country because of an ecoli outbreak. Conventional, organic, etc., it didn’t matter. Article about spinach by Nina Planck – Ecoli is very [...]...

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[ Thu, 12 Oct 2006 14:50:42 +0000 ]


A Raw Food Diet And The Athlete
The Healthy Diet Podcast this week is about exercise, the athlete and a healthy raw food diet. Show notes: Don’t athletes need more energy than a raw diet or vegan lifestyle can provide? Testimonies from or about vegan athletes. Is animal protein necessary for strength and endurance? Elephants, Silverback gorillas, cows are all herbivores. We can get enough protein [...]...

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[ Thu, 28 Sep 2006 15:53:57 +0000 ]


The Benefits Of Aerobic Exercise
This week’s Healthy Diet Podcast is about the great benefits of getting aerobic exercise. Visit our Healthy Diet web site and sign up for our newsletter. Show notes: The definition of Aerobic Exercise - “any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature.” What kinds of aerobic exercise are there? Walking, jogging, [...]...

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[ Thu, 21 Sep 2006 16:10:13 +0000 ]


Exercise, Weight Loss And Healthy Living-b
Due to a technical glitch last week, many of our loyal listeners were unable to listen in to the Healthy Diet Podcast. So, we’re going to play last week’s show again this week. I think only 16 people actually listened to the show. If you are one of those 16, please bear with us and [...]...

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[ Wed, 13 Sep 2006 13:28:53 +0000 ]


Healthy Eating On Vacation
We have a short version of the Healthy Diet Podcast this week because we will be on vacation. Don’t miss it though, we talk about making good healthy diet choices while vacationing. Visit our the healthy recipe section of our web site. Show notes: The importance of taking a vacation and getting away from it all. We fell off [...]...

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[ Thu, 31 Aug 2006 12:13:25 +0000 ]


Vitamins And A Healthy Diet
Vitamins and supplements are the subject of this week’s show. Do we really need to take vitamins to be healthy? Find out more. Show notes: Supplements and vitamins are confusing. What should you buy, what ingredients, what dosages, why do you need them? Do you need vitamins in the first place? Three kinds of vitamins available: Natural, crystalline, [...]...

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[ Thu, 24 Aug 2006 16:48:01 +0000 ]


Healthy Living And Exercise With Jack Lalanne
This week we actually confirm that Jack Lalanne is still alive. It’s true, and he’s still going 100 mph. Sign Up For Our Newsletter Show notes: Jack Lalanne is the original fitness and healthy diet guru. Was big in the 50’s, 60’s & 70’s. He’s 91 and still going strong. Jack was talking about good nutrition back in the [...]...

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[ Thu, 17 Aug 2006 16:31:03 +0000 ]


Healthy Diets, Fast Food And Super Size Me
On this week’s show we talk about the documentary Super Size Me, the state of the fast food industry and what it’s doing to our health in this nation. Show notes: What is Super Size? – Morgan Spurlock ate only McDonald’s food for 30 days 3 meals a day to show what this kind of diet will [...]...

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[ Thu, 03 Aug 2006 15:43:53 +0000 ]


Food Propaganda And A Healthy Diet
For this week’s episode of the Healthy Diet Podcast we talk about propaganda in the food industry. When it comes to all natural food, things are not as they seem. Show notes: Companies are making they’re foods seem as though they are healthy and natural when they’re not. 7-Up – It’s all-natural now, whoopee! Marketing makes it look [...]...

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[ Thu, 27 Jul 2006 17:47:58 +0000 ]


Our Healthy Diet Web Site www.ezHealthyDiet.com
During this week’s episode Jean and I talk about our web site at www.ezhealthydiet.com Show notes: The reason we started our healthy diet web site. We wanted to let people know how to take control of their own health. When we started our web site: October 2005 While on the Hallelujah Diet in 1996 Alan’s cholesterol dropped 60 points. The [...]...

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[ Thu, 20 Jul 2006 19:52:38 +0000 ]


The China Study By T Colin Campbell
On today’s podcast we talk about a book entitled The China Study by T Colin Campbell, which covers the most comprehensive study of diet and disease ever undertaken. Show notes: The China Study got us started in producing this podcast and our healthy diet web site got us started in producing this podcast and our healthy diet web [...]...

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[ Thu, 06 Jul 2006 18:12:21 +0000 ]


Faux Recipes For A Healthy Diet
On today’s show we talk about faux recipes. In other words, raw food recipes that look and taste like their cooked counterparts. Find out more at our Healthy Diet Web Site. Show notes: Thanks for listening in to our podcast. Ice cream recipe – frozen fruit – that’s it, really! Faux pasta noodles & raw marinara sauce. Kitchen equipment we [...]...

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[ Thu, 29 Jun 2006 17:14:24 +0000 ]


Sprouting For Your Healthy Diet
This week we talk about sprouting, what it is, how we do it and the benefits. Find out more on our sprouting page at our healthy diet web site. Show notes: What is sprouting? A great way to get the most nutrition from your food. Did the Little Rascals sprout? Their names suggest they might have. Sprouting is like [...]...

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[ Thu, 22 Jun 2006 17:31:10 +0000 ]


Juicing And Your Healthy Diet
Juicing is this week’s topic and we talk about the benefits, juicers and how we almost destroyed our Champion Juicer. Show notes: We’ve been juicing on and off for 10 years Benefits of juicing and what kinds of juicers are the best. Masticating juicers are much better than centrifugal juicers. What should you put in your juice? California organic [...]...

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[ Thu, 15 Jun 2006 19:39:30 +0000 ]

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